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Question:
Why do Catholics make the Sign of the Cross? What is the symbolism behind it?
Answer:
As Catholics, we pray the Sign of the Cross multiple times each day. Why do we pray it, and what’s it all about?
First, consider how we make the Sign of the Cross. In the Western Church, we use an open hand—which is used in blessing (hence we say that we “bless ourselves”). In the East, they hold three fingers together, as a sign of the Trinity (Father, Son, and Holy Spirit), while the other two fingers are united as a sign of Christ’s Divinity and humanity.
The words we say confess the mystery of the Trinity. Notice that we say, “In the Name of the Father…” and not “In the Names of the Father”—God is one, so we say He only has one Name—and then we go on to name the Three Persons of the Trinity. Every time we begin a prayer, we recognize that the very core of our faith is that we believe in a God Who is One-in-Three: both unity and trinity.
As we say that confession of faith in the Trinity, we seal the sign of the Cross on ourselves. You are marking, publicly, who you are and Who you belong to! The Cross is our ransom, our “price-tag” if you will, so we remind ourselves that we have been purchased by the Cross. So when Satan comes to tempt us, we make the sign of the Cross to show him that we are already marked!
There is an amazing story in the book of Ezekiel, where an angel comes to Ezekiel and tells him that God is going to chastise all of Israel for its unfaithfulness—but there are still some good people left in Jerusalem, so the angel goes around and puts a mark on the foreheads of those who are still faithful to God. The mark he makes is the “Tau”—the last letter of the Hebrew alphabet, and it is drawn like a cross! God has mercy on those marked with the Tau, and strikes down those without it.
In the same way, those of us who are signed with the Cross will be preserved from the justice of God, and will receive His mercy instead. In ancient Egypt, God had the Israelites put the lamb’s blood over their doors at Passover so that they would be saved from the angel of death. Now, by signing the Cross over our bodies, we invoke the Blood of the Lamb upon us, so that we are saved from the power of death!
But where do we put that Sign of the Cross? We put it on our forehead, our heart, and our shoulders. Why? Because we are put here on this earth to know, love, and serve God, so we ask Christ to be the king of our minds, our hearts (our desires and loves), and our actions. Every aspect of our life is put under the Sign of the cross, that we may know, love, and serve Him.
The Sign of the Cross is an incredibly powerful prayer. Often it’s used as the preamble to a prayer, but it has immense power in its own right. During the persecutions of the early Church, some pagans tried to kill Saint John the Apostle because his preaching was turning many people away from pagan gods to embrace Christianity. The pagans invited John over for dinner, and poisoned his cup. But before he began the meal, John prayed grace and made the Sign of the Cross over his cup. Instantly a snake crawled out of the cup, and John was able to escape unharmed.
Listen to the words of Saint John Vianney: “The Sign of the Cross is the most terrible weapon against the devil. Thus, the Church wishes not only that we have it continually in front of our minds, to recall to us just what our souls are worth and what they cost Jesus Christ, but also that we should make it at every juncture ourselves: when we go to bed, when we awaken during the night, when we get up, when we begin any action, and, above all, when we are tempted.”
The Sign of the Cross is one of the most powerful prayers we have—it invokes the Trinity, seals us with the Blood of the Cross, puts to flight the Evil One, and reminds us who we are. Let us make that Sign carefully with devotion, and let us make it frequently throughout the day. It is the outward sign of who we are, and Who we belong to.
Father Joseph Gill is a high school chaplain and serves in parish ministry. He is a graduate from Franciscan University of Steubenville and Mount St. Mary’s Seminary. Father Gill has published several albums of Christian rock music (available on iTunes). His debut novel, “Days of Grace” is available on amazon.com.
Trapped in the busy and burdensome web of everyday life, is it possible to keep yourself connected to God? Sometimes, it seems as though my faith goes through seasons each year. At certain times, it is blossoming like the sunbathed flowers of summer. This is usually during vacation time. At other times, my faith feels like the sleeping world of winter—dormant, not in full bloom. This is typical during the school year when my schedule does not allow for daily adoration or hourly prayer breaks, unlike the free vacation times. These hectic months are usually occupied by classes, chores, activities, and time with family and friends. It is easy, amidst the hustle and bustle, not to necessarily forget God but to let Him fall into the background. We may go to church every Sunday, say our prayers, and even pray a daily Rosary, but we keep our faith and ‘normal’ life separate. Religion and God are not meant to be saved strictly for Sundays or summer breaks. Faith is not something we should cling to solely in times of distress or return to briefly just to give thanks and then forget. Rather, faith should be interwoven with every area of our daily life too. Daily Humdrum Whether we own our own house, stay in a college dorm, or live with our family, there are certain jobs we cannot escape. Homes must be clean, clothes must be washed, food must be made...Now, these tasks all seem like boring necessities—things that mean nothing, yet we still have to do them. They even take up the time we could have used to step into the adoration chapel for thirty minutes or attend daily mass. Yet, when we have little children at home who need clean clothes or parents coming home after work who would like to find scrubbed floors, this isn’t always a realistic alternative. Filling our time with these necessities, though, doesn’t have to become time taken away from God. Saint Thérèse of Lisieux is well known for her “little way.” This method centers on the little things with immense love and intention. In one of my favorite stories of Saint Therese, she wrote about a pot in the kitchen that she hated to wash (Yes, even Saints have to wash dishes!). She found the task incredibly disagreeable, so she decided to offer it to God. She would finish the chore with such joy, knowing that something seemingly meaningless was given purpose by bringing God into the equation. Whether we’re washing dishes, folding laundry, or scrubbing floors, each boring chore can become a prayer by simply dedicating it to God. Magnified Joy Sometimes, when the secular society looks at the religious community, they do so with the assumption that the two worlds can never collide. I’ve been shocked to learn that so many people think you can’t follow the Bible and have fun! This could not be further from the truth. Some of my favorite activities include surfing, dancing, singing, and photography; much of my time is devoted to doing them. Often, I dance to religious music and create videos for Instagram paired with a message of faith in my caption. I’ve sung in church as a cantor and love using my gifts to serve God directly. Yet, I also love performing in shows like The Wizard of Oz or photographing football games—secular things that bring me great joy. This joy is further magnified when I offer these activities to the Lord. Backstage of a show, you will always find me praying before my entrance, offering the performance to God, and asking for Him to be with me as I dance or sing. Simply working out to stay in shape is something else I both enjoy and value to maintain my health. Before I start a run, I offer it to God. Often, in the middle of it, I place my exhaustion in His hands and ask Him for the strength to help me make the final mile. One of my favorite ways to exercise and worship God is to go for a rigorous Rosary walk, thereby working out both my body and my spiritual well-being! In Everything, Everywhere We do often forget to find God in other people, don’t we? One of my favorite books is a biography of Mother Teresa. The author, Father Leo Maasburg, knew her personally. He recalls once seeing her deep in prayer as a reporter timidly inched up, afraid to interrupt to ask his question. Curious as to how she would react, Father was surprised to see her turn to the reporter with joy and love on her face rather than irritation. He remarked how, in her mind, she had simply turned her attention from Jesus to Jesus. Jesus tells us: “Truly I tell you, just as you did it to one of the least of these who are members of my family,[a] you did it to me.” (Matthew 25:40). But Jesus is not only found in the poor or the sick. He’s found in our siblings, our friends, our teachers, and coworkers. Simply showing love, kindness, and mercy to those who stumble across our path can be yet another way to give love to God in our busy lives. When you bake cookies for a friend’s birthday or even just go out to lunch with someone you haven’t seen in a while, you can bring God’s love into their lives and further fulfill His will. Wherever You are… Within our own lives, we move through different stages as we age and grow. The daily routines of a priest or a nun will look very different from those of a faithful layperson with a family to care for. The daily routines of a high schooler will likewise be different from the routines of the same individual once they’ve reached adulthood. That is what is so beautiful about Jesus—He meets us where we are. He doesn’t want us to leave Him at the altar; in the same way, He doesn’t simply leave us when we exit His church. So, instead of feeling like you’ve let go of God as your life gets busy, find ways to invite Him into everything you do, and you will find that everything in your life becomes infused with greater love and purpose.
By: Sarah Barry
MoreOn a scorching afternoon on the streets of Calcutta, I met a boy… Prayer is an undeniable, central, and key part of every Christian’s life. However, Jesus emphasized two more things which clearly went hand in hand with prayer—fasting and almsgiving (Matthew 6:1-21). During the seasons of Lent and Advent, we are specifically called to commit more time and effort to all three ascetic practices. ‘More’ is the important word. Whatever season we are in, radical self-denial and giving are a continuous call for each baptized believer. Around eight years ago, God literally made me stop and think about it. Unexpected Meeting In 2015, I had the great privilege and blessing of fulfilling a lifelong dream to be with and serve some of the most in-need brothers and sisters worldwide in Calcutta, India, where the poor are described not only as poor but the ‘poorest of the poor.’ From the moment I landed, it was as though electricity was running through my veins. I felt such immense gratitude and love in my heart to be given this amazing opportunity to serve God with Saint Mother Teresa’s religious order, the Missionaries of Charity. The days were long but absolutely action-packed and grace-filled. Whilst I was there, I did not intend to waste a moment. After a 5 AM start to each day with an hour of prayer, followed by Holy Mass and breakfast, we set off to serve at a home for the sick, destitute, and dying adults. During the break at lunchtime, after a light meal, many of the religious brothers I was staying with took a siesta to recharge their batteries, to be ready to go again in the afternoon and on into the evening. One day, instead of having a rest in the house, I decided to go for a walk to find a local internet café, to contact my family by email. As I turned one of the corners, I encountered a young boy aged around seven or eight years old. His face expressed a mixture of frustration, anger, sadness, hurt, and tiredness. Life had already seemed to have begun to take its toll on him. He was carrying over his shoulder the biggest transparent, heavy-duty plastic bag that I had seen in my life. It contained plastic bottles and other plastic items, and it was full. My heart broke within me as we stood silently examining one another. My thoughts then went to what I could give this young boy. My heart sank, as I reached for my pocket, realizing that I only had a small amount of change with me to use for the internet. It added up to less than one pound in English money. As I gave it to him, looking him in the eye, his whole being seemed to change. He was so lifted and grateful, as his beautiful smile lit up his beautiful face. We shook hands, and he walked on. As I remained standing in that back street of Calcutta, I stood in awe as I knew that the Almighty God had just personally taught me such a powerful life-changing lesson through this encounter. Reaping Blessings I felt God had beautifully taught me in that moment that it is not the actual gift that is important but the disposition, intention, and love from the heart with which a gift is given. Saint Mother Teresa beautifully summed this up saying, “We cannot all do great things, but we can do small things with great love.” Indeed, Saint Paul said, if we give away all we have “but have not love,” we gain nothing (1 Corinthians 13:3). Jesus describes the beauty of giving, that when we “give… it will be given to you; good measure, pressed down, shaken together, running over, will be put into your lap. For the measure you give will be the measure you get back.” (Luke 6:38). Saint Paul also reminds us that “Whatever a man sows, that he will also reap” (Gal 6:7). We do not give in order to receive, but God in His infinite wisdom and goodness blesses us personally in this life and also in the next when we step out in love (John 4:34-38). As Jesus taught us, “it is more blessed to give than to receive” (Acts 20:35).
By: Sean Booth
MoreOne of the greatest tragedies in the present world is the misconception that science and religion have to be at war… I have spent the entirety of my primary and secondary school career in public schools where faith and secular culture clash. For years, I heard the declaration reiterated that faith and the real world simply cannot go together. Faith is something for the brainwashed, the daydreamers, and those refusing to see life for what it is. It has become old-fashioned in the eyes of many, something no longer needed now that we have modern science and philosophy to explain it all. This clash was always most visible in my science courses. If not outrightly stated by teachers, it was often pointed out by students that one cannot believe in both God and science. The two are simply mutually exclusive. To me, nothing could be further from the truth. In my eyes, everything in nature serves to prove the existence of God. God’s Perfect Design When we look at the natural world, everything is so perfectly engineered. The sun is at the perfect distance to support life on Earth. Organisms dwelling in the ocean with seemingly no purpose actually serve to remove carbon dioxide from our seas and atmosphere to keep the earth livable for other species. The moon’s cycle many miles away in outer space is what causes the tides to change just in front of us. Even seemingly random events in nature aren’t so random when we take a closer look. During my junior year of high school, I took a course in environmental science. In my favorite unit, we learned about the cycles of nature. The nitrogen cycle particularly impressed me. Nitrogen is a crucial nutrient for plants to grow, yet nitrogen, in its atmospheric form, is not usable for that purpose. For nitrogen to transform into usable form from the atmosphere, bacteria in the soil or a bolt of lightning are needed. A mere bolt of lightning, something which seems so random and unimportant, serves a far greater purpose! All of nature is interwoven perfectly, just like God’s plan for our lives. Even the smallest thing has a chain of causes and effects, all serving an ultimate purpose that would alter the fate of the world if it was missing. Without the moon, the countless animals and plants which depend on the ebb and flow of tides for food would die. Without those “random” bolts of lightning, our plants would struggle to grow as the fertility of the soil declines. Likewise, every incident in our lives, however confusing or insignificant it may seem, is foreseen and incorporated into God’s perfectly engineered plan for us when we align our wills to His. If everything in nature has a purpose, everything in our lives must also have greater meaning. Creator in the Creation I have always heard that we find God in three things: Truth, Beauty, and Goodness. A logical analysis of the function of nature can serve as evidence of Truth and how God embodies that Truth. But God is not only the emblem of Truth but the very essence of Beauty. Nature, likewise, is not only a system of cycles and cells but a thing of great beauty as well, another representation of the many facets of God. One of my favorite places to pray has always been on my surfboard in the middle of the ocean. Looking around at the beauty of God’s Creation brings me much closer to the creator. Feeling the power of the waves and recognizing my littleness amongst the vast sea always serves to remind me of God’s immense power. Water is everywhere and present in everything; it’s within us, within the sea, within the sky, and within the plants and animals in nature. Even as it changes forms—solid, liquid, gas—it remains water. This reminds us that God is present as the Father, the Son, and the Holy Spirit. All living things rely on water to sustain them. Not only do we need water, but our bodies also consist of a large percentage of water. God, too, is omnipresent; He is the source of all life and the key to sustaining life. He is within us and is present in everything around us. When I look at the world, I see its Creator. I feel the Lord’s heartbeat as I lie in the warm sun amidst the soft grass and flowers. I see how perfectly He painted the wildflowers, with colors as vivid as an artist’s palette, knowing that they would bring me joy. The beauty of the natural world is immeasurable. Human beings are drawn to the beauty and have sought to create it themselves through art and music. We are made in the image and likeness of God, and His love of Beauty couldn’t be more evident. We see it everywhere around us. For example, we see God’s Art in the intricate design of an autumn leaf, and His music in the sound of the crashing waves and the birds singing each morning. Endless Mysteries The world may try to tell us that following God, attending to the ancient wisdom of the Bible, or focusing on faith is an ignorant rejection of the Truth. Science is the truth, we are told, and religion is not. Yet what many fail to see is that Jesus came as the very embodiment of Truth. God and science are not mutually exclusive; rather, a perfect creation is only more evidence that there must be a perfect Creator. Both religious tradition and scientific discovery can be true and good. Faith is not becoming obsolete in our modern times; our scientific advancements only present more beautiful perspectives on the endless mysteries of our Lord.
By: Sarah Barry
MoreQ – My pre-teens are clamoring for a phone so they can get social media, like all of their friends. I feel so torn, because I don’t want them to be left out, but I know how dangerous it can be. What is your opinion? A: Social media can be used for good. I know a twelve-year-old who makes short Bible reflections on TikTok, and he gets hundreds of views. Another young person I know has an Instagram account dedicated to posting about the saints. Other teens I know go on Discord or other chat rooms to debate atheists or to encourage other young people in their Faith. Without a doubt, there are good uses for social media in evangelization and forming Christian community. And yet…do the benefits outweigh the risks? A good maxim in the spiritual life is: “Trust God immensely…never trust yourself!” Should we entrust a young person with unfettered access to the internet? Even if they start out with the best of intentions, are they strong enough to resist the temptations? Social media can be a cesspool—not just obvious temptations like pornography or glorifying violence, but even more insidious temptations like gender ideology, bullying, becoming addicted to the “high” of getting likes and views, and feelings of inadequacy when teens start to compare themselves with others on social media. In my opinion, the risks outweigh the benefits of allowing young people access to a secular world which will try to form them away from the mind of Christ. Recently a mother and I were discussing her teenage daughter’s poor behavior and attitude, which was correlated to her use of TikTok and her unfettered access to the internet. The mother said with a sigh of resignation, “It’s just so sad that teens are so addicted to their phones…but what can you do?” What can you do? You can be a parent! Yes, I know peer pressure is tremendous to allow your kids a phone or device with endless free access to all the worst humanity has to offer (aka social media) – but as a parent your job is to form your children to be saints. Their souls are in your hands. We must be that first line of defense against the dangersof the world. We would never allow them to spend time with apedophile; if we knew they were being bullied we would try to protect them; if something were harming their health, we would spare no expense to rush them to the doctor. Then why wouldwe allow them a window into the cesspool of porn, hatred, and time-wasting trash that’s readily available on the internet without offering careful guidance? Study after study has shown the negative effects of the internet in general—and social media in particular—but still we turn a blind eye and wonder why our teenage sons and daughters struggle with identity crises, depression, self-hatred, addictions, aberrant behavior, laziness, a lack of desire for holiness! Parents, do not abdicate your authority and your responsibility! At the end of your lives, the Lord will ask you how well you shepherded these souls He entrusted to you—whether or not you led them to Heaven and preserved their souls from sin to the best of your ability. We cannot use the excuse, “Oh, well everyone else’s kids have one, so my kid would be strange if they didn’t! Will your kids be angry with you, maybe even say they hate you, if you put restrictions on their devices? Probably. But their anger will be temporary—their gratitude will be eternal. Recently another friend who travels the country speaking about the dangers of social media told me that after her talk she always has many young adults come up to her with one of two reactions: “At the time I was furious with my parents for taking away my phone, but now I’m grateful.” OR “I really wish my parents had protected me from losing so much innocence.” No one has ever been grateful that their parents were so permissive! So, what can be done? First, do not give teens (or younger!) phones with internet or apps. There are plenty of dumb phones still in existence! If you must give them phones that access the internet, put parental restrictions on them. Install Covenant Eyes on your son’s phones—and on your home computers while you’re at it (almost every Confession I hear involves pornography, which is mortally sinful and can lead your son to view women as nothing but objects, which will have huge ramifications on his future relationships). Do not allow them to use their screens at meals or while alone in their bedrooms. Get the support of other families who have the same policies. Most importantly—do not try to be your kid’s friend, but be their parent. Authentic love requires boundaries, discipline, and sacrifice. Your kid’s eternal welfare is worth it, so do not say, “Alas, I can’t do anything—my kid needs to fit in.” It’s better to stand out here on earth so we can fit into the Communion of Saints!
By: Father Joseph Gill
MoreWhat does the Bible think about our current cultural fascination with finding our own voices, setting our own agenda, doing things according to our own lights? (By the way, if you doubt that this attitude is dominant today, I would invite you to watch practically any movie, listen to practically any popular song, or read practically anyone’s latest blog or Facebook posting). Is the Bible for or against this ego-dramatic approach to life? Might I suggest we look at the close of the book of Judges, a text marked by enough murder, mayhem, and miscreancy to put Martin Scorsese or Quentin Tarantino to shame. After the death of Samson, the last of the judges of Israel, the tribes, we are told, drifted into disunity and commenced to manifest shocking violence to one another. The most remarkable and frankly sickening story, again in a book filled with such stories, concerns the outrage at Gibeah. We hear of a man from Ephraim in the north who had taken a concubine from Bethlehem in the south. When the woman escaped and returned home, the man came after her and took her back into his possession. He then set out with her and came to the town of Gibeah. We are told that “scoundrels” from the city that night surrounded the house. Exactly duplicating the infamous tale from the book of Genesis, the mob shouted to the owner of the place: “Bring out the man who has come into your house, so that we may get intimate with him.” With astonishing moral turpitude, the owner of the abode replied, “Do not commit this terrible crime. Instead, let me bring out my virgin daughter and this man’s concubine. Humiliate them or do whatever you want; but against him do not commit such a terrible crime.” At that, they shoved the concubine outside, and the men, we are blithely informed, “raped her and abused her all night until morning.” Utterly indifferent to her suffering and humiliation, the man placed her, next morning, on his beast of burden and commenced the journey to Ephraim. When he arrived home, “he got a knife and took hold of the body of the woman, cut her up into twelve pieces, which he then sent throughout the territory of Israel. Was she dead when he found her that morning? Did she die on the way? Did he kill her? We’re not told, which only adds to the horror of the narrative. When the gruesome message was received across the nation of Israel, the elders assembled an army and attacked the city of Gibeah, effecting a general slaughter of the people. Now, why do I rehearse this awful tale? Though there is a good deal of competition for the distinction, I believe that this gruesome and cruel episode represents the low point of human behavior described in the Bible. We have cruelty, crude physical violence, utter disregard of human dignity, sexual immorality, rape, cooperation with sexual abuse of the worst kind, murder, mutilation, and genocide. As an aside, I am always slightly amused when some Christians primly criticize me for watching, and in some cases recommending, films in which violence and immorality are on vivid display. I wonder, “Have they ever even read the Bible?” If the Bible were depicted honestly in film, the movie would receive at least an “R” rating. One of the great virtues of the Scriptures is that they are brutally honest about human beings and the myriad ways that we go wrong, the thousands of bad paths down which we walk. Another virtue of the Bible is that its authors know precisely where all this dysfunction comes from. The book of Judges clearly indicates that the moral chaos it describes is a function of the disappearance of anything like moral leadership among the people. When the judges faded away, the law was no longer taught and enforced, and hence the people wandered into appalling behavior. Rudderless and without a captain, the ship simply smashes into the rocks. The final line of the book of Judges sums up the spiritual situation: “In those days there was no king in Israel; everyone did what was right in their own sight.” I would not interpret this necessarily as an endorsement of kings in the political sense, but rather of leadership in the moral sense. A healthy society needs leaders—political, economic, cultural, religious, etc.—who are animated by a keen sense of objective moral value, who have risen above mere subjective self-interest. The scriptural authors knew that the strident assertion of one’s own private prerogatives, so on display today, is fundamentally adolescent and morally catastrophic for any human community. This is why the heroes of the Bible are never those who “find themselves,” but rather those who heed the voice of God and remain obedient to the mission that God has given them. Mind you, as is often the case, the Bible trades in exaggeration and overstatement in order to get our attention, similar to the method employed by Flannery O’Connor in her macabre stories. So the almost cartoonish violence displayed in Judges is meant as a warning to a society such as ours that is increasingly losing its moral bearings: you might not be there yet, but this is where the road that you have embarked upon is leading you. Next time you find yourself wondering why the world is in such a precarious state, call to mind the final lines of the book of Judges: “Everyone did what was right in their own sight.”
By: Bishop Robert Barron
MoreJust as baseball players head to spring training to practice and prepare for their upcoming season, might I suggest spring training for something a little different: being led by the Holy Spirit. After Deacon Ralph Poyo lead my parish’s mission one year, the message that spoke directly to me was that we need to be a people and a parish that is led by the Holy Spirit. If we do not ask for the Holy Spirit to guide us in all things, we will not become the vibrant, welcoming parish we desire and the saints we are meant to be. For example, after the second evening of the mission, when Deacon Ralph talked about spiritual warfare, I commented to him that I had dreamt about demons afterward. I asked him, “Is this something I should be worried about?” He said, “I am not who you should be asking. Who should you be asking instead?” I immediately replied that “Oh, I should probably talk with our pastor.” He said, “Nope!” Then I realized I should be talking to God and he clarified that I should ask the Holy Spirit specifically. Light bulb moment! The Challenge of Being Holy Spirit Led Living guided by the Holy Spirit is not easy, as it is not how we usually live our lives. Rather, we tend to think what do I want right now and how can I get it? Or what do my kids want and how can I get it for them? We have to relinquish that “me, me, me” self-centered way of life and change it to “He, He, He.” That requires some serious spring training for all of us to get into spiritual shape! What does it mean to live guided by the Holy Spirit? It means asking His guidance in all things. I do not know about you but I cannot remember to throw the empty shampoo bottle into the recycling bin, so remembering to ask the Holy Spirit for guidance before all things? That is going to take some practice with undoubtedly a few curve balls along the way. If we want to live “Holy Spirit-led,” then we have to turn it into a habit; we have got to get to the point that it is just a part of our “swing.” That means at least three weeks of doing this on a regular basis until it becomes ingrained in our day-to-day activities, so we no longer have to exert effort to make it happen. That takes practice! Not only do we have to remember to ASK, we have to remember to take time to LISTEN for His answers and then ACT on them. I pray every day to Mary for the grace to better discern God’s will for me, to actually DESIRE His will for me and then to have the courage to DO His will for me. Spring Training Exercises to be Holy Spirit-Led: Most importantly, we have to give the reigns of our lives over to God, allowing Him permission to guide us. Here are some other ideas and suggestions: ◗ Go to daily mass as often as you can and present your questions during mass. ◗ Spend some time in the Blessed Sacrament at the beginning or end of your day, lifting up your thoughts to the Holy Spirit. ◗ In the book “Walking with Purpose: Seven Priorities That Make Life Work” by Lisa Brenninkmeyer, the author suggests taking some morning prayer time to do the following: ➔ Using a journal, write a note to God/Holy Spirit about any worries, concerns or direction that you need; ➔ Write down a list of what you need to pray for daily. ➔ Read the Bible—You can read the daily readings or follow a Bible Reading Plan like the one from the Coming Home Network. Look for answers from the Holy Spirit. ◗ Before major discussions, emails and phone calls, stop and say a prayer for those involved and that God’s will be done. ◗ Pray the Angelus at noon—Set a timer on your phone and stop and pray this short prayer in solidarity with others around the world. ◗ Pray one of the Liturgy of the Hours—Download the Laudate app on your smart phone and stop and pray at 6 a.m., 9 a.m., 12 p.m., 3 p.m., 6 p.m. or 9 p.m. ◗ Pray your calendar each day. Stop and review your calendar, praying for each person you will meet or talk with that day. ◗ Daily Reflection/Examination of Conscience— Matthew Kelly’s “Dynamic Catholic” offers a great prayer process you can complete upon the close of the day, examining what you did and did not do to be the best version of yourself, pray for others, thank God for what you are grateful for that day, etc. ◗ Go to Reconciliation monthly, so you can properly “hear” the Holy Spirit rather than have Him be clouded out by sins, even little ones. ◗ Receive the Eucharist as often as you can to continue to cleanse yourself of sin and receive grace from God. ◗ Engage in spiritual reading and look for answers from the Holy Spirit. After You Listen, Put What You Learned into Practice These exercises help us make time to ask and listen to the Holy Spirit but then it is time to ACT, which can be the toughest part. You are going to be out on the field, in front of everyone, putting into action all that you have learned in training and following the coach’s (Holy Spirit) orders even if you do not like them. The Holy Spirit puts me outside of my comfort zone all the time in what He asks of me. I have slowly adopted the attitude that it does not matter what others think, only what God thinks. As an introvert, if I feel afraid to introduce myself to someone, or think they might think I am being too forward or strange, it does not matter; as embarrassment and anxiety creep in, I try to let those feelings go. I have to be at peace knowing I was trying to do what God asked and knowing He will be pleased no matter what anyone else may think, even if I feel embarrassed or silly as a result (believe me, that happens most of the time!). That is truly all that matters. Are you ready to be Holy Spirit-led? It is critical if we want to become the saints God desires us to be. Let us let Him lead us to the Promised Land but first let the spring training begin!
By: Lyn Mettler
MoreThere is a story told about a young Jewish boy named Mortakai who hated going to school. After several failed attempts, his parents took him to their Rabbi and explained the situation. The Rabbi said not a word. He simply picked up the boy and held him to his heart for a long time. Then, still without a word, he set him back down. What words couldn’t do, a silent embrace did. Mortakai not only eagerly went to school, he went on to become a great scholar and a Rabbi himself. This story beautifully illustrates how the Eucharist works. In it, God physically embraces us. Words have a relative power. In critical situations they often fail us. When this happens, we have yet another love language. The most ancient and primal love language of all is the physical embrace. It can convey and demonstrate what words cannot. Jesus, for most of his ministry, used words. Through words, he tried to bring us God’s consolation, persuasion, and strength. His words stirred hearts, healed people, and brought about conversions. Powerful though they were, they too became inadequate and something more was needed. So on the night before his death, having exhausted what he could do with words, Jesus went beyond. He gave us the Eucharist, his physical embrace (Luke 22:15). The Eucharist is like a kiss, it needs no explanation. It’s inner dynamics need no elaboration. The Eucharist is God’s kiss.
By: Father Roy Palatty CMI
More“Give thanks to the Lord, for He is good; His Love endures forever.” (Psalm 107) I give thanks to the Lord when the sun is shining brightly, bringing forth rays of new hope and expectancy. But I also give thanks to my God when my heart is being tossed about like a ship in the vast ocean in the midst of a terrible storm. When fear threatens to overcome me, I run to His Presence. I throw myself down at His feet, knowing that I will find safety there. As the waves of doubt and fear threaten to overtake me, I stand firm because I am anchored in His love. I weep before my King and He ever so gently wipes away each tear. He invites me to sit in His presence so He can love me just as I am. As I gaze upon my Eucharistic Lord in the Blessed Sacrament, He embraces me with His tender love and mercy. As I welcome His embrace, Jesus whispers softly: “My precious child you are my beloved and I love you just as you are. Allow me to fill your heart with my love and peace.” My King and my God, You are all that I need. You are all that I want. You are worthy of all my praise. Your love endures forever.
By: Connie Beckman
MoreWhat, besides love, motivated the Father to send the Son, to endure such a horrific ordeal? To send His Son on a mission so integral that the only solution was his passion and death. And what of the Son, Jesus? What unwavering trust and resolve to take each step that led to the cross? One phrase that comes to my mind is: “Nothing else matters.” It’s why He came. The agonizing procession through the streets. Stones and insults hurled his way. Shouts and slanders. His sorrowful Mother. Nothing else matters. Stripped, and staked to the tree. Hung in humiliation. Precious Blood like droplets fell. Father, forgive them. Because nothing else matters. Mother, your son…Nothing else matters. Father, into Your hands…Because nothing else matters. I realized how many times I let everything else matter. What people thought. How I looked. What I had or didn’t. I am reminded that nothing else should matter. It’s all transitory—words, whispers, paper, and cloth. I let them get in the way and distract me, thinking they mattered. We are everything that matters to Jesus. Upon His mind and with every agonizing step. Precious and priceless. Outside of saving our souls, nothing else matters. Heavenly Father, you gave us your only Son. In total surrender He said yes. Our salvation matters. Our presence in eternity matters. Give us the strength and courage to say no to temptation and sin. Because only Heaven matters.
By: Barbara Lishko
MoreWe all wrestle with God at one point or another, but when do we really attain peace? Recently, a struggling friend told me: “I do not even know what to pray for.” She wanted to pray but was growing weary of asking for something that was not coming. I immediately thought of Saint Peter Julian Eymard’s Eucharistic Way of Prayer. He invites us to model our prayer time after the four ends of the Mass: Adoration, Thanksgiving, Atonement, and Petition. A Better Way Prayer is more than asking, yet there are times when our needs and worries about our loved ones are so pressing that we do nothing but ask, ask, plead, and then ask some more. We might say: “Jesus, I leave this in your hands,” but 30 seconds later, we grab it right out of His hands to explain why we need it again. We worry, fret, and lose sleep. We don’t stop asking long enough to hear what God might be trying to whisper to our weary hearts. We go around like this for a while, and God lets us. He waits for us to wear ourselves out, to realize that we are not asking Him to help us, but we are trying to tell Him how we think He needs to help us. When we grow tired of wrestling and finally surrender, we learn a better way to pray. In his letter to the Philippians, Saint Paul instructs us on how we should approach our petitions to God: “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.” (4:6-7) Combat the Lies Why do we worry? Why do we get anxious? Because, like Saint Peter, who stopped looking at Jesus and began to sink (Matthew 14:22-33), we too lose sight of the Truth and choose to listen to the lies. At the root of every anxious thought lies a big lie—that God will not take care of me, that whatever problem worries me now is bigger than God, that God will abandon me and forget me…that I don’t have a loving Father after all. How do we combat these lies? With the TRUTH. “We must simplify the work of our mind by a simple and calm view of God’s truths,” reminds St. Peter Julian Eymard. What is the truth? I like Saint Mother Teresa’s answer: “Humility is truth.” The Catechism tells us that “humility is the foundation of prayer.” Prayer is raising our hearts and minds to God. It is a conversation, a relationship. I can’t be in a relationship with someone I do not know. When we begin our prayer with humility, we acknowledge the truth of Who God is and of who we are. We recognize that, on our own, we are nothing but sin and misery but that God has made us his children and that in Him, we can do all things (Philippians 4:13). It is that humility, that truth, that brings us to first adoration, then thanksgiving, then repentance, and finally to petition. It is the natural progression of one who is completely dependent on God. So when we don’t know what to say to God, let us bless Him and praise His name. Let us think of all the blessings and thank Him for all He has done for us. This will help us trust that this same God, who has always been with us, is still here today and is always for us through good times and difficult times.
By: Ivonne J. Hernandez
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