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Mar 19, 2024 107 Emily Shaw, Australia
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3 strategies for the final leg of the Lenten relay

The season of Lent always begins quickly–the starter’s gun fires on Ash Wednesday, and we’re out of the blocks, sprinting determinedly away into the Lenten run.

But, Lenten resolutions—like those of the optimistic New Year variety—have a habit of running away from us. And it doesn’t matter how fast we are or how confident we are in our lead-up to Lent. Life has a way of throwing up unexpected hurdles. Before we know it, we’ve fallen behind in our Lenten practices of prayer, fasting, and almsgiving, especially fasting, Even though it’s incredibly beneficial over the long term, it’s hard to see the finish line from the bends in the Lenten racetrack.

The middle leg of Lent is when these hurdles are often slowing us down. We’ve accepted the baton from the first leg, but now our initial enthusiasm and determination have faded away, and we’re acutely aware of the stitch in our side. No matter how hard we try, the relay runner in front of us is still too far away, and our approach doesn’t seem correct.

A slow or ill-timed changeover decreases the speed of the next leg at best, and, at worst, we end up dropping the baton altogether.

“Latere Sunday,” otherwise known as the fourth Sunday in Lent, is the perfect time to refocus on the joy that the Easter season brings us. This week is the best time to evaluate our spiritual tactics and strategies and get our heads back in the game for the final leg of the Lenten relay.

Approaching this final leg, the sprint to the glory of Easter Sunday is not as daunting as it may sound; we have our Heavenly Father as Head Coach, and His team is here to help us perform to our potential and reach our goals.

1. Confer with a Coach

The spiritual way is a narrow one but that does not mean that it is a path you must follow all on your own. God has provided us with His Son, our Lord Jesus Christ, and many saintly souls to help and inspire us along the way.

Like the teams who support athletes, there is a wealth of knowledge, support and encouragement to be found among the hosts of Heaven, as well as those around us. As Jesus explains in Luke’s Gospel: “Those who are well have no need of a physician, but those who are sick; I have come to call not the righteous but sinners to repentance.” (Luke 5:31) In other words, perfect athletes have no need of a coaching staff.

Few among us are elite athletes and fewer still are elite spiritual athletes. Our coaching staff recognizes this–they know that we need to learn and grow in the ways of the spiritual life. That is why God gave us His Son and why Jesus established the Church on earth. Contained in the deposit of faith, the Magisterium of the Church, the Scriptures, and the Sacraments are all the aids we need, to: “fight the good fight of the faith; take hold of the eternal life to which you were called and for which you made the good confession in the presence of many witnesses.” (1 Timothy 6: -12)

Prayer and regular conferring with our coaching staff is essential. We can also ask for the blessings of the Holy Trinity–collectively or individually–as well as the intercession of our Heavenly Mother, the Saints in Heaven, our own patron Saints, and guardian angels.

On this side of Heaven, we can also seek spiritual direction and help from other faith-filled friends, as well as spiritual directors, priests, and religious to help improve our spiritual techniques.

2. Examen like a Statistician

Professional athletes are often accompanied by statisticians who keep records of the minutiae of sporting performances. Personal bests, goals scored, or finals success are all well and good, but the most important data to the emerging player, or relay runner, are the smaller ones.

These are often a quantifiable way to determine the progress–or regress–in the sporting arena. Slower or faster times and differences noticed as a result of a change in technique, all these help fine-tune the competitiveness of a player, team, or opponent.

The spiritual life is no different. The Church has gifted us a few ways in which we can examine our spiritual progress realistically and make improvements when and where necessary. The first and most obvious one is the Examination of Conscience before the Sacrament of Confession. If you are not regularly examining yourself thoroughly before entering the Confessional, you will find tweaks in this area very beneficial to progressing in your Lenten practices and, all year round.

A smaller and more specific examination of conscience is the daily Examen. Saint Ignatius of Loyola gave us the formula for the simple yet crucial prayer tool in his “Spiritual Exercises”:

1. Become aware of God’s presence.

2. Review the day with gratitude.

3. Pay attention to your emotions.

4. Choose one feature of the day and pray from it.

5. Look toward tomorrow.

The important thing with any examination of conscience is that you identify where you need to improve, resolve to do it, and carry through with it.

3. Practice like a timekeeper

The image of a timekeeper urging on athletes is one we’re all familiar with. They encourage and guide their charges across the finish line. They are invested in the success of the athletes they are keeping time—or scoring—for. They appreciate the value of practice. While the old adage of ‘practice makes perfect’ seems relevant here, I would suggest a variation: perfect practice makes perfect participation.

Of course, I’m not suggesting that you can be perfect, but the level of your commitment to, or investment in your Lenten practices and your entire spiritual journey, must be equal to your enthusiasm for the goal. If you’re determined to finish this last leg of Lent at a sprint, then you need to make sure that you have been working on your speed and endurance before you accept that baton.

Spiritual practices are called so for a reason, and honestly, we’re not going to get them perfect this side of Heaven. But that doesn’t mean that we shouldn’t be investing a lot of time and energy into them. Although we might feel out of condition or far from an elite athlete, that doesn’t mean we shouldn’t step out onto the track in the first place.

We have the ultimate coaching staff, elite statisticians, and timekeepers who are loyal to us and invested in our success. And our success will be eternal.

Join me at the starting blocks, or be there to hand over a baton. Wherever you are in the race, fight the good fight. And I’ll see you on the podium one day.

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Emily Shaw

Emily Shaw is a former Australasian Catholic Press Association award-winning editor turned blogger for australiancatholicmums.com and is a contributor to Catholic-Link. A wife and mother of seven, she resides on a farm in rural Australia and enjoys the spiritual support of her local catholic community.

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