Jan 12, 2023 732 Margaret Ann Stimatz

A Binge Eater? Help is here

Overwhelmed by the uncertainties in life? Take heart. I was once there too—but Jesus showed me a way through

I was thirty-something, strolling through downtown in the dress I loved, an airy sky-blue print. Its shape flattered me I thought, so I wore it often. Without warning I suddenly glimpsed my reflection in a store window. Revolted, I tried to suck in my gut. It wouldn’t suck. It had nowhere to go. Bulges everywhere. Beneath the hem, my legs were hams. I loathed myself.


My eating and weight were skyrocketing out of control; and beyond that, my entire life was a train wreck. Divorce had recently shredded my brief marriage. Externally I pretended everything was fine, but inside I was shattered.

Isolating behind walls of fat, I shared my anguish with no one. To numb my pain, I drank alcohol, worked, and ate—excessively. Successive dieting attempts only plummeted me into another cycle of obsession, self-pity, and compulsive binging.

And, beneath all that rubble, spiritual problems festered. I still called myself Catholic, but I lived like an atheist. To me, God was ‘up there’ all right, but far away and caring nothing about my miseries. Why should I trust Him in the slightest? I showed up at Sunday Mass only when visiting my parents, to deceive them into believing I practiced faithfully. In truth, I bulldozed through my days with no thought of God and went ahead doing whatever I pleased.

But the chilling memory of my reflection in that window haunted me. A new restlessness gripped my soul. Change was needed, but what? I had no idea. Nor did I have any idea that God Himself was moving in that moment, beginning to expose the ache in my heart with His gentle fingers.

Contending with Goliath

A woman at work expressed discouragement about her eating and weight, and we connected. One day she mentioned a twelve-step group she’d begun attending. The group asserted that because disordered eating is related to our emotional and spiritual lives, losing weight and keeping it off needs to address these components as well. This integrated approach appealed to me. Despite my scorn for groups, I tried some meetings. Soon hooked, I attended regularly, and though I rarely spoke up in the meetings, afterwards I would experiment with some of the ideas I heard. This approach worked somewhat, and after a few months I was elated when my weight began to drop. However—though I admitted this to no one—I was contending with a vicious Goliath, one which threatened to destroy my progress.

While at work each day, I followed a food plan that allowed me to eat moderately and to minimize temptations. But by 5:00 p.m. each day I was famished. I’d rush home and fly into a rampage, stuffing my face nonstop until I collapsed into bed. Powerless over this beast, and terrified that pounds would soon be piling on, I was disgusted with myself. What was I to do? I hadn’t a clue. The bleak pattern dragged on, and hopelessness gripped me.

An Idea Popped Up

Then unexpectedly the most outlandish thought popped into my head. Instead of going straight home from work, I could hit the 5:15 p.m. Mass. That would at least postpone my binge and reduce its duration by one hour. At first this idea seemed pathetic. Wasn’t it stop-gap and preposterous? But, with no other options in sight, desperation prompted me to try it. Soon I was attending Mass and receiving Holy Communion daily.

My one goal was to reduce my binging. Apparently, that was enough for Jesus. Truly present in His Body and Blood, He was waiting for me there, and glad to have me back. Only much later did I realize that He had an agenda in all this too: one unfathomably higher, wider, and deeper than my own. He knew precisely what I needed and how to provide it.

With tender care, he used my despair to draw my faltering feet onto solid ground and began what would be a lengthy process of healing my heart and connecting it with his own. At Mass each day, feeding me His very own Body and Blood, He began to remedy my ills, bathe me in supernatural graces, radiate light into my darkness, and equip me to combat evils that threatened me.

Freedom at Last

His Eucharistic graces ignited and invigorated me, and I upped my program participation to a new level. Earlier I had dabbled; now I jumped in with both feet, and as the days passed, I found two gifts which proved to be indispensable: a supportive community that stuck with me through good days and bad, and an arsenal of practical strategies. Without these, I would have lost heart and given up. But instead—over a long period, as I learned to let Jesus be for me the Savior He had died to be, as my twelve-step friendships enriched and strengthened me, and as I employed the tools and wisdom I was given, I found freedom from my disordered eating and a stable and lasting recovery plan which continues to this day.

In this process, faith that was once only in my head shifted to my heart, and my false image of a remote uncaring God crumbled to smithereens. Jesus, Blessed Savior who continues to draw me closer to Himself, turned so much of my bitter into sweet. To this day, as I cooperate, He continues to transform other pits and waste lands that prevent me from flourishing.

What about you? What impossible hurdles are you facing today?

Whether you are troubled about your eating, anguished about a loved one who has left the faith, or crushed by other burdens, take heart. Embrace Jesus in the Holy Eucharist and in adoration. He is waiting for you. Bring your ache, your bitterness, your messes to Him. He yearns to come to your aid just as He rescued me in all my distress. No problem is too great or too little to bring to Him.






Margaret Ann Stimatz

Margaret Ann Stimatz is a retired therapist currently working to publish her first book “Honey from the Rock: A Forty Day Retreat for Troubled Eaters”. She lives in Helena, Montana.

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