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I’m no longer trapped…I found my way.
Living with Complex Post-Traumatic Stress Disorder (CPTSD) is an ongoing journey that has greatly shaped my relationship with God and deepened my faith. For many years, I was tormented by nightly nightmares, a relentless reminder of past traumas that seemed inescapable. My sleep was frequently interrupted by vivid and distressing dreams that left me emotionally drained and spiritually desolate. However, a pivotal moment in my life—my Baptism—marked the beginning of a significant transformation. The nightmares ceased, but my journey of healing was far from over.
CPTSD, unlike its more widely recognized counterpart PTSD, arises from prolonged exposure to trauma, often during childhood. There is no cure—just the management of symptoms. This condition manifests in various ways—emotional flashbacks, hypervigilance, chronic feelings of emptiness, amnesia, and an impaired sense of self. For me, these symptoms translated into a constant state of anxiety and a pervasive sense of disconnection from the world around me. Yet, amidst these challenges, I came to see how this condition has made me uniquely aware of my own emotions and deeply empathetic and protective towards the struggles of others.
When the nightmares stopped after my Baptism, I felt that a heavy burden had been lifted, and I could finally rest. In fact, the very first words I heard God speak over me immediately after my Baptism was: “I will give you rest.” This miracle was a tangible sign of God’s grace and a testament to the power of the sacrament. However, while the most debilitating symptom was alleviated, other symptoms persisted, which I believe were opportunities to draw closer to God.
The phrase: “I will give you rest” (Matthew 11:28) is commonly interpreted as an invitation to physical rest, a respite from the demands and labors of daily life. In this context, it resonates with those who are weary and burdened, promising them a moment of peace and tranquillity. However, a deeper exploration of this passage reveals that its meaning can be understood more as an invitation to find spiritual rest in God, even amidst the most turbulent times and challenges of life.
The imagery of rest as a spiritual state can be likened to the experience of a warrior in battle. In the heat of conflict, a soldier may not find literal rest, but through faith and reliance on God, they can experience a sense of peace and assurance. It means that even when we are engaged in the battles of life, we can find a deep-seated rest in God’s presence that transcends our circumstances.
When we consider the life of Jesus, we see that He experienced extreme challenges and turmoil, yet He was able to remain at peace. Mark 4:35-41 recounts the story of Jesus calming the storm. While the disciples were terrified by the raging winds and waves, Jesus slept peacefully in the boat. His calm amid the storm serves as a powerful illustration of what it means to rest in God. When He woke up, He rebuked the wind and the waves, demonstrating His authority over creation and teaching us that true rest is not the absence of storms but the presence of Christ in our lives.
In times of personal battle—whether it be battling the remnants of trauma, confronting fears, or facing life’s uncertainties—finding rest in God means choosing to lean on Him for strength, guidance, and reassurance. It involves surrendering our anxieties and burdens to Him, trusting that He will provide what we need to endure and overcome. The rest He offers is a deep peace that can coexist with our struggles, allowing us to navigate life’s challenges with hope and resilience.
Furthermore, the call to rest in God invites us to cultivate a deeper relationship with Him, one that transforms how we engage with our circumstances. When we actively seek His presence in prayer, scripture, and community, we begin to experience the essence of that rest. It becomes a source of strength that carries us through difficult times, empowering us to face our battles with a renewed spirit.
The journey towards healing is not a straightforward path, but it is filled with moments of grace and encounters with God’s love. I believe that God has a purpose for allowing my condition to persist; I understand that my weaknesses are a conduit for God’s strength. If I were completely healed, I might be tempted to rely solely on my own strength and drift away from the closeness I now share with God. My struggles are a blessing that keep me grounded in my need for God’s grace, reminding me of His constant presence in my life.
In the words of Romans 5:3-5: “We also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us.” My journey with CPTSD is a testament to the enduring hope and transformative power of God’s love.
Fiona McKenna resides in Canberra, Australia. She recently completed a two-year Catholic ministry equipping course with Encounter School of Ministry and is studying for a Masters Degree in Theological Studies.
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