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Question:
Why do Catholics make the Sign of the Cross? What is the symbolism behind it?
Answer:
As Catholics, we pray the Sign of the Cross multiple times each day. Why do we pray it, and what’s it all about?
First, consider how we make the Sign of the Cross. In the Western Church, we use an open hand—which is used in blessing (hence we say that we “bless ourselves”). In the East, they hold three fingers together, as a sign of the Trinity (Father, Son, and Holy Spirit), while the other two fingers are united as a sign of Christ’s Divinity and humanity.
The words we say confess the mystery of the Trinity. Notice that we say, “In the Name of the Father…” and not “In the Names of the Father”—God is one, so we say He only has one Name—and then we go on to name the Three Persons of the Trinity. Every time we begin a prayer, we recognize that the very core of our faith is that we believe in a God Who is One-in-Three: both unity and trinity.
As we say that confession of faith in the Trinity, we seal the sign of the Cross on ourselves. You are marking, publicly, who you are and Who you belong to! The Cross is our ransom, our “price-tag” if you will, so we remind ourselves that we have been purchased by the Cross. So when Satan comes to tempt us, we make the sign of the Cross to show him that we are already marked!
There is an amazing story in the book of Ezekiel, where an angel comes to Ezekiel and tells him that God is going to chastise all of Israel for its unfaithfulness—but there are still some good people left in Jerusalem, so the angel goes around and puts a mark on the foreheads of those who are still faithful to God. The mark he makes is the “Tau”—the last letter of the Hebrew alphabet, and it is drawn like a cross! God has mercy on those marked with the Tau, and strikes down those without it.
In the same way, those of us who are signed with the Cross will be preserved from the justice of God, and will receive His mercy instead. In ancient Egypt, God had the Israelites put the lamb’s blood over their doors at Passover so that they would be saved from the angel of death. Now, by signing the Cross over our bodies, we invoke the Blood of the Lamb upon us, so that we are saved from the power of death!
But where do we put that Sign of the Cross? We put it on our forehead, our heart, and our shoulders. Why? Because we are put here on this earth to know, love, and serve God, so we ask Christ to be the king of our minds, our hearts (our desires and loves), and our actions. Every aspect of our life is put under the Sign of the cross, that we may know, love, and serve Him.
The Sign of the Cross is an incredibly powerful prayer. Often it’s used as the preamble to a prayer, but it has immense power in its own right. During the persecutions of the early Church, some pagans tried to kill Saint John the Apostle because his preaching was turning many people away from pagan gods to embrace Christianity. The pagans invited John over for dinner, and poisoned his cup. But before he began the meal, John prayed grace and made the Sign of the Cross over his cup. Instantly a snake crawled out of the cup, and John was able to escape unharmed.
Listen to the words of Saint John Vianney: “The Sign of the Cross is the most terrible weapon against the devil. Thus, the Church wishes not only that we have it continually in front of our minds, to recall to us just what our souls are worth and what they cost Jesus Christ, but also that we should make it at every juncture ourselves: when we go to bed, when we awaken during the night, when we get up, when we begin any action, and, above all, when we are tempted.”
The Sign of the Cross is one of the most powerful prayers we have—it invokes the Trinity, seals us with the Blood of the Cross, puts to flight the Evil One, and reminds us who we are. Let us make that Sign carefully with devotion, and let us make it frequently throughout the day. It is the outward sign of who we are, and Who we belong to.
Father Joseph Gill is a high school chaplain and serves in parish ministry. He is a graduate from Franciscan University of Steubenville and Mount St. Mary’s Seminary. Father Gill has published several albums of Christian rock music (available on iTunes). His debut novel, “Days of Grace” is available on amazon.com.
From being a healthy Uni-student to a paraplegic, I refused to be confined to a wheelchair… In the initial years of University, I slipped a disc. Doctors assured me that being young and active, physiotherapy, and exercises could make me better, but despite all effort, I was in pain every day. I had acute episodes every few months, which kept me in bed for weeks and led to repeated hospital visits. Nevertheless, I held on to hope, until I slipped a second disc. That's when I realized my life had changed. Angry at God! I was born in Poland. My mom teaches theology, so I was brought up in the Catholic faith. Even when I moved to Scotland for University and then to England, I held onto it dearly, maybe not in a do-or-die manner, but it was always there. The initial phase of moving to a new country wasn’t easy. My home had been a furnace, with my parents fighting among themselves most of the time, so I had practically run away to this alien land. Leaving my difficult childhood behind, I wanted to enjoy my youth. Now, this pain was making it difficult for me to hold down jobs and keep myself financially balanced. I was angry at God. Yet, He wasn’t willing to let me go. Trapped at home in acute pain, I resorted to the only available pastime—my mother’s collection of religious books. Slowly, the retreats I attended and the books I read led me to realize that despite my distrust, God really wanted my relationship with Him to be strengthened. But I was also not totally over the anger that He wasn’t healing me yet. Eventually, I came to believe God was angry at me and didn’t want to heal me so I thought maybe I could trick him. I started looking for a holy priest with good ‘statistics’ for healing so that I could get healed when God was busy doing other things. Needless to say, that never happened. A Twist in My Journey One similar day in a prayer group, I was in so much pain. Fearing an acute episode, I was planning to leave when one of the members there asked if there was something I would like them to pray for. I was having some trouble at work, so I said yes. As they were praying, one of the men asked if there was some physical illness that I needed praying over. They were way down on my ‘healing rating’ list, so I didn’t trust that I would receive any relief, but I said ‘Yes’ anyway. They prayed and my pain was gone. I returned home, and it was still gone. I started jumping and twisting and moving around, and I was still okay. But nobody believed me when I told them I was healed. So, I stopped telling people; instead, I went to Medjugorje to thank Our Lady. There, I had an encounter with a man who was doing Reiki and wanted to pray over me. I refused, but before leaving he gave me a goodbye hug which left me worried because I recalled his words that his touch has power. I allowed fear to take over and falsely believed this evil’s touch was stronger than God. I woke up the next morning in excruciating pain, unable to walk. After four months of relief, my pain returned so acutely that I thought I wouldn’t even be able to make it back to the UK. When I returned, I found that my discs were touching the nerves, causing even more drastic pain for months. After six or seven months, the doctors decided that they needed to do the risky procedure on my spine that they had been keeping off for a long time. The surgery damaged a nerve in my leg, and my left leg was paralyzed knee-down. A new journey began there and then, a different one. I Know You Can Do it The very first time I arrived home in a wheelchair, my parents were terrified, but I was filled with joy. I loved all the technological stuff…every single time someone pressed a button on my wheelchair, I was excited like a kid. It was over the Christmas period, when my paralysis started regressing that I realized the extent of damage to my nerves. I was admitted to a hospital in Poland for a while. I didn't know how I was going to live. I was just praying to God that I needed another healing: “I need to find you again because I know you can do it.” So, I found a healing service and was convinced that I would be healed. A Moment You Don’t Wanna Miss It was Saturday and my father had initially not wanted to go. I just told him: “You don't want to miss out when your daughter is healed.” The original schedule had a Mass, followed by the healing service with Adoration. But when we arrived, the priest said they had to change the plan as the team that was meant to lead the healing service was not there. I remember thinking I don’t need any team: “I only need Jesus.” When the Mass started, I did not hear a single word. We were sitting on the side where there was a Divine Mercy picture. I looked at Jesus like I had never seen Him before. It was a stunning image. He looked so beautiful! I never saw that picture anywhere after that. All through Mass, the Holy Spirit was enveloping my soul. I was simply saying in my head ‘Thank you’ even though I didn’t know what I was thankful for. I wasn’t able to ask for healing, and it was frustrating because I needed healing. When adoration started I asked my mom to take me to the front, as close to Jesus as possible. There, seated up front, I felt someone touching, and massaging my back. I was getting so warm and cozy that I felt like I would fall asleep. So, I decided to walk back to the bench, forgetting that I could not ‘walk.’ I just walked back and my mom ran after me with my crutches, praising God, saying: “You are walking, you are walking.” I was healed, by Jesus in the Blessed Sacrament. As soon as I sat down, I heard a voice saying: “Your faith has healed you.” In my mind, I saw the image of the woman touching the cloak of Jesus when He was passing. Her story reminds me of mine. Nothing was helping until I reached this point where I started trusting Jesus. The healing came when I accepted Him and told Him: “You are all I need.” My left leg had lost all its muscles and even that grew back overnight. It was very significant because the doctors were measuring it before, and they found an astounding, unexplainable change. Shouting it Out This time around when I received the healing, I wanted to share it with everyone. I wasn't embarrassed anymore. I wanted everyone to know how amazing God is and how much He loves all of us. I'm no one special and I haven't done anything special to receive this healing. Being healed also doesn't mean that my life became super-comfortable overnight. There are still difficulties, but they are much lighter. I take them to the Eucharistic Adoration and He gives me solutions, or ideas on how I can deal with them, as well as the assurance and trust that He will deal with them.
By: Ania Graglewska
MoreWe are all looking for ‘immersive’ experiences, but what of the ultimate experience we have been freely given? During the Worldwide Developers Conference in California, Apple introduced its Vision Pro headset, a head-mounted device resembling oversized swimming goggles. Essentially, it functions as a comprehensive computer, smartphone, and home theatre, incorporating virtual reality, augmented reality, and mixed reality technologies. Many consider this product to be the future of smartphones. With the Vision Pro headset, users can control their visual experience, actions, and even thoughts using voice commands and hand and finger gestures in the air. My brain popped. Imagine the possibilities! But could the use of this headset raise concerns about increased social isolation and a decline in shared experiences? For instance, if it replaces the traditional cinema room with large televisions where families not only watch something together but also bond with each other, wouldn’t this technology endanger core human connections? But what if there is an immersive experience that does not destroy the experience of communion? Getting Connected Have you ever considered that when we receive the Blessed Sacrament, God is giving us the most amazing immersive experience ever? By creating us in His image and likeness, God gifted us with His desire for shared experience and union. In its fullness, this is a desire for union with God Himself. As the psalmist writes: “As a deer longs for flowing streams, so my soul longs for you, O God. My soul thirsts for God.” (Psalm 42: 1-2) However, our contemporary culture has perverted this longing into an obsession with sex, power, money, and belongings. Sin has corrupted our desire for holistic union. Jesus expresses His longing for communion with us when He tells the apostles: “I have eagerly desired to eat this Passover with you…” (Luke 22:15). He desired to be in communion with us so much, that He commanded us to eat and drink Him–to be so united with Him that our bodies are commingled. The Eucharist is not a one-man show. It is a shared experience of a community around the table sharing one cup and one bread. Participation is its core. Richard Hooker, a theologian writes that 'participation' refers to the reciprocal and intimate connection between Christ and believers where Christ holds us, and we hold Christ. In this bond, there is a sense of sharing one another through a unique relationship, shared interests, and a profound union. Christ is truly present in the bread and wine, and it is radical faith. If we believe Christ is present universally, why would it be hard to believe that he is truly present in the consecrated host and wine? This presence is designed for intimate communion by eating and drinking. As we leave the church, we carry His presence into the world. Then, as we pour out ourselves in service to others, we draw them into His presence.
By: Father Bony Abraham
MoreTrapped in the busy and burdensome web of everyday life, is it possible to keep yourself connected to God? Sometimes, it seems as though my faith goes through seasons each year. At certain times, it is blossoming like the sunbathed flowers of summer. This is usually during vacation time. At other times, my faith feels like the sleeping world of winter—dormant, not in full bloom. This is typical during the school year when my schedule does not allow for daily adoration or hourly prayer breaks, unlike the free vacation times. These hectic months are usually occupied by classes, chores, activities, and time with family and friends. It is easy, amidst the hustle and bustle, not to necessarily forget God but to let Him fall into the background. We may go to church every Sunday, say our prayers, and even pray a daily Rosary, but we keep our faith and ‘normal’ life separate. Religion and God are not meant to be saved strictly for Sundays or summer breaks. Faith is not something we should cling to solely in times of distress or return to briefly just to give thanks and then forget. Rather, faith should be interwoven with every area of our daily life too. Daily Humdrum Whether we own our own house, stay in a college dorm, or live with our family, there are certain jobs we cannot escape. Homes must be clean, clothes must be washed, food must be made...Now, these tasks all seem like boring necessities—things that mean nothing, yet we still have to do them. They even take up the time we could have used to step into the adoration chapel for thirty minutes or attend daily mass. Yet, when we have little children at home who need clean clothes or parents coming home after work who would like to find scrubbed floors, this isn’t always a realistic alternative. Filling our time with these necessities, though, doesn’t have to become time taken away from God. Saint Thérèse of Lisieux is well known for her “little way.” This method centers on the little things with immense love and intention. In one of my favorite stories of Saint Therese, she wrote about a pot in the kitchen that she hated to wash (Yes, even Saints have to wash dishes!). She found the task incredibly disagreeable, so she decided to offer it to God. She would finish the chore with such joy, knowing that something seemingly meaningless was given purpose by bringing God into the equation. Whether we’re washing dishes, folding laundry, or scrubbing floors, each boring chore can become a prayer by simply dedicating it to God. Magnified Joy Sometimes, when the secular society looks at the religious community, they do so with the assumption that the two worlds can never collide. I’ve been shocked to learn that so many people think you can’t follow the Bible and have fun! This could not be further from the truth. Some of my favorite activities include surfing, dancing, singing, and photography; much of my time is devoted to doing them. Often, I dance to religious music and create videos for Instagram paired with a message of faith in my caption. I’ve sung in church as a cantor and love using my gifts to serve God directly. Yet, I also love performing in shows like The Wizard of Oz or photographing football games—secular things that bring me great joy. This joy is further magnified when I offer these activities to the Lord. Backstage of a show, you will always find me praying before my entrance, offering the performance to God, and asking for Him to be with me as I dance or sing. Simply working out to stay in shape is something else I both enjoy and value to maintain my health. Before I start a run, I offer it to God. Often, in the middle of it, I place my exhaustion in His hands and ask Him for the strength to help me make the final mile. One of my favorite ways to exercise and worship God is to go for a rigorous Rosary walk, thereby working out both my body and my spiritual well-being! In Everything, Everywhere We do often forget to find God in other people, don’t we? One of my favorite books is a biography of Mother Teresa. The author, Father Leo Maasburg, knew her personally. He recalls once seeing her deep in prayer as a reporter timidly inched up, afraid to interrupt to ask his question. Curious as to how she would react, Father was surprised to see her turn to the reporter with joy and love on her face rather than irritation. He remarked how, in her mind, she had simply turned her attention from Jesus to Jesus. Jesus tells us: “Truly I tell you, just as you did it to one of the least of these who are members of my family,[a] you did it to me.” (Matthew 25:40). But Jesus is not only found in the poor or the sick. He’s found in our siblings, our friends, our teachers, and coworkers. Simply showing love, kindness, and mercy to those who stumble across our path can be yet another way to give love to God in our busy lives. When you bake cookies for a friend’s birthday or even just go out to lunch with someone you haven’t seen in a while, you can bring God’s love into their lives and further fulfill His will. Wherever You are… Within our own lives, we move through different stages as we age and grow. The daily routines of a priest or a nun will look very different from those of a faithful layperson with a family to care for. The daily routines of a high schooler will likewise be different from the routines of the same individual once they’ve reached adulthood. That is what is so beautiful about Jesus—He meets us where we are. He doesn’t want us to leave Him at the altar; in the same way, He doesn’t simply leave us when we exit His church. So, instead of feeling like you’ve let go of God as your life gets busy, find ways to invite Him into everything you do, and you will find that everything in your life becomes infused with greater love and purpose.
By: Sarah Barry
MoreOn a scorching afternoon on the streets of Calcutta, I met a boy… Prayer is an undeniable, central, and key part of every Christian’s life. However, Jesus emphasized two more things which clearly went hand in hand with prayer—fasting and almsgiving (Matthew 6:1-21). During the seasons of Lent and Advent, we are specifically called to commit more time and effort to all three ascetic practices. ‘More’ is the important word. Whatever season we are in, radical self-denial and giving are a continuous call for each baptized believer. Around eight years ago, God literally made me stop and think about it. Unexpected Meeting In 2015, I had the great privilege and blessing of fulfilling a lifelong dream to be with and serve some of the most in-need brothers and sisters worldwide in Calcutta, India, where the poor are described not only as poor but the ‘poorest of the poor.’ From the moment I landed, it was as though electricity was running through my veins. I felt such immense gratitude and love in my heart to be given this amazing opportunity to serve God with Saint Mother Teresa’s religious order, the Missionaries of Charity. The days were long but absolutely action-packed and grace-filled. Whilst I was there, I did not intend to waste a moment. After a 5 AM start to each day with an hour of prayer, followed by Holy Mass and breakfast, we set off to serve at a home for the sick, destitute, and dying adults. During the break at lunchtime, after a light meal, many of the religious brothers I was staying with took a siesta to recharge their batteries, to be ready to go again in the afternoon and on into the evening. One day, instead of having a rest in the house, I decided to go for a walk to find a local internet café, to contact my family by email. As I turned one of the corners, I encountered a young boy aged around seven or eight years old. His face expressed a mixture of frustration, anger, sadness, hurt, and tiredness. Life had already seemed to have begun to take its toll on him. He was carrying over his shoulder the biggest transparent, heavy-duty plastic bag that I had seen in my life. It contained plastic bottles and other plastic items, and it was full. My heart broke within me as we stood silently examining one another. My thoughts then went to what I could give this young boy. My heart sank, as I reached for my pocket, realizing that I only had a small amount of change with me to use for the internet. It added up to less than one pound in English money. As I gave it to him, looking him in the eye, his whole being seemed to change. He was so lifted and grateful, as his beautiful smile lit up his beautiful face. We shook hands, and he walked on. As I remained standing in that back street of Calcutta, I stood in awe as I knew that the Almighty God had just personally taught me such a powerful life-changing lesson through this encounter. Reaping Blessings I felt God had beautifully taught me in that moment that it is not the actual gift that is important but the disposition, intention, and love from the heart with which a gift is given. Saint Mother Teresa beautifully summed this up saying, “We cannot all do great things, but we can do small things with great love.” Indeed, Saint Paul said, if we give away all we have “but have not love,” we gain nothing (1 Corinthians 13:3). Jesus describes the beauty of giving, that when we “give… it will be given to you; good measure, pressed down, shaken together, running over, will be put into your lap. For the measure you give will be the measure you get back.” (Luke 6:38). Saint Paul also reminds us that “Whatever a man sows, that he will also reap” (Gal 6:7). We do not give in order to receive, but God in His infinite wisdom and goodness blesses us personally in this life and also in the next when we step out in love (John 4:34-38). As Jesus taught us, “it is more blessed to give than to receive” (Acts 20:35).
By: Sean Booth
MoreOne of the greatest tragedies in the present world is the misconception that science and religion have to be at war… I have spent the entirety of my primary and secondary school career in public schools where faith and secular culture clash. For years, I heard the declaration reiterated that faith and the real world simply cannot go together. Faith is something for the brainwashed, the daydreamers, and those refusing to see life for what it is. It has become old-fashioned in the eyes of many, something no longer needed now that we have modern science and philosophy to explain it all. This clash was always most visible in my science courses. If not outrightly stated by teachers, it was often pointed out by students that one cannot believe in both God and science. The two are simply mutually exclusive. To me, nothing could be further from the truth. In my eyes, everything in nature serves to prove the existence of God. God’s Perfect Design When we look at the natural world, everything is so perfectly engineered. The sun is at the perfect distance to support life on Earth. Organisms dwelling in the ocean with seemingly no purpose actually serve to remove carbon dioxide from our seas and atmosphere to keep the earth livable for other species. The moon’s cycle many miles away in outer space is what causes the tides to change just in front of us. Even seemingly random events in nature aren’t so random when we take a closer look. During my junior year of high school, I took a course in environmental science. In my favorite unit, we learned about the cycles of nature. The nitrogen cycle particularly impressed me. Nitrogen is a crucial nutrient for plants to grow, yet nitrogen, in its atmospheric form, is not usable for that purpose. For nitrogen to transform into usable form from the atmosphere, bacteria in the soil or a bolt of lightning are needed. A mere bolt of lightning, something which seems so random and unimportant, serves a far greater purpose! All of nature is interwoven perfectly, just like God’s plan for our lives. Even the smallest thing has a chain of causes and effects, all serving an ultimate purpose that would alter the fate of the world if it was missing. Without the moon, the countless animals and plants which depend on the ebb and flow of tides for food would die. Without those “random” bolts of lightning, our plants would struggle to grow as the fertility of the soil declines. Likewise, every incident in our lives, however confusing or insignificant it may seem, is foreseen and incorporated into God’s perfectly engineered plan for us when we align our wills to His. If everything in nature has a purpose, everything in our lives must also have greater meaning. Creator in the Creation I have always heard that we find God in three things: Truth, Beauty, and Goodness. A logical analysis of the function of nature can serve as evidence of Truth and how God embodies that Truth. But God is not only the emblem of Truth but the very essence of Beauty. Nature, likewise, is not only a system of cycles and cells but a thing of great beauty as well, another representation of the many facets of God. One of my favorite places to pray has always been on my surfboard in the middle of the ocean. Looking around at the beauty of God’s Creation brings me much closer to the creator. Feeling the power of the waves and recognizing my littleness amongst the vast sea always serves to remind me of God’s immense power. Water is everywhere and present in everything; it’s within us, within the sea, within the sky, and within the plants and animals in nature. Even as it changes forms—solid, liquid, gas—it remains water. This reminds us that God is present as the Father, the Son, and the Holy Spirit. All living things rely on water to sustain them. Not only do we need water, but our bodies also consist of a large percentage of water. God, too, is omnipresent; He is the source of all life and the key to sustaining life. He is within us and is present in everything around us. When I look at the world, I see its Creator. I feel the Lord’s heartbeat as I lie in the warm sun amidst the soft grass and flowers. I see how perfectly He painted the wildflowers, with colors as vivid as an artist’s palette, knowing that they would bring me joy. The beauty of the natural world is immeasurable. Human beings are drawn to the beauty and have sought to create it themselves through art and music. We are made in the image and likeness of God, and His love of Beauty couldn’t be more evident. We see it everywhere around us. For example, we see God’s Art in the intricate design of an autumn leaf, and His music in the sound of the crashing waves and the birds singing each morning. Endless Mysteries The world may try to tell us that following God, attending to the ancient wisdom of the Bible, or focusing on faith is an ignorant rejection of the Truth. Science is the truth, we are told, and religion is not. Yet what many fail to see is that Jesus came as the very embodiment of Truth. God and science are not mutually exclusive; rather, a perfect creation is only more evidence that there must be a perfect Creator. Both religious tradition and scientific discovery can be true and good. Faith is not becoming obsolete in our modern times; our scientific advancements only present more beautiful perspectives on the endless mysteries of our Lord.
By: Sarah Barry
MoreQ – My pre-teens are clamoring for a phone so they can get social media, like all of their friends. I feel so torn, because I don’t want them to be left out, but I know how dangerous it can be. What is your opinion? A: Social media can be used for good. I know a twelve-year-old who makes short Bible reflections on TikTok, and he gets hundreds of views. Another young person I know has an Instagram account dedicated to posting about the saints. Other teens I know go on Discord or other chat rooms to debate atheists or to encourage other young people in their Faith. Without a doubt, there are good uses for social media in evangelization and forming Christian community. And yet…do the benefits outweigh the risks? A good maxim in the spiritual life is: “Trust God immensely…never trust yourself!” Should we entrust a young person with unfettered access to the internet? Even if they start out with the best of intentions, are they strong enough to resist the temptations? Social media can be a cesspool—not just obvious temptations like pornography or glorifying violence, but even more insidious temptations like gender ideology, bullying, becoming addicted to the “high” of getting likes and views, and feelings of inadequacy when teens start to compare themselves with others on social media. In my opinion, the risks outweigh the benefits of allowing young people access to a secular world which will try to form them away from the mind of Christ. Recently a mother and I were discussing her teenage daughter’s poor behavior and attitude, which was correlated to her use of TikTok and her unfettered access to the internet. The mother said with a sigh of resignation, “It’s just so sad that teens are so addicted to their phones…but what can you do?” What can you do? You can be a parent! Yes, I know peer pressure is tremendous to allow your kids a phone or device with endless free access to all the worst humanity has to offer (aka social media) – but as a parent your job is to form your children to be saints. Their souls are in your hands. We must be that first line of defense against the dangersof the world. We would never allow them to spend time with apedophile; if we knew they were being bullied we would try to protect them; if something were harming their health, we would spare no expense to rush them to the doctor. Then why wouldwe allow them a window into the cesspool of porn, hatred, and time-wasting trash that’s readily available on the internet without offering careful guidance? Study after study has shown the negative effects of the internet in general—and social media in particular—but still we turn a blind eye and wonder why our teenage sons and daughters struggle with identity crises, depression, self-hatred, addictions, aberrant behavior, laziness, a lack of desire for holiness! Parents, do not abdicate your authority and your responsibility! At the end of your lives, the Lord will ask you how well you shepherded these souls He entrusted to you—whether or not you led them to Heaven and preserved their souls from sin to the best of your ability. We cannot use the excuse, “Oh, well everyone else’s kids have one, so my kid would be strange if they didn’t! Will your kids be angry with you, maybe even say they hate you, if you put restrictions on their devices? Probably. But their anger will be temporary—their gratitude will be eternal. Recently another friend who travels the country speaking about the dangers of social media told me that after her talk she always has many young adults come up to her with one of two reactions: “At the time I was furious with my parents for taking away my phone, but now I’m grateful.” OR “I really wish my parents had protected me from losing so much innocence.” No one has ever been grateful that their parents were so permissive! So, what can be done? First, do not give teens (or younger!) phones with internet or apps. There are plenty of dumb phones still in existence! If you must give them phones that access the internet, put parental restrictions on them. Install Covenant Eyes on your son’s phones—and on your home computers while you’re at it (almost every Confession I hear involves pornography, which is mortally sinful and can lead your son to view women as nothing but objects, which will have huge ramifications on his future relationships). Do not allow them to use their screens at meals or while alone in their bedrooms. Get the support of other families who have the same policies. Most importantly—do not try to be your kid’s friend, but be their parent. Authentic love requires boundaries, discipline, and sacrifice. Your kid’s eternal welfare is worth it, so do not say, “Alas, I can’t do anything—my kid needs to fit in.” It’s better to stand out here on earth so we can fit into the Communion of Saints!
By: Father Joseph Gill
MoreWhat does the Bible think about our current cultural fascination with finding our own voices, setting our own agenda, doing things according to our own lights? (By the way, if you doubt that this attitude is dominant today, I would invite you to watch practically any movie, listen to practically any popular song, or read practically anyone’s latest blog or Facebook posting). Is the Bible for or against this ego-dramatic approach to life? Might I suggest we look at the close of the book of Judges, a text marked by enough murder, mayhem, and miscreancy to put Martin Scorsese or Quentin Tarantino to shame. After the death of Samson, the last of the judges of Israel, the tribes, we are told, drifted into disunity and commenced to manifest shocking violence to one another. The most remarkable and frankly sickening story, again in a book filled with such stories, concerns the outrage at Gibeah. We hear of a man from Ephraim in the north who had taken a concubine from Bethlehem in the south. When the woman escaped and returned home, the man came after her and took her back into his possession. He then set out with her and came to the town of Gibeah. We are told that “scoundrels” from the city that night surrounded the house. Exactly duplicating the infamous tale from the book of Genesis, the mob shouted to the owner of the place: “Bring out the man who has come into your house, so that we may get intimate with him.” With astonishing moral turpitude, the owner of the abode replied, “Do not commit this terrible crime. Instead, let me bring out my virgin daughter and this man’s concubine. Humiliate them or do whatever you want; but against him do not commit such a terrible crime.” At that, they shoved the concubine outside, and the men, we are blithely informed, “raped her and abused her all night until morning.” Utterly indifferent to her suffering and humiliation, the man placed her, next morning, on his beast of burden and commenced the journey to Ephraim. When he arrived home, “he got a knife and took hold of the body of the woman, cut her up into twelve pieces, which he then sent throughout the territory of Israel. Was she dead when he found her that morning? Did she die on the way? Did he kill her? We’re not told, which only adds to the horror of the narrative. When the gruesome message was received across the nation of Israel, the elders assembled an army and attacked the city of Gibeah, effecting a general slaughter of the people. Now, why do I rehearse this awful tale? Though there is a good deal of competition for the distinction, I believe that this gruesome and cruel episode represents the low point of human behavior described in the Bible. We have cruelty, crude physical violence, utter disregard of human dignity, sexual immorality, rape, cooperation with sexual abuse of the worst kind, murder, mutilation, and genocide. As an aside, I am always slightly amused when some Christians primly criticize me for watching, and in some cases recommending, films in which violence and immorality are on vivid display. I wonder, “Have they ever even read the Bible?” If the Bible were depicted honestly in film, the movie would receive at least an “R” rating. One of the great virtues of the Scriptures is that they are brutally honest about human beings and the myriad ways that we go wrong, the thousands of bad paths down which we walk. Another virtue of the Bible is that its authors know precisely where all this dysfunction comes from. The book of Judges clearly indicates that the moral chaos it describes is a function of the disappearance of anything like moral leadership among the people. When the judges faded away, the law was no longer taught and enforced, and hence the people wandered into appalling behavior. Rudderless and without a captain, the ship simply smashes into the rocks. The final line of the book of Judges sums up the spiritual situation: “In those days there was no king in Israel; everyone did what was right in their own sight.” I would not interpret this necessarily as an endorsement of kings in the political sense, but rather of leadership in the moral sense. A healthy society needs leaders—political, economic, cultural, religious, etc.—who are animated by a keen sense of objective moral value, who have risen above mere subjective self-interest. The scriptural authors knew that the strident assertion of one’s own private prerogatives, so on display today, is fundamentally adolescent and morally catastrophic for any human community. This is why the heroes of the Bible are never those who “find themselves,” but rather those who heed the voice of God and remain obedient to the mission that God has given them. Mind you, as is often the case, the Bible trades in exaggeration and overstatement in order to get our attention, similar to the method employed by Flannery O’Connor in her macabre stories. So the almost cartoonish violence displayed in Judges is meant as a warning to a society such as ours that is increasingly losing its moral bearings: you might not be there yet, but this is where the road that you have embarked upon is leading you. Next time you find yourself wondering why the world is in such a precarious state, call to mind the final lines of the book of Judges: “Everyone did what was right in their own sight.”
By: Bishop Robert Barron
MoreJust as baseball players head to spring training to practice and prepare for their upcoming season, might I suggest spring training for something a little different: being led by the Holy Spirit. After Deacon Ralph Poyo lead my parish’s mission one year, the message that spoke directly to me was that we need to be a people and a parish that is led by the Holy Spirit. If we do not ask for the Holy Spirit to guide us in all things, we will not become the vibrant, welcoming parish we desire and the saints we are meant to be. For example, after the second evening of the mission, when Deacon Ralph talked about spiritual warfare, I commented to him that I had dreamt about demons afterward. I asked him, “Is this something I should be worried about?” He said, “I am not who you should be asking. Who should you be asking instead?” I immediately replied that “Oh, I should probably talk with our pastor.” He said, “Nope!” Then I realized I should be talking to God and he clarified that I should ask the Holy Spirit specifically. Light bulb moment! The Challenge of Being Holy Spirit Led Living guided by the Holy Spirit is not easy, as it is not how we usually live our lives. Rather, we tend to think what do I want right now and how can I get it? Or what do my kids want and how can I get it for them? We have to relinquish that “me, me, me” self-centered way of life and change it to “He, He, He.” That requires some serious spring training for all of us to get into spiritual shape! What does it mean to live guided by the Holy Spirit? It means asking His guidance in all things. I do not know about you but I cannot remember to throw the empty shampoo bottle into the recycling bin, so remembering to ask the Holy Spirit for guidance before all things? That is going to take some practice with undoubtedly a few curve balls along the way. If we want to live “Holy Spirit-led,” then we have to turn it into a habit; we have got to get to the point that it is just a part of our “swing.” That means at least three weeks of doing this on a regular basis until it becomes ingrained in our day-to-day activities, so we no longer have to exert effort to make it happen. That takes practice! Not only do we have to remember to ASK, we have to remember to take time to LISTEN for His answers and then ACT on them. I pray every day to Mary for the grace to better discern God’s will for me, to actually DESIRE His will for me and then to have the courage to DO His will for me. Spring Training Exercises to be Holy Spirit-Led: Most importantly, we have to give the reigns of our lives over to God, allowing Him permission to guide us. Here are some other ideas and suggestions: ◗ Go to daily mass as often as you can and present your questions during mass. ◗ Spend some time in the Blessed Sacrament at the beginning or end of your day, lifting up your thoughts to the Holy Spirit. ◗ In the book “Walking with Purpose: Seven Priorities That Make Life Work” by Lisa Brenninkmeyer, the author suggests taking some morning prayer time to do the following: ➔ Using a journal, write a note to God/Holy Spirit about any worries, concerns or direction that you need; ➔ Write down a list of what you need to pray for daily. ➔ Read the Bible—You can read the daily readings or follow a Bible Reading Plan like the one from the Coming Home Network. Look for answers from the Holy Spirit. ◗ Before major discussions, emails and phone calls, stop and say a prayer for those involved and that God’s will be done. ◗ Pray the Angelus at noon—Set a timer on your phone and stop and pray this short prayer in solidarity with others around the world. ◗ Pray one of the Liturgy of the Hours—Download the Laudate app on your smart phone and stop and pray at 6 a.m., 9 a.m., 12 p.m., 3 p.m., 6 p.m. or 9 p.m. ◗ Pray your calendar each day. Stop and review your calendar, praying for each person you will meet or talk with that day. ◗ Daily Reflection/Examination of Conscience— Matthew Kelly’s “Dynamic Catholic” offers a great prayer process you can complete upon the close of the day, examining what you did and did not do to be the best version of yourself, pray for others, thank God for what you are grateful for that day, etc. ◗ Go to Reconciliation monthly, so you can properly “hear” the Holy Spirit rather than have Him be clouded out by sins, even little ones. ◗ Receive the Eucharist as often as you can to continue to cleanse yourself of sin and receive grace from God. ◗ Engage in spiritual reading and look for answers from the Holy Spirit. After You Listen, Put What You Learned into Practice These exercises help us make time to ask and listen to the Holy Spirit but then it is time to ACT, which can be the toughest part. You are going to be out on the field, in front of everyone, putting into action all that you have learned in training and following the coach’s (Holy Spirit) orders even if you do not like them. The Holy Spirit puts me outside of my comfort zone all the time in what He asks of me. I have slowly adopted the attitude that it does not matter what others think, only what God thinks. As an introvert, if I feel afraid to introduce myself to someone, or think they might think I am being too forward or strange, it does not matter; as embarrassment and anxiety creep in, I try to let those feelings go. I have to be at peace knowing I was trying to do what God asked and knowing He will be pleased no matter what anyone else may think, even if I feel embarrassed or silly as a result (believe me, that happens most of the time!). That is truly all that matters. Are you ready to be Holy Spirit-led? It is critical if we want to become the saints God desires us to be. Let us let Him lead us to the Promised Land but first let the spring training begin!
By: Lyn Mettler
MoreYour problem may be big or small, but this DIY is sure to help you out! I am a daddy’s girl. Growing up, I took pride in being called the ‘Captain’s daughter’ (my father was a police officer). My dad taught me my faith in words and in deeds. He was a daily Mass goer, a Rosary pray-er, and an overall virtuous man. A hard worker, he always provided for his family. He was not only my daddy but also my role model, my #1 fan, and my spiritual advisor. Nonetheless, when I was in trouble, it was my mother that I ran to. Indeed, I would rather my mother ‘catch’ me doing something wrong than my father. Perhaps that’s because I could not stand the thought of disappointing my father. More likely, though, it was because my mother was truly understanding and compassionate. And when I did have to tell my father, I wanted my mother at my side as my intercessor. Mom’s Love When I experienced a broken heart, I cried in her embrace. Her sympathetic heart broke with mine. My mother knew how to comfort me. She carried me in ways that were different from my father. My dad lifted me up on his shoulders; my mom cradled me close to her heart. It is this relationship with my mother that makes me realize how important it is to stay embraced in the Immaculate Heart of Mary. By virtue of my Baptism, I am, indeed, my Father’s daughter—a princess, as a matter of fact, for I am a child of the King of kings. And just as I hate disappointing my earthly father, I grieve over all the times I have let my Heavenly Father down. Alas, I must often make use of the Sacrament of Reconciliation to seek forgiveness. Approaching my Father to confess my wrongdoings, I ask my Mother to be by my side. After examining my conscience and before entering the confessional, I pray a Hail Mary. I am counting on my Heavenly Mother to intercede on my behalf and to help me use the graces our Lord will send me so I can avoid sin in the future. Like my Father, Mother Mary only wants what is best for me. Whether I have a little problem or a big dilemma, I turn to Mary by praying the Rosary. It is a powerful tool that helps me determine God’s will and then gives me the strength to do it. Sometimes, I pray a whole Rosary for a specific intention. Often, though, each decade has its own little need that I present to Our Lady for her intercession. Saint Therese of Lisieux assures: “In trial or difficulty I have recourse to Mother Mary whose glance alone is enough to dissipate every fear.” Hence, when friends and family ask for my prayers, the Memorare is my go-to prayer. I entrust their cares to our Mother, knowing that she will obtain from Her Son what is best, just as she did at the wedding feast at Cana. My Sweetest Resort In the exhaustion of motherhood, raising nine children, I turn to Mary for inspiration and encouragement. Many Hail Marys are prayed throughout my day! As my children get older, they go off into the world without me–to school, college, on trips, and to start their own lives in their own homes–I ask Our Lady to accompany them when and where I can’t. It gives me peace and a blessed assurance knowing that She will keep an eye on them. At noon, I have my alarm set to remind me to stop and say the Angelus prayer. It doesn’t take long, but it helps me to keep focused. It is kind of like calling your mom in the middle of the day just to say: “Hi!” and let her know that you love her. Loving my Heavenly Mother doesn’t mean I love God any less, just as loving my mother doesn’t mean my affection for my dad diminishes. On the contrary, loving one only increases my love for the other. Love is never divided; it can only be multiplied. Saint Maximillian Kolbe declared: “Never be afraid of loving the Blessed Virgin too much. You can never love Her more than Jesus does.” So, run to your Mother.
By: Kelly Ann Guest
MoreAll you have to do is trust in Him and wait patiently. I was recently sitting in front of my computer, ready to install a new update. The loading bar appeared, and I thought: How often do we feel like this in our lives? We wait without knowing if things are progressing. Minutes passed, and I became impatient. Should I cancel? But something was holding me back—a faint hope that there was more going on in the background than I could see. And sure enough, suddenly, the bar jumped ahead. Patience Is the Key This little experience opened my eyes—This is exactly what hope feels like. Our lives often resemble a loading beam. We wait for things to clear up, for prayers to be answered, or for hard times to end. But how quickly do we become impatient and want to stop the installation because we think it won't go any further! Hope is the strength to let the process run its course, trusting that something good is being prepared. "You also must be patient. Strengthen your hearts, for the coming of the Lord is near.”(James 5:8) In our hectic world, which expects quick solutions, accepting God's seemingly slow pace is challenging. But hope means letting the loading bar continue to run, even if the progress is not visible. God is working in the background, like a system receiving a complex update. Even if the screen remains dark, we can trust that He has everything under control. Mediator of Hope Mary, the mother of hope, lived a life full of loading beam moments. Her "yes" at the Annunciation set the divine plan in motion, but she had to wait for the birth of Jesus, for His public ministry, and finally for the resurrection after Golgotha. She lived the waiting with a faith that knew that God's plan would unfold, even if she did not fully understand it. This is how she became the mediator of hope for all humanity. She teaches us that hope is the patience to hold on to God's promises, even when the ark seems to stand still. It is not about understanding every detail but about trusting that God is completing good work in us. "For surely I know the plans I have for you, says the Lord, plans for your welfare and not for harm, to give you a future with hope." (Jeremiah 29:11) The question remains: Where is our loading bar? Will you trust that progress will continue, even if it is sometimes invisible? God's update for your life is already in progress! At the end of this process, the fullness of His glory will give you new life. God does not forget us: "Remember, I am with you always, to the end of the age." (Matthew 28:20) Come, Lord Jesus, and complete Your work in us! Lead us step by step to the goal of your glory!
By: Father Philipp Isenegger
MoreDo you know how to battle the storm that obstructs your way? We all want control and we all want freedom. We want to be able to grasp the course of our lives. It is easy to fall into the trap of desiring this control we can never have. We cannot go back and change the past, and we cannot direct the future exactly as we please. It is also too easy to reduce this desire to a lack of trust in God or a lack of concern for His own will, but often, we may desire this control because we think it will help us serve God best. We get sucked into a cycle of worry because we are trying to please God. But do we stop to see what He has to say about such a thing? Tormenting Past As a university student, I find myself too often worrying about doing everything right. I am actively trying to discern God’s will for my life during such a pivotal time (which, of course, is a good thing), but sometimes to the point that I am too worried if I am failing to properly follow His will or if I am seeking to control and direct my life instead of letting God lead. The irony here is clear retrospectively but can be unnoticeable at the moment. I find myself stressing about the past, wishing I could go back and find answers to the problems I both endured and created. The result is a cycle of painful questions–Why did I say that? Why did this person do this? What does it all mean? Did I learn the right lesson? Why did somebody else get something I wanted? I am always trying to find a solution, trying to take back control, trying to figure out what others are doing right that I am not. But sometimes, all we need to do is let go. Recently, I attended a Sisters of Life* retreat where we learned about imaginative prayer, a spiritual exercise where you use your imagination to place yourself in a scene and let God speak to you. At the same time in my life, I was preparing for training as a sailing instructor, another thing that left me worried as I sought to predict how the course would turn out. Would I succeed? If I didn’t, all my summer plans would be ruined, and I would have no job. What would I do then? What if the other trainees passed and I didn’t? The Bible story my imagination immediately turned to was the story of Jesus calming the storm on the ocean while the disciples were in the boat. I placed myself into the scene. Sailing through the Storm I vividly saw in my mind the boat I had always grown up sailing, the harbor where I spent countless hours practicing, and I saw the storm I had been caught in my first days sailing all those years ago. When the wind is powerful enough, it fills the sails and tilts the sailboat to its side. The skipper must lean back over the side to flatten the boat or release the mainsheet (the rope used to control the sails), all while continuing to clutch the tiller (steering instrument) and direct the boat with just one hand. Fighting currents and fighting wind, it takes all your strength and willpower as the waves are splashing over the side and the wind whips your eyes, bringing you to tears. Fighting to hold onto everything and prevent the boat from flipping over can become an impossible task. It was then, in my prayer, that Jesus began to walk across the water toward me. He reached out His hand for me to grasp. If I reached for His hand, I would have to let go of one of the controls I was using to keep my boat moving. I continued to cling to the mainsheet and the tiller, my hands cramping, the wind tearing my eyes and my hair, leaning back so far that my back nearly touched the water in an impossible gymnastic move. He waited for me. I let go of the rope holding the sail and took His hand. It was then that the pressure on the sail from the wind was released. The boat slowed and flattened until it came to a stop and merely bobbed in the waves, sails flapping in the breeze, with no risk of tipping over. Jesus climbed into the boat. Offer it up Like a patient, loving Father and friend, He directed me when I was ready to take up my course again and keep going now that the pressure and anxiety were released. Sometimes, we don’t have to keep trying to find a solution, fighting to hold everything together, sometimes, all we need to do is let go of the past, our problems and give them to God. Then, we'll just need to take up our course and begin again. After having the time for that prayer, I attended Mass, and the homily confirmed the message placed in my heart. The Gospel was about when Peter asks Jesus what is going to happen to John, and Jesus replies: “What concern is it of yours?” The priest emphasized how Peter’s path was very different from John’s. Jesus not only told Peter not to worry about John but also clarified who he should focus on; He said: "You follow Me.” Peter, of course, went on to be the leader of the Church and now has the most famous basilica in Rome named after him. The week following the retreat, I had my sailing training and not only passed but also was offered a job opportunity for future summers. What was I so worried about? That, along with the other problems and mistakes of the past that I was clinging to, just needed to be let go of to find peace. This does not mean avoiding dealing with problems at all; rather, it allows us to take a step back before returning to the situation, and often, a solution reveals itself. Sometimes, it does mean letting go of problems we cannot solve, like questions about the past or the future. Jesus wants to bear our burdens with us. When we place our trust in Him and leave our worries at the foot of the Cross, solutions are inevitable. *Sisters of Life, based in North America, is a Catholic religious community that follows Augustinian rule and promotes pro-life.
By: Sarah Barry
MoreI’m no longer trapped…I found my way. Living with Complex Post-Traumatic Stress Disorder (CPTSD) is an ongoing journey that has greatly shaped my relationship with God and deepened my faith. For many years, I was tormented by nightly nightmares, a relentless reminder of past traumas that seemed inescapable. My sleep was frequently interrupted by vivid and distressing dreams that left me emotionally drained and spiritually desolate. However, a pivotal moment in my life—my Baptism—marked the beginning of a significant transformation. The nightmares ceased, but my journey of healing was far from over. CPTSD, unlike its more widely recognized counterpart PTSD, arises from prolonged exposure to trauma, often during childhood. There is no cure—just the management of symptoms. This condition manifests in various ways—emotional flashbacks, hypervigilance, chronic feelings of emptiness, amnesia, and an impaired sense of self. For me, these symptoms translated into a constant state of anxiety and a pervasive sense of disconnection from the world around me. Yet, amidst these challenges, I came to see how this condition has made me uniquely aware of my own emotions and deeply empathetic and protective towards the struggles of others. Signs & Symptoms When the nightmares stopped after my Baptism, I felt that a heavy burden had been lifted, and I could finally rest. In fact, the very first words I heard God speak over me immediately after my Baptism was: “I will give you rest.” This miracle was a tangible sign of God's grace and a testament to the power of the sacrament. However, while the most debilitating symptom was alleviated, other symptoms persisted, which I believe were opportunities to draw closer to God. The phrase: "I will give you rest" (Matthew 11:28) is commonly interpreted as an invitation to physical rest, a respite from the demands and labors of daily life. In this context, it resonates with those who are weary and burdened, promising them a moment of peace and tranquillity. However, a deeper exploration of this passage reveals that its meaning can be understood more as an invitation to find spiritual rest in God, even amidst the most turbulent times and challenges of life. The imagery of rest as a spiritual state can be likened to the experience of a warrior in battle. In the heat of conflict, a soldier may not find literal rest, but through faith and reliance on God, they can experience a sense of peace and assurance. It means that even when we are engaged in the battles of life, we can find a deep-seated rest in God’s presence that transcends our circumstances. When we consider the life of Jesus, we see that He experienced extreme challenges and turmoil, yet He was able to remain at peace. Mark 4:35-41 recounts the story of Jesus calming the storm. While the disciples were terrified by the raging winds and waves, Jesus slept peacefully in the boat. His calm amid the storm serves as a powerful illustration of what it means to rest in God. When He woke up, He rebuked the wind and the waves, demonstrating His authority over creation and teaching us that true rest is not the absence of storms but the presence of Christ in our lives. Fighting with Hope In times of personal battle—whether it be battling the remnants of trauma, confronting fears, or facing life’s uncertainties—finding rest in God means choosing to lean on Him for strength, guidance, and reassurance. It involves surrendering our anxieties and burdens to Him, trusting that He will provide what we need to endure and overcome. The rest He offers is a deep peace that can coexist with our struggles, allowing us to navigate life's challenges with hope and resilience. Furthermore, the call to rest in God invites us to cultivate a deeper relationship with Him, one that transforms how we engage with our circumstances. When we actively seek His presence in prayer, scripture, and community, we begin to experience the essence of that rest. It becomes a source of strength that carries us through difficult times, empowering us to face our battles with a renewed spirit. The journey towards healing is not a straightforward path, but it is filled with moments of grace and encounters with God’s love. I believe that God has a purpose for allowing my condition to persist; I understand that my weaknesses are a conduit for God’s strength. If I were completely healed, I might be tempted to rely solely on my own strength and drift away from the closeness I now share with God. My struggles are a blessing that keep me grounded in my need for God’s grace, reminding me of His constant presence in my life. In the words of Romans 5:3-5: "We also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us." My journey with CPTSD is a testament to the enduring hope and transformative power of God's love.
By: Fiona McKenna
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