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Two primary factors that keep people from seeking help for pornography addiction are guilt and shame. While they often act together, they are two very different emotions. Guilt focuses on the behavior while shame focuses on the person. Both need to be resolved for a healthy recovery.
Guilt is an emotion that focuses on actions. It is the emotion that says, “Okay, you’ve done something wrong and now you have to correct it, fix it, or clean it up.” As uncomfortable as this emotion may be, it is actually very healthy. It requires a person to take responsibility for his actions and atone for them. To do this, one must embrace the virtues of honesty, humility, responsibility, courage, faith, hope, and love. Taking responsibility for one’s addiction and recovery can be very healing for individuals and for relationships. It shows that you understand how wrong your actions were and that you are taking positive steps to end your pornography use. This resolves your guilt and can reunite you with loved ones. The same effect happens in our relationship with God. When we sin, it damages our relationship with God. Here is where God uses guilt to bring us back to Him. To be reconciled with God, we must admit our sins, take responsibility for them and confess them. In many cases our penance can be to make amends for our sins. By confessing your sexual sins and doing penance, you resolve your guilt and are reunited with God.
4. made a searching and fearless moral inventory of ourselves;
5. admitted to God, to ourselves and to another human being the exact nature of our wrongs;
6. were entirely ready to have God remove all these defects of character;
7. humbly asked Him to remove our shortcomings;
8. made a list of all persons we had harmed and became willing to make amends to them all;
9. made direct amends to such people wherever possible, except when to do so would injure them or others; and
10. continued to take personal inventory and when we were wrong, promptly admitted it.
While it can be difficult to take responsibility for an addiction, doing so actually strengthens a person. It takes the addiction out of the darkness and brings it into the light. This can diminish much of its power over you. While some people may be hurt and angry with you for a while, most will forgive. In the end they will respect you for admitting your guilt and resolving it.
Guilt can help you address your addiction while still affirming your value as a person and as a child of God.
Shame is the emotion that focuses on the person. It is the emotion that says, “You did something wrong and because of it you are a bad person. You need to hide so that no one will ever know how bad you really are.” This is not of God.
1. I am unworthy of being loved.
2. If people really knew me, they would reject me.
3. I cannot count on anyone, including God, to meet my needs.
4. I must find something I can control that will meet my needs.
5. Pornography/sex is my greatest need and source of comfort.
Shame can result from sinful acts you have committed, such as viewing pornography. It can also develop out of sinful acts committed against you. For example, a person who was abused as a child might feel responsible for it and develop a deep sense of shame as a result. Both sources of shame can lead a person into addiction.
Regardless of where your shame came from, it is important to know that your worth as a person is not determined by your actions or the actions of others.
When God created you He instilled in you an infinite worth that no one can diminish. It does not matter what kinds of sexual sins you have committed or how often you have committed them, you are still a good person. There is no need to hide. God still loves you. He is always ready to take you back and cleanse you from your sin.
As you take responsibility for your addiction, you will find many people who still love you regardless of what you have done. Letting go of shame can be very difficult for many addicted people. If shame is a major stumbling block for you, I recommend you consult with a therapist and/or a priest. They can help you let go of your shame and bring your addiction out into the light so that you can overcome it!
It is important for all people who are addicted to pornography to understand that you are not defined by your addiction. Guilt and shame are proof of that! Guilt focuses on the action, not the person.
By addressing your guilt and making amends you actually strengthen your ability to recover from your addiction. Others will also respect you for your work in recovery. Shame is not of God and thus does not define who you are.
No matter what your addiction has led you to do, God still sees you as His beloved child. This is how you also need to view yourself!
Doctor Peter C. Kleponis is a licensed clinical therapist and assistant director of Comprehensive Counseling Services in Conshohocken, Pennsylvania. He holds a master’s in clinical-counseling psychology and a doctorate in general psychology. Dr. Kleponis has more than eighteen years of professional experience working with individuals, couples, families and organizations. He specializes in marriage and family therapy, pastoral counseling and pornography/sexual addiction recovery. Dr. Kleponis has been a guest on several EWTN television programs. He is the author of two books, “The Pornography Epidemic: A Catholic Approach” (2012) and “Integrity Restored: Helping Catholic Families Win the Battle Against Pornography” (2014). Dr. Kleponis is also founder of the Integrity Starts Here Catholic recovery program for pornography and sexual addiction. He works with individuals and couples from around the United States and internationally in person, by phone and via Skype. For more information, visit his website, www.PeterKleponis.com. Reprinted with permission from www.IntegrityRestored.com.
When Andrea Acutis arranged a pilgrimage to Jerusalem, he thought that his son would be excited. Carlo was keen on going to daily Mass and reciting his prayers, so his reply came as a surprise: "I prefer to stay in Milan … Since Jesus remains with us always, in the Consecrated Host, what need is there to make a pilgrimage to Jerusalem to visit the places where He lived 2000 years ago? Instead, tabernacles ought to be visited with the same devotion!" Andrea was struck by this great devotion that his son cherished for the Eucharist. Carlo was born in 1991, the year the World Wide Web was invented. The little genius walked when he was just four months old, and started reading and writing at the age of three. The world would’ve looked at his intellect and dreamt of a bright future but the Divine had different plans. Combining his love for the Eucharist and technology, he left the world a great legacy of a record of Eucharistic miracles from across the world. He began the collection in 2002 when he was just 11 years old and completed it a year before he succumbed to leukemia. This young computer geek, at such a young age, even built a website (carloacutis.com), a lasting record, with all the collected information. The Eucharistic exhibition he pioneered was held in five continents. Ever since, many miracles have been reported. On his website, he has written the lasting mission of his life on Earth: "The more Eucharist we receive, the more we will become like Jesus, so that on this Earth, we will have a foretaste of Heaven." This Italian teenage designer and computer whiz is soon to become Saint Carlo Acutis. Widely known as the first millennial patron of the internet, Blessed Carlo continues to draw millions of youngsters to the love of Jesus in the Eucharist.
By: Shalom Tidings
MoreWhat happens to your soul when you have an unexpected encounter…? I have a fond childhood memory about Eucharistic Adoration which is very dear to my heart. I participated in the rite of exposition and benediction of the Blessed Sacrament as a child, and I was mesmerized by the Eucharistic Jesus in a majestic monstrance with incense rising up towards Him. As the priest worshipped God by swinging the censer, incense rose towards the Eucharist and the whole congregation sang together, “O Sacrament Most Holy, O Sacrament Divine, All praise and all thanksgiving, Be every moment Thine.” I longed to touch the censer myself and gently push it forward so I could cause the incense to rise up to the Lord Jesus. The priest gestured to me not to touch the censer and I turned my attention to the incense smoke that rose up along with my heart and eyes to the Lord God fully present in the Eucharist. This participation in Eucharistic Adoration as a child filled my soul with so much beauty—the smell of the incense, the entire congregation singing in unison, and the vision of the Eucharistic Lord being worshipped—my senses were thoroughly satisfied, leaving me longing for the experience again. Caught Again I admit with much sadness however that several years afterwards, as a teenager—when I had more opportunities—I gave into hesitation and stayed away from Eucharistic Adoration, depriving myself of such great beauty and source of sanctity. My reason for this seems to me very silly now. I thought I had to continuously pray for the entire one hour of Eucharistic Adoration and it seemed like a very long time. How many of us today hesitate to go to Eucharistic Adoration for similar reasons? We sometimes feel stressed, bored, lazy or even afraid about going to Eucharistic Adoration and we deprive ourselves of this great gift. I say, the trick is to just start going and soon you wouldn’t want to stop. Stronger than Ever Life threw its share of struggles and trials at me in my young adulthood; recalling where I had received such comfort, I turned to God for strength and sustenance. One specific way I turned to God is by going to Eucharistic Adoration on First Fridays. I began by sitting silently in the presence of Jesus in the Blessed Sacrament for a whole hour, first, simply allowing myself to be there; and then just talking to the Lord about my life, asking for His help and telling Him that I loved Him. Have you ever thought of the possibility of simply showing up in front of the Eucharistic Jesus and doing nothing but staying in His divine presence for an hour? For me, as years went by, I found that spending time at Eucharistic Adoration has changed my life in profound ways, as I become more and more aware of my deepest identity as a beloved daughter of God. We know that our Lord Jesus is truly and fully present in the Eucharist, His body, blood, soul and divinity. The Eucharist is Jesus Himself. Spending time with the Eucharistic Jesus can cleanse you from your sins and fill you with His great love for you. Let us always be fervent, to spend one hour with our God, who continues to be with us in the Eucharist, to the end of the age. Our personal relationship with our God will develop and become stronger and stronger, the more we spend time with the Lord Jesus in Eucharistic Adoration. I assure you that it will become easier, therefore, do not give in to the initial hesitation and do not be afraid in any way to spend time with our Eucharistic Lord, who is love and mercy itself, goodness and goodness alone.
By: Pavithra Kappen
MoreLoneliness is the new normal worldwide, but not for this family! Read on for this incredible tip on staying connected always. I recently became an empty nester. All five of my children live hours apart from one another, which makes family gatherings few and far between. This is one of the bittersweet consequences of successfully launching your children; they can fly pretty far sometimes. Last Christmas, our whole family had the happy occasion of visiting with each other. At the end of those three joyful days, when it was time for goodbyes, I overheard one sibling say to another: “I’ll see you in the Eucharist.” This is the way. This is how we stay close to one another. We cling to the Eucharist. And Jesus binds us together. We certainly miss one another and wish we had more time together. But God has called us to work in different pastures and to be content with the time we’ve been given. So, in between visits and phone calls, we go to Mass and continue to stay connected. Feeling Alone? Attending the Most Holy Sacrifice of the Mass allows us to enter into a reality that’s not bound by space and time. It’s the stepping out of this world and into a sacred space where Heaven touches Earth in a real way, and we are united with the entire family of God, those worshiping both here on Earth and in Heaven. By partaking in Holy Communion, we find that we indeed are not alone. One of Jesus’ last words to His disciples was: “I am with you always, to the end of the age.” (Matthew 28:20) The Eucharist is the immense gift of His continual Presence with us. Naturally, we miss loved ones who are no longer with us; sometimes, the ache can be quite fierce. It is in those moments that we must cling to the Eucharist. On particularly lonesome days, I make an extra effort to get to Mass a little early and linger a little longer afterward. I intercede for each of my loved ones and receive comfort knowing I am not alone and that I am close to Jesus’ Heart. I pray that each of my loved one’s hearts are also close to Jesus’ Heart, so we can also be together. Jesus promised: “And I, when I am lifted up from the earth, will draw all people to Myself.” (John 12:32) Incredibly Close One of my favorite lines during the Eucharistic Prayer is this: “Humbly we pray that partaking of the body and blood of Christ, we may be gathered into one by the Holy Spirit.” God gathers what once was scattered and draws us into the one body of Christ. The Holy Spirit at Mass has been tasked in a particular way with uniting us. We absolutely need God’s help to be in true communion with others. Have you ever been in the same room with someone, but yet it felt like you were a million miles away? The opposite of that can also be true. Even if we are miles apart, we can feel incredibly close to others. Ultimate Reality Last year, I felt particularly close to my grandmother at her funeral Mass. It was very comforting, for I felt like she was right there with us, especially during the Eucharistic prayer and Holy Communion. My grandmother had a strong devotion to the Eucharist and strove to attend daily Mass for as long as she physically could. I was so grateful for that time of intimacy with her and will always treasure that. This reminds me of another portion of the Eucharistic prayer: “Remember also our brothers and sisters who have fallen asleep in the hope of the resurrection and all who have died in Your mercy: welcome them into the light of Your face. Have mercy on us all, we pray, that with the Blessed Virgin Mary, Mother of God, with Blessed Joseph, Her Spouse, with the Blessed Apostles, and all the Saints who have pleased You throughout the ages, we may merit to be co-heirs to eternal life, and may praise and glorify You through Your Son, Jesus Christ.” While at Mass or Eucharistic Adoration, we are in the Real Presence of our Lord and Savior Jesus Christ. We are also joined by the Saints and Angels in Heaven. One day we will see this reality for ourselves. For now, we believe with the eyes of faith. Let us take courage whenever we feel lonely or are missing a loved one. Jesus’ Loving and Merciful Heart is constantly beating for us and yearning for us to spend time with Him in the Eucharist. This is where we find our peace. This is where our hearts are fed. Like Saint John, let us rest peacefully on the loving breast of Jesus and pray that many others will find their way to His Sacred Eucharistic Heart. Then, we will be truly together.
By: Denise Jasek
MoreOften, it’s easy to find fault with others but much more difficult to trace the real culprit. I discovered a parking ticket stuck on my car's windshield wiper. It was an infringement notice for a $287 fine due to the blocking of a driveway. I became upset, and my mind filled with self-justifying thoughts. I kept thinking: "It was just a few inches! Wasn't the garage closed? It didn't look like it was being used. Someone else was parked in front of my car, blocking most of the driveway. There was no available parking space, so I had to park half a kilometer away from my intended destination." Before the Fall But wait a minute! Why was I making so many excuses? It's clear that I had violated the parking rules, and now, I had to face the consequences. However, it's always been my first instinct to try to defend myself whenever I make a mistake. This habit runs deep within me. I wonder where it originated. Well, it goes back to the Garden of Eden. Yet another excuse? Perhaps, but I tend to believe that the first sin was not disobedience or a lack of trust in God but that of evading accountability. Why? When Adam and Eve fell into the snake's trap, they had never experienced evil or tasted the fruit of knowledge. They only knew God, so how could they recognize that the snake was evil and lying? What even is a lie? Can we expect them to distrust the snake? Weren't they like a six-month-old baby trying to play with a cobra? However, things changed after they ate the forbidden fruit. Their eyes were opened, and they realized they had sinned. Yet when God asked them about it, Adam blamed Eve, and Eve blamed the snake. No wonder we tend to do the same! A Precious Opportunity Awaits Christianity, in a way, is simple. It's about being accountable for our sins. God only asks us to take responsibility for our wrongdoings. When we inevitably fall, the most appropriate action for a Christian is to take full responsibility for the mistake, turn to Jesus, and offer an unconditional apology. Needless to say, taking responsibility also comes with a personal commitment to try our best not to repeat the mistake. Jesus takes on the accountability Himself and resolves it with the Father through the immeasurable value of His Precious Blood. Imagine that someone from your family made a mistake that resulted in a huge financial loss. If you knew that your bank was willing to reimburse the loss upon receiving a statement, would you waste your time blaming each other for the mistake? Are we truly aware of the precious opportunity we have in Christ? Let us not fall into the trap of Satan, who is inclined to blame. Instead, let us make a conscious effort not to point fingers at others but rather run toward Jesus when we stumble.
By: Antony Kalapurackal
MoreSeveral years ago, I participated in the annual meeting of the Academy of Catholic Theology, a group of about fifty theologians dedicated to thinking according to the mind of the Church. Our general topic was the Trinity, and I had been invited to give one of the papers. I chose to focus on the work of Saint Irenaeus, one of the earliest and most important of the fathers of the Church. Irenaeus was born around 125 in the town of Smyrna in Asia Minor. As a young man, he became a disciple of Polycarp who, in turn, had been a student of John the Evangelist. Later in life, Irenaeus journeyed to Rome and eventually to Lyons where he became Bishop after the martyrdom of the previous leader. Irenaeus died around the year 200, most likely as a martyr, though the exact details of his death are lost to history. His theological masterpiece is called Adversus Haereses (Against the Heresies), but it is much more than a refutation of the major objections to Christian faith in his time. It is one of the most impressive expressions of Christian doctrine in the history of the church, easily ranking with the De Trinitate of Saint Augustine and the Summa theologiae of Saint Thomas Aquinas. In my Washington paper, I argued that the master idea in Irenaeus’s theology is that God has no need of anything outside of Himself. I realize that this seems, at first blush, rather discouraging, but if we follow Irenaeus’s lead, we see how, spiritually speaking, it opens up a whole new world. Irenaeus knew all about the pagan gods and goddesses who stood in desperate need of human praise and sacrifice, and he saw that a chief consequence of this theology is that people lived in fear. Since the gods needed us, they were wont to manipulate us to satisfy their desires, and if they were not sufficiently honored, they could (and would) lash out. But the God of the Bible, who is utterly perfect in Himself, has no need of anything at all. Even in His great act of making the universe, He doesn’t require any pre-existing material with which to work; rather (and Irenaeus was the first major Christian theologian to see this), He creates the universe ex nihilo (from nothing). And precisely because He doesn’t need the world, He makes the world in a sheerly generous act of love. Love, as I never tire of repeating, is not primarily a feeling or a sentiment, but instead an act of the will. It is to will the good of the other as other. Well, the God who has no self-interest at all, can only love. From this intuition, the whole theology of Irenaeus flows. God creates the cosmos in an explosion of generosity, giving rise to myriad plants, animals, planets, stars, angels, and human beings, all designed to reflect some aspect of His own splendor. Irenaeus loves to ring the changes on the metaphor of God as artist. Each element of creation is like a color applied to the canvas or a stone in the mosaic, or a note in an overarching harmony. If we can’t appreciate the consonance of the many features of God’s universe, it is only because our minds are too small to take in the Master’s design. And His entire purpose in creating this symphonic order is to allow other realities to participate in His perfection. At the summit of God’s physical creation stands the human being, loved into existence as all things are, but invited to participate even more fully in God’s perfection by loving his Creator in return. The most oft-cited quote from Irenaeus is from the fourth book of the Adversus Haereses, and it runs as follows: “The glory of God is a human being fully alive.” Do you see how this is precisely correlative to the assertion that God needs nothing? The glory of the pagan gods and goddesses was not a human being fully alive, but rather a human being in submission, a human being doing what he’s been commanded to do. But the true God doesn’t play such manipulative games. He finds His joy in willing, in the fullest measure, our good. One of the most beautiful and intriguing of Irenaeus’ ideas is that God functions as a sort of benevolent teacher, gradually educating the human race in the ways of love. He imagined Adam and Eve, not so much as adults endowed with every spiritual and intellectual perfection, but more as children or teenagers, inevitably awkward in their expression of freedom. The long history of salvation is, therefore, God’s patient attempt to train His human creatures to be His friends. All of the covenants, laws, commandments, and rituals of both ancient Israel and the church should be seen in this light: not arbitrary impositions, but the structure that the Father God gives to order His children toward full flourishing. There is much that we can learn from this ancient master of the Christian faith, especially concerning the good news of the God who doesn’t need us!
By: Bishop Robert Barron
MoreWould my life ever return to normal? How can I possibly continue my work? Brooding over these, a terrible solution popped into my head… I was finding life extremely stressful. In my fifth year at college, the onset of bipolar disorder was hindering my efforts to complete my teaching degree. I had no diagnosis yet, but I was plagued with insomnia, and I looked frazzled and unkempt, which impeded my prospects of employment as a teacher. Since I had strong natural tendencies toward perfectionism, I felt so ashamed and feared that I was letting everyone down. I spiraled into anger, despondency, and depression. People were concerned about my decline and tried to help. I was even sent to the hospital by ambulance from the school, but doctors could find nothing wrong except elevated blood pressure. I prayed but found no consolation. Even Easter Mass—my favorite time—didn’t break the vicious cycle. Why wouldn’t Jesus help me? I felt so angry with Him. Finally, I just stopped praying. As this continued, day after day, month after month, I didn’t know what to do. Would my life ever return to normal? It seemed unlikely. As graduation approached, my fear increased. Teaching is a tough job with few breaks, and the students would need me to remain level-headed while dealing with their many needs and providing a good learning environment. How could I possibly do this in my current state? A terrible solution popped into my head: “You should just kill yourself.” Instead of casting off that thought and sending it straight back to hell where it belonged, I let it sit. It seemed like a simple, logical answer to my dilemma. I just wanted to be numb instead of under constant attack. To my utter regret, I chose despair. But, in what I expected to be my last moments, I thought of my family and the type of person I had once been. In genuine remorse, I raised my head to the heavens and said: “I’m so sorry, Jesus. Sorry for everything. Just give me what I deserve.” I thought those would be the last words I would utter in this life. But God had other plans. Listening to the Divine My mother was, by providence, praying the Divine Mercy Chaplet at that very moment. Suddenly, she heard the words loud and clear in her heart “Go find Ellen.” She obediently set aside her rosary beads and found me on the floor of the garage. She caught on quickly, exclaiming in horror: “What are you doing?!” while she pulled me into the house. My parents were heartbroken. There’s no rulebook for times such as these, but they decided to take me to Mass. I was totally broken, and I needed a Savior more than ever before. I longed for a come-to-Jesus moment, but I was convinced that I was the last person in the world He would ever want to see. I wanted to believe that Jesus is my Shepherd and would come after His lost sheep, but it was hard because nothing had changed. I was still consumed by intense self-hatred, oppressed by darkness. It was almost physically painful. During the preparation of the gifts, I broke down in tears. I had not cried for a really long time, but once I started, I couldn’t stop. I was at the end of my own strength, with no idea where to go next. But as I wept, the weight slowly lifted, and I felt myself enfolded in His Divine Mercy. I didn’t deserve it, but He gave me the gift of Himself, and I knew that He loved me the same at my lowest point as much as He loved me at my highest point. In Pursuit of Love In the days to come, I could barely face God, but He kept showing up and pursuing me in the little things. I re-established communication with Jesus with the aid of a Divine Mercy picture in our living room. I tried to talk, mostly complaining about the struggle and then feeling bad about it in light of the recent rescue. Weirdly, I thought I could hear a tender voice whispering: “Did you really think I would leave you to die? I love you. I will never forsake you. I promise to never leave you. All is forgiven. Trust in my mercy.” I wanted to believe this, but I couldn’t trust that it was true. I was growing discouraged at the walls I was erecting, but I kept chatting with Jesus: “How do I learn to trust You?” The answer surprised me. Where do you go when you feel no hope but have to go on living? When you feel totally unlovable, too proud to accept anything yet desperately wanting to be humble? In other words, where do you want to go when you want a full reconciliation with the Father, Son, and Holy Spirit but are too scared and disbelieving of a loving reception to find your way home? The answer is the Blessed Virgin Mary, Mother of God, and Queen of Heaven. While I was learning to trust, my awkward attempts did not displease Jesus. He was calling me closer, closer to His Sacred Heart, through His Blessed Mother. I fell in love with Him and His faithfulness. I could admit everything to Mary. Although I feared that I could not keep my promise to my earthly mother because, on my own, I was still barely mustering the will to live, my mother inspired me to consecrate my life to Mary, trusting that she would help me get through this. I didn’t know much about what that meant, but 33 Days to Morning Glory and Consoling the Heart of Jesus by Father Michael E. Gaitley, MIC, helped me understand. The Blessed Mother is always willing to be our intercessor, and she will never turn down a request from a child wanting to return to Jesus. As I went through the consecration, I resolved never to attempt suicide again with the words: “No matter what happens, I will not quit.” Meanwhile, I started taking long walks on the beach while I talked with God the Father and meditated on the parable of the prodigal son. I tried to put myself in the shoes of the prodigal son, but it took me some time to get close to God the Father. First, I imagined Him at a distance, then walking toward me. Another day, I pictured Him running towards me even though it made Him look ridiculous to His friends and neighbors. Finally, the day came when I could picture myself in the arms of the Father, then being welcomed not just to His home but to my seat at the family table. As I envisaged Him pulling out a chair for me, I was no longer a headstrong young woman but a 10-year-old girl with ridiculous glasses and a bob haircut. When I accepted the Father’s love for me, I became like a little child again, living in the present moment and trusting Him completely. I fell in love with God and His faithfulness. My Good Shepherd has saved me from the prison of fear and anger, continuing to lead me along the safe path and carrying me when I falter. Now, I want to share my story so that everyone can know God’s goodness and love. His Sacred Heart is welling up with tender love and mercy just for you. He wants to love you lavishly, and I encourage you to welcome Him without fear. He will never abandon you or let you down. Step into His light and come home.
By: Ellen Wilson
MoreI lost my iPhone a year ago. At first, it felt like a limb was amputated. I had owned one for thirteen years, and it was like an extension of myself. In the beginning days, I used the “new iPhone” like a phone, but it soon became an alarm clock, a calculator, the news, weather, banking, and much more…and then…it was gone. As I was forced into detox, I had many pressing problems. My shopping lists now needed to be written on paper. An alarm clock was purchased, and a calculator. I missed the daily ‘ping’ of messages and the scramble to open them (and the feeling of being wanted). But I was sensing the peace of not having this little piece of metal dominating my life. I hadn’t realized how demanding and controlling the device was until it was gone. The world didn’t stop. I just had to relearn new-old ways of interacting with the world, like talking to people face to face and making plans for events. I wasn’t in a hurry to replace it. In fact, its demise led to a welcome revolution in my life. I started experimenting with minimal media in my life. No newspapers, magazines, radio, television, or phone. I kept an iPad for work emails, selected YouTube videos on the weekend, and a few independent news pages. It was an experiment but one that has left me feeling calm and peaceful, enabling me to use my time for prayer and Scripture. I could now cling to God more easily, who is “the same, yesterday, and today and forever” (Hebrews 13:8). The First Commandment asks us to “love the Lord your God with all Your heart and mind and soul and love your neighbor as yourself” (Mark 12:30-31). I wonder how we can do that when our mind is on our phones for most of the day! Do we truly love God with our minds? Romans 12:2 says: “Do not conform to the pattern of this world but be transformed by the renewing of your mind.” I challenge you to abstain from the media, even for a little while and even for a little bit. Feel that transforming difference in your life. Only when we give ourselves a break will we be able to love the Lord our God with renewed minds.
By: Jacinta Heley
MoreQ: I disagree with some of the teachings of the Catholic Church. Am I still a good Catholic if I don’t agree with everything? A: The Church is more than just a human institution—it is both human and divine. It does not have any authority on its own to teach anything at all. Rather, the role of the Church is to teach faithfully what Christ taught on earth: to authentically interpret the Scriptures and to hand on the Apostolic Tradition that has come down to us from the Apostles themselves. The word “Tradition” comes from the Latin word “traditio”, meaning “to hand over.” We make the distinction, however, between Tradition (with a Big T) and traditions (with a little t). Tradition (Big T) is the unchanging, everlasting teaching of the Church, which has its roots in the Apostles and Christ. Examples of this include the fact that only wheat bread and grape wine can be used for Holy Eucharist; only men can become priests; certain moral actions are always and everywhere wrong; etc. Little-t traditions are man-made traditions that are changeable, such as abstaining from meat on Fridays (this has changed in the course of the Church’s history), receiving Communion on the hand, etc. People of goodwill are allowed to have various opinions about pastoral practices, disciplines of the Church, and other traditions that are “little-t” traditions that came from human beings. However, when it comes to Apostolic Tradition (big-T), to be a good Catholic means that we must accept it as coming from Christ through the Apostles. Another distinction needs to be made, though: there is a difference between doubt and difficulty. A “difficulty” means that we struggle to understand why the Church teaches a specific thing, but a difficulty means that we accept it in humility and seek to find the answer. After all, faith is not blind! The medieval theologians had a phrase: Fides Quaerens Intellectum—Faith Seeking Understanding. We ought to ask questions and seek to understand the Faith we believe in! By contrast, a doubt says, “Because I don’t understand, I will not believe!” While difficulties stem from humility, doubt stems from pride—we think that we need to understand everything before we believe it. But let’s be honest—are any of us able to understand mysteries like the Trinity? Do we really think we are wiser than Saint Augustine, Saint Thomas Aquinas, and all of the Saints and Mystics of the Catholic Church? Do we think that the constant 2,000-year-old Tradition, which was handed down from the Apostles, is somehow in error? If we find a teaching that we grapple with, keep grappling—but do so with humility and recognize that our minds are limited and we often need to be taught! Seek, and you will find—read the Catechism or the Church Fathers, the Encyclicals of the Popes, or other solid Catholic materials. Seek out a holy priest to ask your questions. And never forget that everything the Church teaches is for your happiness! The Church’s teachings are not meant to make us miserable but rather to show us the way to genuine freedom and joy—which can only be found in a vibrant life of holiness in Jesus Christ!
By: Father Joseph Gill
MoreQ – I am always overwhelmed with anxiety—about my family, my health, my financial situation, my job. I even feel anxious about whether or not I am saved. How can I find peace of heart among so many fears? A – It is significant that the phrase “Be not afraid” occurs 365 times in the Bible—one for each day of the year! God knew that we would need daily reminders that He is in charge and that we can lay our fears upon Him! It can be hard to believe that every circumstance of our lives is already in the hands of an all-loving God. But when we look at God’s faithfulness and not our problems, suddenly, we realize how he can bring good out of everything. For example, read the Scriptures and see how God was faithful to the great heroes of the Bible! In the Old Testament, Joseph was sold into slavery in Egypt and then thrown into prison. But God turned this tragedy into an opportunity first for Joseph to rise in the government of Egypt and then for him to save his family when famine struck the land. Or, in the New Testament, Paul was imprisoned, and his life was threatened several times, but each time, God rescued him from his enemies. Look at the lives of the saints – did God ever abandon them? Think of St. John Bosco – many people sought the life of this holy priest, but each time God miraculously provided a special guardian—a big gray dog that would appear on the scene to protect him! Think of St. Francis, who was captured in battle and imprisoned for a year – and that year became his conversion experience. Think of Bl. Carlo Acutis, the young teen who died of leukemia in 2006 at age 15 and how God has brought great good from that early death, as millions have been inspired to holiness by his story and example. I can tell you that my most difficult moment – when I was kicked out of school and told to abandon my plans for the priesthood – ended up being one of the most graced and blessed experiences of my life, as it opened the door to priesthood in another, better diocese where I can use my gifts and talents for His glory. It was only with hindsight that I recognized God’s intervention in my life. But the ways God has kept me safe and brought me closer to him in the past gives me confidence that he who was faithful then will be faithful in the future. And now, turn to your own life. How have you seen God come through for you? Focus on the promises God made in Scripture. He never promised us an easy life – he promised he would never abandon us. He promised that “no eye can see and no ear can hear what God has prepared for those who love Him.” He never promised that life would always go smoothly, but he promised that “all things work for good for those who love God” (Romans 8:28) These are promises we can build our lives upon! Finally, pray the Litany of Trust. The Sisters of Life in New York wrote this beautiful litany which invites us to surrender our anxieties to God. It says, in part: From anxiety about the future, deliver me, Jesus. From the restless self-seeking in the present moment, deliver me, Jesus. From disbelief in Your love and Your presence, deliver me, Jesus. Pray continually the brief prayer: Jesus, I trust in You! And He can fill your heart with a peace that surpasses all understanding.
By: Father Joseph Gill
MoreOverwhelmed by the uncertainties in life? Take heart. I was once there too—but Jesus showed me a way through I was thirty-something, strolling through downtown in the dress I loved, an airy sky-blue print. Its shape flattered me I thought, so I wore it often. Without warning I suddenly glimpsed my reflection in a store window. Revolted, I tried to suck in my gut. It wouldn’t suck. It had nowhere to go. Bulges everywhere. Beneath the hem, my legs were hams. I loathed myself. Carefree My eating and weight were skyrocketing out of control; and beyond that, my entire life was a train wreck. Divorce had recently shredded my brief marriage. Externally I pretended everything was fine, but inside I was shattered. Isolating behind walls of fat, I shared my anguish with no one. To numb my pain, I drank alcohol, worked, and ate—excessively. Successive dieting attempts only plummeted me into another cycle of obsession, self-pity, and compulsive binging. And, beneath all that rubble, spiritual problems festered. I still called myself Catholic, but I lived like an atheist. To me, God was ‘up there’ all right, but far away and caring nothing about my miseries. Why should I trust Him in the slightest? I showed up at Sunday Mass only when visiting my parents, to deceive them into believing I practiced faithfully. In truth, I bulldozed through my days with no thought of God and went ahead doing whatever I pleased. But the chilling memory of my reflection in that window haunted me. A new restlessness gripped my soul. Change was needed, but what? I had no idea. Nor did I have any idea that God Himself was moving in that moment, beginning to expose the ache in my heart with His gentle fingers. Contending with Goliath A woman at work expressed discouragement about her eating and weight, and we connected. One day she mentioned a twelve-step group she’d begun attending. The group asserted that because disordered eating is related to our emotional and spiritual lives, losing weight and keeping it off needs to address these components as well. This integrated approach appealed to me. Despite my scorn for groups, I tried some meetings. Soon hooked, I attended regularly, and though I rarely spoke up in the meetings, afterwards I would experiment with some of the ideas I heard. This approach worked somewhat, and after a few months I was elated when my weight began to drop. However—though I admitted this to no one—I was contending with a vicious Goliath, one which threatened to destroy my progress. While at work each day, I followed a food plan that allowed me to eat moderately and to minimize temptations. But by 5:00 p.m. each day I was famished. I’d rush home and fly into a rampage, stuffing my face nonstop until I collapsed into bed. Powerless over this beast, and terrified that pounds would soon be piling on, I was disgusted with myself. What was I to do? I hadn’t a clue. The bleak pattern dragged on, and hopelessness gripped me. An Idea Popped Up Then unexpectedly the most outlandish thought popped into my head. Instead of going straight home from work, I could hit the 5:15 p.m. Mass. That would at least postpone my binge and reduce its duration by one hour. At first this idea seemed pathetic. Wasn’t it stop-gap and preposterous? But, with no other options in sight, desperation prompted me to try it. Soon I was attending Mass and receiving Holy Communion daily. My one goal was to reduce my binging. Apparently, that was enough for Jesus. Truly present in His Body and Blood, He was waiting for me there, and glad to have me back. Only much later did I realize that He had an agenda in all this too: one unfathomably higher, wider, and deeper than my own. He knew precisely what I needed and how to provide it. With tender care, he used my despair to draw my faltering feet onto solid ground and began what would be a lengthy process of healing my heart and connecting it with his own. At Mass each day, feeding me His very own Body and Blood, He began to remedy my ills, bathe me in supernatural graces, radiate light into my darkness, and equip me to combat evils that threatened me. Freedom at Last His Eucharistic graces ignited and invigorated me, and I upped my program participation to a new level. Earlier I had dabbled; now I jumped in with both feet, and as the days passed, I found two gifts which proved to be indispensable: a supportive community that stuck with me through good days and bad, and an arsenal of practical strategies. Without these, I would have lost heart and given up. But instead—over a long period, as I learned to let Jesus be for me the Savior He had died to be, as my twelve-step friendships enriched and strengthened me, and as I employed the tools and wisdom I was given, I found freedom from my disordered eating and a stable and lasting recovery plan which continues to this day. In this process, faith that was once only in my head shifted to my heart, and my false image of a remote uncaring God crumbled to smithereens. Jesus, Blessed Savior who continues to draw me closer to Himself, turned so much of my bitter into sweet. To this day, as I cooperate, He continues to transform other pits and waste lands that prevent me from flourishing. What about you? What impossible hurdles are you facing today? Whether you are troubled about your eating, anguished about a loved one who has left the faith, or crushed by other burdens, take heart. Embrace Jesus in the Holy Eucharist and in adoration. He is waiting for you. Bring your ache, your bitterness, your messes to Him. He yearns to come to your aid just as He rescued me in all my distress. No problem is too great or too little to bring to Him.
By: Margaret Ann Stimatz
MoreMy dog enjoys going for walks, but he wants to be in control. He doesn’t pay attention to my cues. He doesn’t care where I want to go; instead, he goes wherever he wants to. I keep him on a short leash because he tends to chase after cars. If I allowed him to do whatever he wanted, he would get hurt. My dog is stubborn. He pulls and tugs with all his strength. He doesn’t understand that I am only trying to protect him. I wonder if I am as unyielding as my dog. The Lord guides me along the best pathway for my life. He advises and watches over me. Yet, sometimes, I am like a senseless animal that needs a bit and bridle to be kept in check. I feel I know what is best for me. I don’t want to wait for God’s timing. I want to chase my desires and follow my impulses. I am reluctant to stay calmly by God’s side and seek His will in all things. Lord, train me to yield to You. Teach me to trust that You know what is best although it may not be what I want. Help me want to please You more than anything else. May I enjoy walking by Your side faithfully and attentively as You lead me along the best pathway for my life.
By: Nisha Peters
MoreAdulthood is scary, but with the right company, you can learn to thrive in grace and strength! Jesus treasured friendship and hand-picked 12 men to walk closely with Him and learn from Him. Of course, there were also women friends. Remember the sisters, Mary and Martha? And Mary Magdalene? The fact that the Gospels mention these friendships reveals that the people in the fabric of our lives are very important. Jesus even called His disciples friends! “I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you.” (John 15:15) It is an honor and elevation to be called a friend of His! In the same way, it’s important for us to recognize that being a friend to one another is an honor. It is a role to be taken seriously. As Jesus reminds us: “Whatever you did for one of the least of these brothers and sisters of mine, you did for me.”(Matthew 25:40) Your presence, or lack of it, is impactful to another. Your actions, support, and prayers can make an immense imprint on the life of another person. It is a role to steward well, as with any of the roles we have been entrusted. A Gift Par Excellence In adulthood, many lament at the lack of friendship or the difficulty of making friends. The ache of a heart longing for dear friends is very real. Friendship is truly a gift, a gift that one should most definitely pray for. The impact of true Christian friendship on a person’s life is very deep. So it is important to carefully ‘choose’ the people with whom you entrust this title. A friend who does not share the same values can be closer to an enemy. Proverbs 27:17 reminds us: “As iron sharpens iron, so one person sharpens another.” The lives of the Saints are a constant encouragement as we often hear about one Saint being friends with another! Saint Francis and Saint Clare are often talked about as friends who partnered in purpose and spirituality, enriching one another's lives. So were Saint Teresa of Avila and Saint John of the Cross. Saint John Paul II and Mother Teresa are 20th-century models. True friends will spur us on to become the best versions of ourselves. Led by Faith I attribute much of my growth and life successes to being surrounded by the right friends. The people closest to me have a clear spiritual vision. They have provided encouragement right on time, and I know that they are always available for prayer support, whether that be interceding for me in their own time or dropping everything to pray with me. A Christ-focused friend will often know when you need prayers. I have a friend who can sense the area of my life that I need prayers for. She often shares what the Holy Spirit has told her in prayer. Conversations with her are always encouraging and they provide me with strength and confirmation. I can recall numerous times when a friend sent a Scripture verse right on time or a word from the Holy Spirit that resonated perfectly with me. On too many occasions to count, I’ve had a text message from a friend letting me know that they felt led to pray for me. These mostly come when I am in the midst of making very large life decisions or facing some huge internal struggle. There was a time when I felt very stuck in life; it seemed that I was making no progress. A dear friend sent me a Word that they believed God was doing something very special behind the scenes in my life. I felt the strength to go on and realized that God was up to something, even though I was feeling discouraged. Days after that, things started clicking into place–desires that I had prayed for over many years began to manifest in my life! A true friend will be willing to intercede with and for you as you fight your battles. They will celebrate the victories of God in your life and be concerned for your spiritual welfare more than any other aspects of your life. But remember, there are also times when you will need to let a friend know that you are in need of prayers. I know that my life would look very different if it were not for my friends who are in tune with the Holy Spirit. Walking with others on the same journey of surrendering to Christ has had clear benefits. A shared vision of aiming for Eternal life and holiness in this life is valuable in friendship. I’ve had the honor of being helped and helping friends carry their crosses in life, sharing joys, and praising God together. Enrich Your Life Are you in a period of life where you are longing for more friends? Pray to meet them! Keep your eyes open for the unexpected ways they come into your life. If you’re in a season of life where you have friends, but feel distant, start by sending a message or calling a friend who has been in your thoughts lately. Open your heart to friendship. Too many friendships have withered and never had a chance to fully blossom due to the busyness of one or both parties. Friendship, like any other relationship, requires sacrifices. It will look different in different seasons. Yet, it is a tremendous blessing and gift from God. Building and maintaining friendships is an investment. Enduring friendships can add so much enrichment and value to your life. Cherish the gift of a good friend, and treasure greatly the title of a friend when it is bestowed upon you. Jesus, please help us to be true and faithful friends to others. Send us the friends with whom we can walk steadily toward You. Amen!
By: Lianna Mueller
MoreChristmas is not just a day but a season of celebrating joy and hope. Hanging lights, stars, and Christmas trees make the occasion colorful, but it is undoubtedly incomplete without a nativity scene. Have you ever wondered how the tradition of staging the nativity scene began? Greccio, a small town in Italy, was home to peasants who led a peaceful agricultural life. More than 800 years ago, Brother Francis, returning from a pilgrimage to the Holy Land, obtained permission from Pope Honorius III to re-enact the birth of Jesus, the scene of which he had just visited. So on Christmas Eve of 1223, inside a cave in Greccio, villagers disguised as Saint Joseph and Mother Mary acted out the historical event that only Bethlehem had seen. Francis welcomed more life to the holy night act with a rag doll representing the Christ Child; he even brought an ox and a donkey, giving the villagers a visual treat. He then stood before the manger, full of devotion and piety, his face bathed in tears and radiant with joy; the Holy Gospel was chanted, and he preached about the nativity of the poor King. Unable to even utter His name for the tenderness of His love, Francis called Him the Babe of Bethlehem. Master John of Greccio, a valiant soldier and a dear friend of Brother Francis, who, for the love of Christ, had left the worldly affairs, witnessed Francis cradling a beautiful infant in his arms so gently as if he feared the baby might wake up. Doubtless, the baby was the Christ Child Himself because a trail of miracles followed the scene. It is said that the hay of that manger, being preserved by the people, miraculously cured the cattle of many diseases and other pestilences! Brother Francis turned out to be none other than Saint Francis of Assisi, one of the most famous Saints in the Church’s history, whose very name excites every heart with the compassionate love of Christ!
By: Shalom Tidings
MoreI told my best friend: “The Church could really use someone like you in this broken world…” Somewhere, it resonated deep. My best friend and I met three years ago. We didn't become very close right away because, for starters, Dave takes a good while to warm up to people, and more importantly, people here in prison are a lot more guarded than those on the outside. Over time, however, that all changed, and Dave has since become my closest ally. Not long after I met Dave, it became clear to him that I was very serious about my Catholic faith. I had a Crucifix and pictures of Saints hanging on the wall of my cell. I watched and participated in Mass on television, and to be honest, I brought the topic up quite frequently. At first, Dave didn't make any comments or show much interest in my faith; he would just politely nod his head and move on, but something was telling me that I shouldn't let that hinder me from sharing all about what I believed and telling stories about the miracles and peace that I'd received directly from being Catholic. Returning to the Roots As time progressed and I became closer to Dave, he began to open up a little bit more about his own faith. He told me he was a Christian but he hadn't really been to services in years, partly because he had been locked in a cell for so long, unable to move around the prison compound. But as I dug deeper, I found out, to my astonishment, that Dave was actually raised as a Catholic. Not only that, but he had received all three Rites of Initiation! I immediately began to ask him question after question and learned a lot more about him and his faith journey. Of the many things I discovered, one really stood out. To this very day, Dave has had a fascination with the Catholic knights of old. Because of that, the favorite church he had ever attended was a Catholic church that was round in shape, reminiscent of the Knights Templar churches. I could sense through this fascination that there was still some interest in the Church, even if it was just a small one. Talking to Dave about a possible return to his roots was not as promising, however. Let me be clear—he was never rude or aggressive, but he didn't seem to have any desire for the Sacraments. He was resigned to his habits, and they didn't include Catholicism, and unfortunately, the Church had all but forgotten about him. A Glimmer of Hope As the months went on, Dave would ask little questions about the Church. Nothing big, just showing a bit more interest as time ticked by. Of course, I didn't want to make him feel pressured, so I patiently and prayerfully continued my mission to bring him back to the Church. I could sense that there was more of a glimmer of hope than before and I would sometimes say to him: "You know Dave, the Church could really use someone like you in this broken world." He never would answer me, only musing over my words silently, but for Dave, a lot is said in his silence. A few weeks ago, a group of Catholic deacons came to visit with us in our cells. They brought Communion for Catholics, and literature for everyone, and went from cell to cell asking if people would like to pray with them. Sometime after they left, Dave came to my cell and told me about how one of the men had surprised him because they spoke about a particular round shaped church the man was a parishioner of. This happened to be the very same one Dave had gone to as a kid. He said the man had told him he hoped to see him there one day. The next thing Dave told me was a big surprise: "You know, I've been thinking about it, and I might like to go back to the Catholic Church." I was dumbfounded. I'd been waiting for this type of interest for literally three years, and I knew it was possible it would never come. I’d prayed for it time and again. I didn't know what to say. After a prolonged silence, I asked him: "Would you be interested in receiving Communion again?" He said he was. The Open Door At 15, Dave was charged as an adult and sentenced to life in prison. He is now 48. When he went to prison as a mere child, he tried to fit into a world of adult criminals. There's been plenty of violence and bloodshed in his story. Most people who go down his road are so jaded in the end that it seems nothing can bring them back, but now, Dave was interested. Praise God! Last week, Dave received Communion for the first time in 33 years. He had never once received Jesus in prison, though it had been available all the time. He had been forgotten in the system. Due to the impossibility of receiving the Sacrament of Reconciliation, he did not go to Confession first but was allowed to receive Communion circumstantially. He is in a maximum-security cell block and has the highest security risk rating, so they have trouble allowing a priest to visit one-on-one. So, he made a thorough examination of conscience and an act of contrition and will make a Confession at the first opportunity. Never Forgotten There are innumerable forgotten people all over the world. There are men, women, and even children in your own community who need someone to just be a friend and share their love and the faith Christ has given us in His Church. Let's continue to spread the Good News. If you have been away from the Church and Her life-giving Sacraments, there is an open invitation for healing starting with the Sacrament of Reconciliation. The first step back into fellowship with God and His Church is confessing our sins, but remember, while we are certainly confessing our sins to God, even more so, God is using this time to confess to us in a very special way, His forgiveness and love. Nothing is too big to be forgiven, and nothing is too great to stand in the way of God's healing; the door is always open to forgiveness and mercy. Contact a local church or parish priest and make plans to attend the next scheduled Sacrament of Reconciliation. Be sure to show up a little early in case others are waiting as well. You'll be glad you've made this step, and the Angels and Saints in Heaven will rejoice at your homecoming.
By: Jon Blanco
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