Dec 29, 2020 808 Dahla Louis,

5 Ways to Fill the Void

Feeling lonely can be detrimental. Here’s 5 ways to overcome loneliness.

 The Covid19 Pandemic that surged throughout 2020 took everyone out of their comfort zone—rich or poor, young or old, healthy or non-healthy, well-educated or less-educated from every race, culture and religion. The pandemic made people feel isolated—from the outside world, from their loved ones, from their kids, from their spouses, from their houses of worship, from their priests, pastors and rabbis, from their counselors and therapists, from their friends and co-workers, from their parents and grandparents and from building human connections. The pandemic has increased the feeling of loneliness in many people, leading some to desperate measures.

Feeling lonely creates a void in our hearts; we long to find someone to help us, to hug us, to care for us and pay attention to us. No one wants to feel lonely! But people can feel lonely even when in a relationship or among friends. Loneliness can come at any moment in our lives and at any age.

Loneliness can be triggered by a major event like a break-up or divorce and by lesser events like feeling overwhelmed or feeling out of place. Thinking of a particular event or tragedy can also trigger feelings of loneliness.  But with every struggle, God can provide hope, comfort, and strength to anyone who seeks him.

Overcoming loneliness is not easy. It is a process that requires constant practice. The best way I have found to overcome loneliness is to place my trust in God. But we know that grace builds on nature and so we must also seek out the many practical strategies that also can help.

Here are five positive steps I believe can help you cope with and overcome loneliness.

1.Ask for help when feeling lonely and feeling overwhelmed! Reach out to people who are reliable and trustworthy.

2.Identify and engage in activities that bring you joy, that make you smile and keep you positive mentally, emotionally, and physically.

3.Fill your soul with spirituality—read the Bible, enroll in a Bible study or social weekly fellowship, pray privately or in groups and with family, pray online or on the phone.

4.Practice almsgiving by giving to a cause dear to your heart. Make a positive difference in other people’s lives by volunteering your time and talents. Giving yourself to others will lessen your feelings of loneliness.

5.Distance yourself from negative social media platforms and negative followers. Create a positive public forum to promote healthy spiritual conversations. See a Pastor or Counselor if your loneliness persists despite your efforts to deal with it.

Try these steps to deal with your loneliness. Taking action will almost always result in a better mood. But remember that in challenging and uncertain times, trust in God is our best strategy.


Dahla Louis

Dahla Louis is a writer, speaker, spiritual empowerment leader and educator. She is the founder of a positive empowerment brand dedicated to transforming people’s lives through the power of prayers and optimism. She enjoys giving back and faith is her pillar.

Latest Articles