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It isn’t easy when anxiety attacks but you are not alone…
I knew what was coming next as soon as I heard the beat echoing inside my chest, each beat faster than the next. My heart raced as I tried to remember to exhale. A knot formed in my stomach as if it knew I needed something to hold on to, shallow breath after shallow breath. The dreaded domino effect in my body was a familiar yet unwelcome guest. Here was Anxiety trying to take over again. It seems like the more I fought her, the stronger she would get. My attention kept fueling her until I realized that Peace, the guest I did want to entertain, had already left.
Anxiety is a topic I have hesitated writing about. I am not a mental health professional. I am not qualified to give advice on these matters. But I am a person with an experience, and I am qualified to share my story. For me, anxiety has been like a fever…a symptom that shows up to tell me something somewhere needs attention. At times, the symptom, like a high fever, needs direct help to get through the situation, but other times, just knowing “this too shall pass” has been enough to allow me to sit in the discomfort and wait for God to comfort me. Time and time again, He has brought light and healing to these areas of my heart that felt isolated from Him.
The first time I felt His healing hand soothe my fears away, I thought I was healed; I thought I would never have to experience that sense of dread again. So, when it happened again, I was confused. Did I do something to make Him take His favor back? Did I fail to pass the test? No… There is just much more that needs to be healed. Each time I experience anxiety becomes an opportunity for me to call on God to help me. Each time, I invite Jesus to rule in my heart and bring me His Peace.
On one of those occasions, I learned how the enemy of my soul was using my fears against me. Every time I got close to identifying a pattern of sin in my life, the fears would sneak in. The fear was so crippling I could not even hear with my mind the lie that I was choosing to believe in. It felt like an automatic reaction until I became still instead of running away. I remembered the prophecy of Simeon to Our Lady: “…and you yourself a sword will pierce so that the thoughts of many hearts may be revealed” (Luke 2:35). Through Mary, I asked Jesus to reveal to me the thoughts of my own heart.
The wind started to blow, and, in my mind, I saw huge idols made of sand start to dissipate, one by one. Each lie was made of nothing, and against God’s truth, could not stand. But what did I find on the other side? Not happiness, but a deep pain in my heart. I came upon my sin, a deep-rooted tree that had remained hidden but had bad fruit popping up all over my life. Things that seemed disconnected all converged in this one big lie: “God does not see you; You are alone in this life.”
The sight of all the sin that had emerged from this one lie caused pain, but there was no fear. The grace of repentance poured in with each tear…“where sin increased, grace overflowed all the more” (Romans 5:20). Scripture after scripture filled my mind as the Spirit interceded for me, and Truth filled my heart. I felt seen. I felt loved. I knew I was and would never be alone.
Like I said at the beginning, I am not a mental health expert, so I do not know what you need to help you confront your fears. But I do know God loves each and every one of us. This encounter with God’s love healed something else in me. One of the most crippling aspects of anxiety is when we fear the anxiety itself. The experience is so unsettling and uncomfortable that we do everything possible to avoid going through it again. But I know now there is nothing to fear, for it is in our darkest moments that the light will shine the brightest. He has conquered death. His love is greater than our fears.
“In all these things we conquer overwhelmingly through Him who loved us. For I am convinced that neither death, nor life, nor angels, nor principalities, nor present things, nor future things, nor powers, nor height, nor depth, nor any other creature will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:37-39).
Ivonne J. Hernandez is a Lay Associate of the Blessed Sacrament, president of Elisheba House, and author of “The Rosary: Eucharistic Meditations.” To read more of her articles visit Elisheba Blog (elishebahouse.com).
There is a poetic meditation of an early twentieth-century Greek novelist named Nikos Kazantzakis that I keep on my nightstand when Advent comes around every year. He pictures Christ as a teenager, watching the people of Israel from a distant hilltop, not yet ready to begin his ministry but acutely, painfully sensitive to the longing and suffering of His people. The God of Israel is there among them—but they don’t know it yet. I was reading this to my students the other day, as I do every year at the start of Advent, and one of them said to me after class: “I’ll bet that’s how Jesus feels now too.” I asked him what he meant. He said: “You know, Jesus, sitting there in the tabernacle, and us just walking past like He isn’t even there.” Ever since, I’ve had this new image in my Advent prayers of Jesus, waiting in the Tabernacle, looking out over His people—hearing our groans, our pleas, and our cries. Waiting... Somehow, this is the way God chooses to come to us. The birth of the Messiah is THE KEY EVENT IN ALL HUMAN HISTORY, and yet, God wanted it to take place ‘so quietly that the world went about its business as if nothing had happened.’ A few shepherds noticed, and so did the magi (and we could even mention Herod, who noticed for all the wrong reasons!). Then, apparently, the whole thing was forgotten. For a time. Somehow…there must be something in the waiting that is good for us. God chooses to wait for us. He chooses to make us wait for Him. And when you think about it in this light, the whole history of salvation becomes a history of waiting. So, you see, there’s this simultaneous sense of urgency—that we need to answer God’s call and that we need Him to answer our call, and soon. “Answer me, Lord, when I call to you,” the psalmist says. There’s something so brazen about this verse that it’s charming. There’s an urgency in the Psalms. But there is also this sense that we must learn to be patient and wait—wait in joyful hope—and find God’s answer in the waiting.
By: Father Augustine Wetta O.S.B
MoreQ – Why did Jesus Christ have to die for us? It seems cruel that the Father would require the death of His only Son in order to save us. Wasn’t there some other way? A – We know that Jesus’ death forgave us of our sins. But was it necessary, and how did it accomplish our salvation? Consider this: if a student in school were to punch his classmate, the natural consequence would be a certain punishment—perhaps detention, or maybe being suspended. But if that same student were to punch a teacher, the punishment would be more severe—perhaps being expelled from the school. If that same student were to punch the President, they would likely end up in jail. Depending on the dignity of who is offended, the consequence would be greater. What, then, would be the consequence of offending the all-holy, all-loving God? He Who created both you and the stars deserves nothing less than the worship and adoration of all Creation—when we offend Him, what is the natural consequence? Eternal death and destruction. Suffering and alienation from Him. Thus, we owed God a debt of death. But we could not repay it—because He is infinitely good, our transgression caused an infinite chasm between us and Him. We needed someone infinite and perfect but also human (since they would have to die to settle the debt). Only Jesus Christ fit this description. Seeing us abandoned in an unpayable debt that would lead to eternal doom, out of His great love, He became man precisely so that He could pay back our debt on our behalf. The great theologian Saint Anselm wrote an entire treatise entitled, Cur Deus Homo? (Why did God become Man?), and concluded that God became man so that He could pay back the debt we owed but could not pay, so to reconcile us to God in a Person Who Himself is the perfect union of God and humanity. Consider this too: if God is the source of all life, and sin means that we turn our back on God, then what are we choosing? Death. In fact, Saint Paul says that “the wages of sin are death” (Romans 6:23). And sin brings about the death of the whole person. We can see that lust can lead to STDs and broken hearts; we know that gluttony can lead to an unhealthy lifestyle, envy leads to dissatisfaction with the gifts God has given us, greed can cause us to overwork and self-indulge, and pride can rupture our relationships with one another and with God. Sin, then, is truly deadly! It takes a death, then, to restore us to life. As an ancient Holy Saturday homily put it from the perspective of Jesus, “Look at the spittle on my face, in order to restore you to that first divine inbreathing at creation. See the blows on my cheeks, which I accepted in order to refashion your distorted form to my own image. See the scourging of my back, which I accepted in order to disperse the load of your sins which was laid upon your back. See my hands nailed to the tree for a good purpose, for you, who stretched out your hand to the tree for an evil one.” Finally, I believe that His death was necessary to show us the depths of His love. If He had merely pricked His finger and shed a single drop of His Precious Blood (which would have been enough to save us), we would think that He didn’t love us all that much. But, as Saint Padre Pio said: “The proof of love is to suffer for the one you love.” When we behold the incredible sufferings that Jesus endured for us, we can never doubt for a moment that God loves us. God loves us so much that He would rather die than spend eternity without us. In addition, His suffering gives us comfort and consolation in our suffering. There is no agony and pain that we can endure that He hasn’t already gone through. Are you in physical pain? So was He. Do you have a headache? His Head was crowned with thorns. Are you feeling lonely and abandoned? All of His friends left Him and denied Him. Do you feel ashamed? He was stripped naked for all to jeer. Do you struggle with anxiety and fears? He was so anxious that He sweat blood in the Garden. Have you been so hurt by others that you cannot forgive? He asked His Father to forgive the men driving nails into His hands. Do you feel like God has abandoned you? Jesus Himself cried out: “O God, my God, why have You abandoned Me?” So we can never say: “God, you don’t know what I’m going through!” Because He can always respond: “Yes, I do, my beloved child. I’ve been there—and I am suffering with you right now.” What a consolation to know that the Cross has brought God near to those who suffer, that it has shown us the depths of God’s infinite love for us and the great lengths He would go to rescue us, and that it has paid back the debt of our sins so that we can stand before Him, forgiven and redeemed!
By: Father Joseph Gill
MoreWeeding can be tedious, but it is a good exercise not just for your body but for your soul! After many excuses to avoid cleaning up my backyard, I had to face the truth that it needed clearing badly. I was fortunate that my hubby was in a good mood to help, so together, we spent one day of our Christmas break uprooting the unwanted invaders. Little did I know, there was a divine purpose to the exercise. As I started to break the hard yakka’s further growth with my left-over strength from the holiday gatherings, it filled me with so much joy, although it was not very fun at the start. An Inevitable Confrontation As I diligently hand-pulled and hoed the weeds, the workout led me to reflect on my spiritual health. How healthy have I been spiritually? I experienced a life-changing encounter with Jesus, had my Baptism in the Spirit in 2000, and I have had many humbling privileges and opportunities to become a better person, through the leading of the Holy Spirit. There were many “ouch” moments of growth that challenged me to work harder, not so much in trying to perfect myself (for there is no such thing as perfection here on earth), but yes, getting closer in holiness in my walk with God was possible every day, as long as I tried. But have I really worked hard towards this goal? The pandemic had detracted me from my focus, as I got immersed instead in fear, anxiety, uncertainty, grief, and bereavement for friends and community who lost loved ones, jobs, property, and peace. During my garden spruce up, I was confronted by weeds of various kinds. A weed is “a plant that causes economic losses or ecological damages, creates health problems for humans or animals, or is undesirable where it is growing.” One by One There was the Field Bindweed, a hardy perennial vine that has been given many names. Google says that, unfortunately, tilling and cultivation seem to aid Bindweed spread. The best control is early intervention. Seedlings must be removed before they become perennial. After that, buds are formed, and successful control gets more difficult. Lord, what is in me that is like the Bindweed? Pride, lust, lies, offense, arrogance, or prejudice? Then, there is the Quackgrass—a creeping and persistent perennial grass that reproduces by seeds. Its long, jointed, straw-colored rhizomes form a heavy mat in the soil, from which new shoots may also appear. We are advised to dig out this fast-growing grass as soon as we see it in our gardens, being sure to dig up the entirety of the plant (including the roots) and to dispose of it in our waste bin rather than the compost pile, as it will likely continue to grow in the latter! Lord, what is my Quackgrass? Gossip, envy, malice, jealousy, materialism, or laziness? This next weed I truly dislike. Canada thistle is an aggressive and creeping perennial weed from Eurasia. It infests crops, pastures, ditch banks, and the roadside. If it becomes rooted, experts say that the best control is to stress the plant and force it to use stored root nutrients. Yet, believe it or not, this weed is edible! Lord, what is my Canada thistle? Which are the sins that I can turn to fruitful outputs? Stress, worry, anxiety, control, over-confidence, or self-sufficiency? Nutsedges are perennial weeds that superficially resemble grasses, but they are thicker, stiffer, and V-shaped. The presence of Nutsedge often indicates that the soil drainage is poor or waterlogged. However, once established, it’s very difficult to control. Lord, what is my Nutsedge, the habits that should warn me that it is time to prepare myself better? Lack of prayer, laziness to study Your Word, lukewarmness in sharing the Good News, lack of compassion and empathy, impatience, irritability, or lack of gratitude? Then, there is the low-growing Buckhorn Plantain. With a long taproot, it can become drought-tolerant and is difficult to remove by hand. To remove this weed, pull up young plants and destroy them before the plants put out seeds. As a last resort, several herbicides are effective. Lord, what is my Buckhorn Plantain, the ones that take root and refuse to leave the longer it stays? Addictive behaviors, selfishness, gluttony, vanity, getting into debt, or depressive and oppressive tendencies? Ah, and this one—don’t we learn to love them!—Dandelions with their bright yellow heads in the springtime. They provide an important source of food for bees early in the year. But in time, they will also take over your garden. They have the weediest characteristics. Removing dandelions by hand-pulling or hoeing is often futile unless done repeatedly over a long period of time, because of their deep tap root system. Lord, what is my Dandelion, the intertwining roots that bring up newer problems? Narcissism, over-spending time on social media, games, and videos, negative thinking, too many excuses, blame games, procrastinating, or people-pleasing? Isn’t Pruning Painful? In fact, “weeds” aren’t inherently bad. Many weeds stabilize the soil and add organic matter. Some are edible and provide habitat and food for wildlife. This has given me much hope indeed—that I can use and turn my weaknesses, bad habits, ingrained sinfulness, and limitations to good use by asking the Lord for help and healing, becoming fully dependent on Him to prune me and use me for His purpose. I know that change is hard, and some essential changes can only be made with God’s help. If we sincerely seek God and ask the assistance of the Holy Spirit, the promised helper, God knows the struggles we face and encourages us to go to Him for the extra help we need (Matthew 7:7-8; Hebrews 4:15-16; 1 Peter 5:6-7). God doesn’t do all the work for us, but He does offer help to make us more effective. Every day is an opportunity to start this process of regeneration, rejuvenation, and renewal. Let’s take it as both a challenge and rewarding time. To put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self (Ephesians 4:22-24).
By: Dina Mananquil Delfino
MoreCountless times have I felt that nobody knows what I’m going through. As I struggle, I’ve yearned for someone who would look at me and say, “I know exactly how you feel.” Even those who suffer similarly cannot understand exactly what is in my heart. Often, at those times, it seems that human love falls short of what I crave. People don’t live up to my expectations for what I desire in love, and often, I fall short of others’ expectations for love. Yet during those times, I realized that everything I desire is possible. At Christmas time, we see how God became man so that He could feel everything that we feel in our human weakness. He knows what it means to suffer as we do. This serves to remind us that there is someone who understands our pain, someone who suffers with us. The fact that God chose to become human for me demonstrates the magnitude of His love. That love and understanding I crave from human beings is demonstrated in the choice God made to sacrifice Himself for me by becoming human. There is no greater love story ever written than our God becoming a tiny dependent baby, all for us!
By: Sarah Barry
MoreThe Chinese Boxer Rebellion in the 1900s killed nearly 32,000 Chinese Christians and 200 Western Missionaries. Among these devoted Christians who gave their life for their faith, Saint Mark Ji Tianxiang stands out because, at the time of his death, he was an opium addict who had not received the Sacraments for 30 long years. Ji was raised in a devout Christian family, and he was a respected and charitable doctor in his community. Fate be blamed, the opium he took to abate a disturbing stomach ailment took hold over him, and he was addicted to it in no time. Though he went to frequent Confession, Ji found himself in the grips of a powerful addiction that refused to succumb to any means of resistance. His parish priest and confessor eventually told him that he could not continue to repeat the same sin in Confession anymore. Confession requires a conscious resolve to repent and sin no more, and this repeated sin, in the 19th century, was not understood as an illness. He was henceforth restricted from receiving the Sacraments, but he continued visiting the Church and stayed true to the Lord’s ways. He remained sincere to his faith because He believed in a Merciful Father. Many assumed that he would be the first to deny the Lord when faced with the threat of persecution. But along with his son, grandchildren, and daughters-in-law, he persevered till the very end. In fact, Ji provided spiritual consolation to his fellow Christians as they were imprisoned and awaiting execution. Stories record that as they were dragged to prison, his grandson, shaking with fear, asked him, “Grandpa, where are we going?” He calmly and jubilantly answered: “We’re going home.” He went to his death, singing the Litany of the Blessed Virgin Mary. Pope John Paul II canonized him in the year 2000.
By: Shalom Tidings
MoreAnyone even vaguely acquainted with my work knows that I advocate vigorous arguments on behalf of religious truth. I have long called for a revival in what is classically known as apologetics, the defense of the claims of faith against skeptical opponents. And I have repeatedly weighed in against a dumbed-down Catholicism. Also, I have, for many years, emphasized the importance of beauty in the service of evangelization. The Sistine Chapel Ceiling, the Sainte Chapelle, Dante’s Divine Comedy, Bach’s St. Matthew’s Passion, T.S. Eliot’s Four Quartets, and the Cathedral of Chartres all have extraordinary convincing power, in many ways surpassing that of formal arguments. So I affirm the path of truth and the path of beauty. But I also recommend, as a means of propagating the faith, the third of the transcendentals, namely, the good. Moral rectitude, the concrete living out of the Christian way, especially when it is done in a heroic manner, can move even the most hardened unbeliever to faith, and the truth of this principle has been proven again and again over the centuries. In the earliest days of the Christian movement, when both Jews and Greeks looked upon the nascent faith as either scandalous or irrational, it was the moral goodness of the followers of Jesus that brought many to belief. The Church father Tertullian conveyed the wondering pagan reaction to the early Church in his famous adage: “How these Christians love one another!” At a time when the exposure of malformed infants was commonplace, when the poor and the sick were often left to their own devices, and when murderous revenge was a matter of course, the early Christians cared for unwanted babies, gave succor to the sick and the dying, and endeavored to forgive the persecutors of the faith. And this goodness extended not simply to their own brothers and sisters but, astonishingly, to outsiders and to enemies. This peculiarly excessive form of moral decency convinced many people that something strange was afoot among these disciples of Jesus, something splendid and rare. It compelled them to take a deeper look. During the cultural and political chaos following the collapse of the Roman Empire, certain spiritual athletes took to the caves, deserts, and hills in order to live a radical form of the Christian life. From these early ascetics, monasticism emerged, a spiritual movement that led, in time, to the re-civilization of Europe. What so many found fascinating was the sheer intensity of the monks’ commitment, their embrace of poverty, and their blithe trust in divine providence. Once again, it was the living out of the Gospel ideal that proved convincing. Something similar unfolded in the thirteenth century, a time of significant corruption in the Church, especially among the clergy. Francis, Dominic, and their confreres inaugurated the mendicant orders, which is just a fancy way of saying the begging orders. The trust, simplicity, service to the poor, and moral innocence of the Dominicans and Franciscans produced a revolution in the Church and effectively re-evangelized armies of Christians who had grown slack and indifferent in their faith. And we find the same dynamic in our time. John Paul II was the second most powerful evangelist of the twentieth century, but unquestionably the first was a woman who never wrote a major work of theology or apologetics, who never engaged skeptics in public debate, and who never produced a beautiful work of religious art. I’m speaking, of course, of St. Teresa of Kolkata. No one in the last one hundred years propagated the Christian faith more effectively than a simple nun who lived in utter poverty and who dedicated herself to the service of the most neglected people in our society. There is a wonderful story told of a young man named Gregory, who came to the great Origen of Alexandria in order to learn the fundamentals of Christian doctrine. Origen said to him, “First come and share the life of our community and then you will understand our dogma.” The youthful Gregory took that advice, came in time to embrace the Christian faith in its fullness, and is now known to history as St. Gregory the Wonderworker. Something of the same impulse lay behind Gerard Manley Hopkins’s word to a confrere who was struggling to accept the truths of Christianity. The Jesuit poet did not instruct his colleague to read a book or consult an argument but rather, “Give alms.” The living of the Christian thing has persuasive power. We have been passing through one of the darkest chapters in recent Church history. The clerical sex abuse scandals have chased countless people away from Catholicism, and a secularist tide continues to rise, especially among the young. My mentor, the late great Cardinal George, surveying this scene, used to say, “I’m looking for the orders; I’m looking for the movements.” He meant, I think that in times of crisis, the Holy Spirit tends to raise up men and women outstanding in holiness who endeavor to live out the Gospel in a radical and public way. Once again, I’m convinced that, at this moment, we need good arguments, but I’m even more convinced that we need saints.
By: Bishop Robert Barron
MoreCan a thought become a sin? It’s time to reflect. As long back as I can remember, I had been a good Christian, going to Church regularly and getting involved in Church activities, but nobody could guess that I was simply going through the motions. In 2010 however, an incident shook me to the core and led me to hear the voice of God amidst the anguish. This revelation helped me begin my journey to becoming a true Christian. Unforgettable Night Veronica and I were not the best of friends; we hung out together because our boys brought us together. But we were friends who genuinely liked each other and mothers who loved our children. She was sweet, beautiful, and a genuinely kind person. My son was her son’s best friend. On August 28, 2010, Veronica called me and asked if my son could spend the night at her house. Though I had allowed him to, dozens of times before, that night, for some reason, I was uneasy. I told her no, but that he could go over and play for the afternoon and that I would pick him up before dinner. Around 4 o’clock, I drove over to her house to pick him up. As I stood in Veronica’s kitchen area and chatted about our boys, she told me how each of them had a gift and what special children they were. She had taken them to the grocery store to buy their favorite ice cream. My son also wanted cereal, which she generously bought for him and gave me to take home for him. I thanked her and drove away. The next morning, I woke up to the news that she had been murdered. Right there, where I had stood talking to her the evening before...Her soon-to-be ex-husband had hired a hitman to murder her because they were separated, and really who knows why else. I felt like I’d been punched in the stomach. I couldn’t breathe. I couldn’t stop crying. In my agony, I lay on my bedroom floor crying, wailing really. A beautiful young mother, 39 years old, murdered, leaving behind her 8-year-old son motherless. And for what? I cried out to God in anguish and anger. How could You let this happen? Why Lord? In the midst of my anguish, a thought came over me. And for the first time in my life, I recognized this thought as the voice of God. God said, “I don’t want this; people choose this.” I asked God, “What, what in the world can I do in this awful place?” He answered me, “Susan, good in the world starts with you.” I began to think. I thought about how I had seen Veronica and her husband in church together, and I wondered how a person who was plotting murder could even attend church. God answered me again. He told me that her husband did not start out as a murderer but that his sin had grown in his heart, gone unchecked, and he had been led down a long dark path. I remembered the Bible verse, “But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart” (Matthew 5:28). That moment, this verse made sense to me. I had always thought, “How can a thought be a sin?” After Veronica’s murder, it all made sense to me. Sin starts in your heart and takes over once you act on it with your hands. And if we never take the time to examine our conscience or think about what is right and what is wrong, chances are, we can really go down a wrong path. Resounding Voice So Lord, “What can I do?” He told me that the only person I could control was myself—that I could choose to love and spread that love outward. For me, this meant examining my own conscience and trying to become a better person. Did I love my enemy? Or even my neighbor, for that matter? The answer, unfortunately, was a resounding NO. I was dismayed when I realized I had not been loving towards the people around me. In the Catholic Church, we have the Sacrament of Confession, where we go to a priest and confess our sins. I had always disliked this Sacrament and dreaded going for it. But here, in this place, crying on the ground, I found it to be a gift. A gift I was actually grateful for. In telling my sins, I was able to encounter Christ. I had a confession like I had never had before. In this Sacrament, I received the grace that Jesus offers to us when we choose to ask for it. I took a good hard look at myself, and my selfishness started to burn away because of my encounter with God’s unconditional love at the confessional. The Sacrament makes me try to do better, and though I know that I am a sinner and will continue to have failures, I can always look to receiving His sanctifying grace and forgiveness no matter what. This helps me to spread His goodness forward. I don’t think you have to be a Catholic to understand this. Veronica’s murder was not my fault, but I would definitely not let her die in vain; I would not let her life be snuffed out without letting others know the impact it had on me and that good could come out of the ashes of such awful circumstances. Thus, my journey toward being truly Christian began. I thought of Veronica in the Bible. While Jesus suffered during His Passion, making His way to Golgotha, bloodied and beaten, He came across a woman also named Veronica. Veronica wiped the face of Jesus. A small act of kindness. This man, this God-man, was bloodied, beaten, tired, and in agony, yet this woman, Veronica, provided a brief respite. A few seconds where the sweat and blood were wiped away, and for a moment, however short, he felt love from this woman. It did not stop His Passion nor His suffering, but in a world that was mocking Him, scourging Him, that woman’s touch with the cloth must have felt glorious. So, He imprinted His image on her cloth. The name “Veronica” means “True Image.” Jesus left Veronica the mark of His love. And so, because of my friend, Veronica, who also provided me with love and respite during a tough time in my life, I must spread love and kindness wherever I go. I cannot stop suffering, but I can offer that respite to those who are lost, poor, lonely, unwanted, or unloved. And so, for me, I will wipe the Face of Jesus for as long as His grace and mercy allow me to.
By: Susan Skinner
MoreTrials in life can be exhausting...but life offers us signs to help us fight and survive Over the years in spiritual direction, as I have listened to people share their struggles, one thing often repeated is the sense that God has abandoned them or is distant and aloof when they are going through trials. “What am I doing wrong? Why has God put me through this? Where is He in all of this?” Often people think that once they have had a serious conversion and get close to Jesus, their life is going to be problem-free. But the Lord never promised that. In fact, God’s Word is clear on this. Thorns and Thistles In Sirach 2:1, it says, “My child, when you come to serve the Lord, prepare yourself for trials” (that whole chapter is a great one to read, by the way). The apostles also tried to prepare new Christians for this truth as they spread the Gospel. We read in Acts 14:22, “They strengthened the spirits of the disciples and exhorted them to persevere in the faith, saying, ‘It is necessary for us to undergo many trials to enter the Kingdom of God.’” As we grow in our relationship with God and get more serious about obeying His Word, we are going to be faced with some serious challenges and hardships. We are going to have to make decisions and take stands that make us unpopular. People are going to misunderstand us. Not everyone is going to like us. If you want everyone to like you, forget trying to follow Jesus. Why? Because to live the Gospel life as Jesus preached it to us is to go against our culture. Jesus Himself warns us of this “If the world hates you, realize that it hated Me first. If you belonged to the world, the world would love its own; but because you do not belong to the world, and I have chosen you out of the world, the world hates you” (John 15:18-19). So yes, we must pass through many trials and hardships in this life. But as I remind people in spiritual direction, God never leaves us on our own in those difficult times. He wants to give us encouragement and help along the way so that we persevere and come through the storms of life stronger and more convinced of His deep and abiding love for us. God is trustworthy! Reading the Signs Think about the example of the prophet Elijah in the Old Testament. He went against the crowd and took a strong stand against idolatry when he confronted the false prophets of Baal. After the dramatic and wildly successful confrontation, Queen Jezebel was furious and determined to kill Elijah. Fearing for his life, Elijah fled in haste to the desert. He collapsed under a broom tree, exhausted, depressed, and wanting to die. That’s when God sent an angel to bring him food and water. The angel said, “Arise and eat, for the journey is too great for you” (1 Kings, 18 and 19). God knows exactly what we need. He knew that Elijah needed to sleep, eat, and recover after a stressful event. The Lord knows what you need. God wants to meet our needs and encourage us. However, we have to be attentive to how He might be doing that. Many times I think we miss His attempts to communicate with us. The Lord did not speak to Elijah in the wind, the earthquake, or the fire. But in the “sound of sheer silence,” is when Elijah encountered God. Lilies Everywhere Some years ago, I was going through a time of difficult trials and desolation. Life felt very heavy and burdensome. One Saturday, a young friend of mine went out horseback riding and found a white lily-like flower in the desert and brought it back and gave it to me. The next day, I was walking down the street in El Paso and saw an artificial white lily lying on the ground. I picked it up and took it home with me. The following day I came across another white lily-type flower growing near a sidewalk. Three white lilies in three days. I knew there was a message in this from the Lord, but I did not know exactly what He was trying to say. As I reflected on it, a memory suddenly came back to me. Many years ago, when I was a new missionary in our community, we were having Mass at our Youth Center. After Communion, I was praying with my eyes closed. Someone tapped me on my shoulder. Startled out of my prayer, I looked up and saw the priest standing there. He said to me, “The Lord wants you to know that you are a lily in His eyes.” And then, the priest went back to the altar and sat back down. I did not really know that priest yet, and he never shared any other message like that with me again. But I stored it in my heart as a special word from the Lord to encourage me. Now, all these years later, that memory came back to me, and now I understood the lilies. The Lord wanted to encourage me during the tough time I was going through. He was reminding me that I am His lily and that He loves me very much. It filled my heart with some much-needed peace and reassurance that I was not going through the storms alone. God was faithfully going to see me through them. Pay Attention God knows you by name. You are His beloved child. He sees you and knows all that you are going through. He wants to communicate His love to you, but usually, the signs come softly and gently. We can miss them if we are not paying attention. I could have missed that message of love with the lilies. I could have thought they were just a coincidence. But I knew it was more than a coincidence, and I wanted to know the message. God revealed it to me as I pondered in my heart what the meaning might be. And when I understood it, it gave me consolation and strength to endure. So I encourage you—persevere through the trials. Don’t quit! And look for those little signs of God’s love and encouragement along the way. I guarantee you they are there. We just need to open our eyes and ears and pay attention.
By: Ellen Hogarty
MoreIn the interiors of Nigeria, sans adequate resources or assistance, this priest witnessed unbelievable supernatural interventions He was no stranger to fights. 6’2 with a black belt in kickboxing, he had a very colorful past before becoming a Catholic priest. But sensing divine direction, when he took on the assignment as the Superior of the Somascans in Usen, Nigeria, Reverend Varghese Parakudiyil got into what he calls the ‘ultimate brawl’—a direct war between good and evil in everyday life. He had indeed moved into the hotbed for Juju, i.e., African witchcraft. The local witch doctors were highly regarded throughout the continent for their ‘powers.’ Among their clients were many prominent figures, including important political figures and even some local Christians. But, “where sin abounds, grace abounds still more” (Romans 5:20), and Reverend Varghese surely experienced the power of God like never before. The very mention of the name of Jesus freed the afflicted from evil spirits; there was divine protection for Christians which the combined curses of the witch doctors could not penetrate, and many other powerful displays of divine power. But one incident of supernatural intervention stands apart. All that I Have It was in October 2012, just a few weeks after Father Varghese had moved to Usen from India. One day a lady walked up to him, and after greeting him, she lifted up the portion of her dress over her stomach. To his horror, she removed a patch of black plastic sheet stuck on her stomach and uncovered a hole as big as an orange next to her belly button. The hernia operation needed to heal her would take 400,000 nairas, something she could not afford: “Can you help?” she asked. The Reverend recalls that he was really broke, so he told her that he was not in a position to assist her. But, more as an act of dismissal, he encouraged her to get the operation done somehow... As she slowly walked away, Reverend Varghese felt like seeing his own mother (who had passed away recently) leaving. Helpless and with a heavy heart, he whispered one of his sincerest prayers for her. The Supernatural Clone The Sunday before the New Year, a lady accompanied by her two daughters came up to the priest’s dwelling, carting a big bunch of bananas and a bag full of fruits and vegetables. Kneeling, she rubbed her palms together—a gesture that expressed either extreme gratitude or apology—and offered him the bananas and the bag. The priest was puzzled; though she looked strangely familiar, he couldn’t recognize her. “Don’t you remember me, Father?” she asked. As she uncovered her stomach, he realized that it was the same lady who had come to him for help before. Now, she looked totally healed, obviously through an operation, because the suture marks were still visible. When she thanked him, the priest was at a loss, unable to understand what he had done to warrant that gratitude. “Because you paid the bill,” said the confused lady. Totally baffled by her comment, he asked her to elucidate. Following their fateful meeting, the lady had apparently got herself admitted to a hospital in Benin City for the hernia operation and hoped to be back home in time for Christmas and New Year celebrations. When she told the hospital staff that she would pay after the surgery, for some strange reason, they consented. Once the surgery was completed and she was taken back to her room, she told them she would go back home and sell her land to pay the bill. Understandably, they would not let her leave without paying. The next logical step would have been to hand her over to the police. But a little later, a nurse came into her room waving her bill and told her, “Praise the Lord, your parish priest just came and paid your bill. You can go now,” she added: “the Oyibo (as non-African foreigners are called), the tall one.” Unexplained Mysteries For Reverend Varghese, it was a wallop like nothing before! There were no other ‘Oyibo’ priests in the Benin City diocese at that time. “It wasn’t me,” says Father Varghese, “If it was some other priest who paid the bill, praise God. But I believe that it was my guardian angel who did it.” He is still unsure what gave the woman the nerve to get operated on without the money. Did she think that somehow the priest would manage to pay her bill? Or did she feel that being jailed was a better option than the suffering she was undergoing? Humbled by these and many other experiences that convinced him of the Lord’s enduring providence, Reverend Varghese continues his ministry with zeal. He is presently handling dual roles as Superior at the Somascan mother house in Italy and as the Director of the International Novitiate. “Definitely not as action-packed as Africa or India, but this is God’s assignment for me now,” he humbly remarks.
By: Zacharias Antony Njavally
MoreAre there doors in your life that refuse to open, no matter your efforts? Know the secret behind those closed doors through this heartfelt experience. Opening the door to the Cathedral of Saint Jude, my husband and I found our seats amidst a large crowd gathered for the funeral of a woman I had met long ago when I was only 20 years old. She and her husband were the pastoral leaders of a Catholic Charismatic Prayer Community at the time. While she and I had not been close personal friends, she had touched my life in significant ways when I was involved with this dynamic faith-filled group. Her middle son, Ken, was now Father Ken, and that day was also the 25th anniversary of his ordination to the priesthood. Scanning the congregation revealed many familiar faces from both my past and present. Father Ken’s touching tribute to his mother and the loving eulogies by his siblings reflected the impact the prayer group had on their own family, as well as many in attendance that day. Their words prompted memories to course through my mind—of how the Holy Spirit used this community to change many lives, especially mine. Dragged into Love I had been raised by two very devout Catholic parents who attended Mass daily, but as a teen, I only grudgingly participated in the life of the Church. I felt resentful of my father’s insistence on family Rosary every night and saying grace not just before meals but after as well. Attending the Adoration of the Blessed Sacrament on a Friday night at 10 PM didn’t bode well for my social status as a 15-year-old, especially when my friends asked what I had done over the weekend. Being a Catholic, for me then, was just about plenty of rules, requirements, and rituals. My experience each week was not one of joy or fellowship with other believers but rather one of duty. Still, when my sister invited me to join her at her college’s weekend retreat the fall after I graduated from high school, I agreed. My small town offered little in the way of new experiences, and this would definitely be out of the norm for me. As it turned out, this retreat would set the trajectory for the rest of my life! Between the warm camaraderie of the participants, as well as the huge smile that covered Father Bill’s face when he shared about the Lord with us, I saw something I had never seen in my home parish, and I knew that was what I truly wanted in my life: JOY! Near the end of the weekend, during the quiet time outdoors, I offered my life to God, not knowing exactly what that really meant. Hopeless Cases Less than two years later, my sister and I moved from the east coast of Florida to the west, first due to her job and later, because of my acceptance to a college in Saint Petersburg. Our efforts to find a place to live within our means were thwarted time and again due to the unwillingness of numerous apartment managers to rent a one-bedroom unit to two girls—even though we had shared a bedroom our whole lives and were sisters! Discouraged after yet another refusal, we stopped at the Cathedral of Saint Jude to pray. Knowing nothing about this Saint, we spied a prayer card and discovered that Saint Jude was the ‘patron of hopeless cases.’ After a bumpy search for affordable housing, our futile situation seemed to qualify as a hopeless case, so we knelt down to invoke Saint Jude’s intercession. Lo and behold, after arriving at the next apartment complex on our list, we were again greeted with the same hesitance. However, this time, the older woman looked at me, paused, and said, “You remind me of my granddaughter. I don’t rent one-bedrooms to two women, but...I like you, and I’m going to make an exception!” We came to find out that the nearest Catholic Church to our new home was the Holy Cross, where a group called 'Presence of God Prayer Community' met each Tuesday night. Had we been able to rent any other apartment, we would not have been led to this group of joy-filled people we soon came to call 'family!' It was clear that the Holy Spirit was at work, and His presence was revealed time and time again in the 17 years I was actively involved in the group. Completing the Circle Returning to Saint Jude’s, the celebration of life that day was not only of our long-ago pastoral leaders, but it was also very much my own! Remembering my brokenness as a young adult and the loneliness and insecurity I felt at that time, I marveled at how the Lord had changed my life. He used His Spirit and His people to heal me emotionally and spiritually, filling my life with deep and rich friendships that have stood the test of time. He helped me discover the gifts He had given me—the community offered me a place to serve in various ways until I realized that my natural abilities, like that of organization, could be used for spiritual purposes. After several years, I was invited onto a new Pastoral Team whose dynamic leader mentored me by example. Through his encouragement and support, I developed leadership skills that resulted in beginning new ministries to serve the 'household of faith' in the prayer community and the 'least of these' outside the doors of the church. When a new parish began nearby some years later, I was asked to join the music ministry there, and with the Spirit’s prompting, I also participated in various other ministries. Bringing in all that I had learned and experienced over the years, I was able to set up many events that offered opportunities for healing, conversion, and growth within our parish community. For the last 14 years, I have been blessed to organize a women’s fellowship group begun by myself and a friend, who, like me, was changed by the love and care of Christian communities. I have found all of God’s promises in the Scriptures to be true. He is faithful, forgiving, kind, compassionate, and a source of joy deeper than any I have ever thought possible! He has provided meaning and purpose in my life, and with His grace and direction, I have been able to partner with Jesus in ministry for over 40 years now. I didn’t have to 'wander in the desert' for those years, as did the Israelites. The same God Who led His people by the “pillar of cloud by day and pillar of fire by night” (Exodus 13:22) has led me day by day, year by year, revealing His plans for me along the way. A song from my prayer group days lilts through my mind, “Oh how good, how wonderful it is when brothers and sisters live as one!” (Psalm 133:1). Looking around that day, I saw clear evidence of that. The Spirit at work in Father Ken’s mother brought much fruit from the seeds she planted, both in her home and in our community of faith. That same Spirit then brought forth a harvest from the seeds planted and watered in my life over the years. The Apostle Paul said it best in his letter to Ephesians: “Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be glory in the Church and in Christ Jesus throughout all generations, forever and ever. Amen!” (3:20-21)
By: Karen Eberts
MoreIt was a stormy night. Sister Faustina bowed her face to the ground and prayed the Litany of the Saints. Toward the end of the Litany, such drowsiness overcame her that she couldn’t finish the prayer. She immediately got up and prayed, “Jesus, calm the storm, for Your child is unable to pray any longer, and I am heavy with sleep.” With these words, she threw the window open, not even securing it with hooks. Sister Fabiola said to her, “Sister, what are you doing!? The wind will surely tear the window loose!” But Sister Faustina asked her to sleep in peace. At once, the storm completely subsided. The next day, the sisters were talking about the sudden calming of the storm, not knowing what had really happened. And Sister Faustina thought to herself: “Only Jesus and Faustina know what it means…” Such was the trust Saint Faustina had in Jesus. No wonder He appeared to her and gave her the mission of Divine Mercy for the whole world, with the instruction to inscribe the words: “JESUS I TRUST IN YOU.” She abandoned herself to Him completely, just like a child. Once, during Holy Mass, she had a miraculous vision. Jesus appeared as a one-year-old child and asked her to take Him in her arms. When she had taken Him in her arms, Infant Jesus cuddled up close to her bosom and said, “It is good for Me to be close to your heart…because I want to teach you spiritual childhood. I want you to be very little because when you are little, I carry you close to My Heart, just as you are holding Me close to your heart right now." Spiritual childhood is often misunderstood as naïveté or excessive sentimentality. However, it involves a total surrender to our heavenly Father's providential care—total abandonment of our own plans, opinions, and self-will—and a radical trust in God. Can we, too, ask God to give us the grace to accept—like a little child—all that He asks of us in this life? As we do, can we trust, like Saint Faustina, that the Lord will not abandon us, even for a moment?
By: Shalom Tidings
MoreShe was diagnosed with chronic OCD, and put on meds for a lifetime. Then, something unexpected happened. In the 1990s, I was diagnosed with Obsessive Compulsive Disorder. The doctor prescribed me medication and told me I would have to take them for the rest of my life. Some people think that mental health issues happen because you lack faith, but there was nothing wrong with my faith. I had always deeply loved God and relied on Him in all things, but I also felt an abiding disabling guilt. I had not been able to shake off the belief that everything that was wrong with the world was my fault. I had a Law degree, but my heart had never been there. I had taken up law to impress my mother, who thought my choice of teaching as a profession wasn’t good enough. But I had married and given birth to my first child just before I finished it, then gone on to have seven beautiful children, so I had spent more time learning to be a mother than working in law. When we moved to Australia, the law was different, so, I went back to university to finally study my first love, Teaching. But even when I got a job doing what I loved, I felt that I was trying to justify my existence by earning money. Somehow, I didn’t feel that looking after my family and nurturing the people entrusted to me was good enough. In fact, with my crippling guilt and feeling of inadequacy, nothing ever felt enough. Totally Unexpected Because of our family size, it wasn’t always easy to get away on a holiday, so we were excited when we heard about the Carry Home in Pemberton where payment was a donation of what you could afford. It had a beautiful country setting close to forests. We planned to go for a weekend family retreat. They also had a prayer and worship group in Perth. When I joined, I was made to feel very welcome. There, at one of the retreats, something totally unexpected and overwhelming happened. I had just received prayer when I suddenly fell to the ground. Rolled up on the floor in a fetal position, I screamed and screamed and screamed. They carried me out onto this rickety old wooden verandah outside and continued to pray until eventually, I stopped screaming. This was totally unsought and unexpected. But I knew that it was deliverance. I just felt empty as if something had left me. After the retreat, my friends continued to check up on me and come to pray over me, asking for Mary’s intercession that the gifts of the Holy Spirit would become manifest in me. I felt so much better that after a week or two, I decided to reduce my dose of medication. Within three months, I had stopped taking the medication and felt better than I ever had. Melting Away I no longer felt the need to prove myself or pretend that I was better than I was. I didn’t feel that I had to excel in all things. I felt grateful for the gift of life, my family, my prayerful community and this tremendous connection with God. Freed of the need to justify my existence, I realized I could not justify my existence. It’s a gift–life, family, prayer, connection with God–these are all gifts, not something you are ever going to earn. You accept it and you thank God. I became a better person. I didn’t have to show off, compete, or arrogantly insist that my way was the best. I realized I didn’t have to be better than the other person because it didn’t matter. God loves me, God cares for me. Out of the grip of my disabling guilt, I have since realized that “If God didn’t want me, He would have made someone else.” My relationship with my mother had always been ambivalent. Even after becoming a mother, I was still struggling with these feelings of ambivalence. But this experience changed that for me. As God chose Mary to bring Jesus into the world, He had chosen Mary to help me on my way. My issues in the relationship with my mother, and subsequently with the Holy Mother, slowly melted away. I felt like John at the foot of the Cross when Jesus told him: “Behold your Mother.” I have come to know Mary as the perfect mother. Now, when my mind fails, the Rosary kicks in to rescue me! I never realized how much I needed her until I made her an indispensable part of my life. Now, I couldn’t imagine stepping away.
By: Susen Regnard
MoreThere is a poetic meditation of an early twentieth-century Greek novelist named Nikos Kazantzakis that I keep on my nightstand when Advent comes around every year. He pictures Christ as a teenager, watching the people of Israel from a distant hilltop, not yet ready to begin his ministry but acutely, painfully sensitive to the longing and suffering of His people. The God of Israel is there among them—but they don’t know it yet. I was reading this to my students the other day, as I do every year at the start of Advent, and one of them said to me after class: “I’ll bet that’s how Jesus feels now too.” I asked him what he meant. He said: “You know, Jesus, sitting there in the tabernacle, and us just walking past like He isn’t even there.” Ever since, I’ve had this new image in my Advent prayers of Jesus, waiting in the Tabernacle, looking out over His people—hearing our groans, our pleas, and our cries. Waiting... Somehow, this is the way God chooses to come to us. The birth of the Messiah is THE KEY EVENT IN ALL HUMAN HISTORY, and yet, God wanted it to take place ‘so quietly that the world went about its business as if nothing had happened.’ A few shepherds noticed, and so did the magi (and we could even mention Herod, who noticed for all the wrong reasons!). Then, apparently, the whole thing was forgotten. For a time. Somehow…there must be something in the waiting that is good for us. God chooses to wait for us. He chooses to make us wait for Him. And when you think about it in this light, the whole history of salvation becomes a history of waiting. So, you see, there’s this simultaneous sense of urgency—that we need to answer God’s call and that we need Him to answer our call, and soon. “Answer me, Lord, when I call to you,” the psalmist says. There’s something so brazen about this verse that it’s charming. There’s an urgency in the Psalms. But there is also this sense that we must learn to be patient and wait—wait in joyful hope—and find God’s answer in the waiting.
By: Father Augustine Wetta O.S.B
MoreQ – Why did Jesus Christ have to die for us? It seems cruel that the Father would require the death of His only Son in order to save us. Wasn’t there some other way? A – We know that Jesus’ death forgave us of our sins. But was it necessary, and how did it accomplish our salvation? Consider this: if a student in school were to punch his classmate, the natural consequence would be a certain punishment—perhaps detention, or maybe being suspended. But if that same student were to punch a teacher, the punishment would be more severe—perhaps being expelled from the school. If that same student were to punch the President, they would likely end up in jail. Depending on the dignity of who is offended, the consequence would be greater. What, then, would be the consequence of offending the all-holy, all-loving God? He Who created both you and the stars deserves nothing less than the worship and adoration of all Creation—when we offend Him, what is the natural consequence? Eternal death and destruction. Suffering and alienation from Him. Thus, we owed God a debt of death. But we could not repay it—because He is infinitely good, our transgression caused an infinite chasm between us and Him. We needed someone infinite and perfect but also human (since they would have to die to settle the debt). Only Jesus Christ fit this description. Seeing us abandoned in an unpayable debt that would lead to eternal doom, out of His great love, He became man precisely so that He could pay back our debt on our behalf. The great theologian Saint Anselm wrote an entire treatise entitled, Cur Deus Homo? (Why did God become Man?), and concluded that God became man so that He could pay back the debt we owed but could not pay, so to reconcile us to God in a Person Who Himself is the perfect union of God and humanity. Consider this too: if God is the source of all life, and sin means that we turn our back on God, then what are we choosing? Death. In fact, Saint Paul says that “the wages of sin are death” (Romans 6:23). And sin brings about the death of the whole person. We can see that lust can lead to STDs and broken hearts; we know that gluttony can lead to an unhealthy lifestyle, envy leads to dissatisfaction with the gifts God has given us, greed can cause us to overwork and self-indulge, and pride can rupture our relationships with one another and with God. Sin, then, is truly deadly! It takes a death, then, to restore us to life. As an ancient Holy Saturday homily put it from the perspective of Jesus, “Look at the spittle on my face, in order to restore you to that first divine inbreathing at creation. See the blows on my cheeks, which I accepted in order to refashion your distorted form to my own image. See the scourging of my back, which I accepted in order to disperse the load of your sins which was laid upon your back. See my hands nailed to the tree for a good purpose, for you, who stretched out your hand to the tree for an evil one.” Finally, I believe that His death was necessary to show us the depths of His love. If He had merely pricked His finger and shed a single drop of His Precious Blood (which would have been enough to save us), we would think that He didn’t love us all that much. But, as Saint Padre Pio said: “The proof of love is to suffer for the one you love.” When we behold the incredible sufferings that Jesus endured for us, we can never doubt for a moment that God loves us. God loves us so much that He would rather die than spend eternity without us. In addition, His suffering gives us comfort and consolation in our suffering. There is no agony and pain that we can endure that He hasn’t already gone through. Are you in physical pain? So was He. Do you have a headache? His Head was crowned with thorns. Are you feeling lonely and abandoned? All of His friends left Him and denied Him. Do you feel ashamed? He was stripped naked for all to jeer. Do you struggle with anxiety and fears? He was so anxious that He sweat blood in the Garden. Have you been so hurt by others that you cannot forgive? He asked His Father to forgive the men driving nails into His hands. Do you feel like God has abandoned you? Jesus Himself cried out: “O God, my God, why have You abandoned Me?” So we can never say: “God, you don’t know what I’m going through!” Because He can always respond: “Yes, I do, my beloved child. I’ve been there—and I am suffering with you right now.” What a consolation to know that the Cross has brought God near to those who suffer, that it has shown us the depths of God’s infinite love for us and the great lengths He would go to rescue us, and that it has paid back the debt of our sins so that we can stand before Him, forgiven and redeemed!
By: Father Joseph Gill
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