What can ‘Theology of the Body’ Teach us about Managing Stress?

I was so busy teaching my kids all about faith, that I forgot this integral lesson… “Wait! Don’t forget the Holy Water!” My six-year-old had decided he was ready to lead bedtime prayers by himself. Shaking the bottle of Holy Water—in case the ‘holy’ had sunk to the bottom—he blessed us and began: “God, we love You. You are good. You love us. You even love bad guys. We thank you, God. Amen.” My stunned silence filled the room. This simple prayer touched my heart deeply. My son had just shown me how to pray with the simplicity of a child of God. As a parent, sometimes it’s hard for me to step out of my ‘grown-up’ mindset. I spend a lot of energy trying to help my kids form good habits and grow in the faith, but often I lose sight of what my kids teach me about loving Jesus. When my son mustered courage and prayed aloud, he reminded me that simple, spontaneous prayer is important in my daily relationship with Christ. He taught me that, despite feeling unsure or clumsy, my prayers still please the Lord. A Real Challenge As adults, the swirling complexities of family life, schedules, and work responsibilities often consume us and make it difficult to simply talk with the Lord. Saint Teresa of Calcutta understood this real challenge and gave some advice to her own Missionary of Charity sisters: “How do you pray? You should go to God like a little child. A child has no difficulty in expressing his little mind in words, but they express so much … Become as a little child.” Jesus Himself showed us the importance of learning from children: “He called a little child to Him, and placed the child among them. And He said: ‘Truly I tell you, unless you change and become like little children, you will never enter the kingdom of Heaven. Therefore, whoever takes the lowly position of this child is the greatest in the kingdom of Heaven.’” (Matthew 18:2-4) How can you and I learn to pray like a child? First, ask God for courage and humility, and invite the Holy Spirit to guide you. Next, find a quiet place away from noise and technology. Begin your prayer with the sign of the Cross and your favorite devotional name for God. I have found in conversation that using someone’s name deepens connection. (The Hebrew name for Jesus–Yeshua–means ‘the Lord is salvation’ so if you are not sure which name to use, go simple. “Jesus” will do!) Securing a Direct Line Now, it’s time to talk with the Lord. Pray out loud, spontaneously, and tell God whatever comes to your mind—even tell Him if you feel awkward or distracted. Still unsure where to start? Thank God for something, ask Him to transform your heart and pray for someone by name. Do your best and be patient with yourself. Your willingness to discover the simplicity of child-like prayer pleases the Lord very much. God delights in His children! So, embrace the invitation to learn from your children. Together you can learn to enter into a deeper relationship with Christ. Pray for courage and humility as you learn to talk with the Lord. Be intentional, and you will discover the joy and simplicity of praying as a child of God!

Silence is difficult even for adults, so imagine my surprise when I was instructed to train kids in that language! Catechesis of the Good Shepherd (CGS) is a Catholic catechetical model developed by Sofia Cavalletti in the 1950s, which incorporates Montessori education principles. One of the pioneering aspects of Dr. Maria Montessori’s work was her cultivation of times of silence for her children. In Dr. Montessori’s Own Handbook, she explains: “When the children have become acquainted with silence … (they) go on to perfect themselves; they walk lightly, take care not to knock against the furniture, move their chairs without noise, and place things upon the table with great care … These children are serving their spirits.” Each Sunday morning, anywhere between ten and twenty children, aged between three to six, gather in our atrium for catechesis. In CGS, we say ‘atrium’ rather than a classroom because an atrium is a place for community life, prayerful work, and conversation with God. During our time together, we make time for silence. The silence is not stumbled upon but purposefully made. It is also not a tool for control when things get noisy; it is regularly prepared for. This is what I have especially learned from these children. True silence is a choice. Practise Makes Perfect In the CGS atrium, we speak about ‘making silence.’ We don’t find it, we aren’t surprised by it. With a regular routine, with intention and attentiveness, we make silence. I didn’t realize how little silence was in my life until I was asked to purposefully make silence each week. This is not for a long time, only fifteen seconds to a minute, two at the most. But in that brief period, my entire focus and goal was making my whole self to be still and silent. There are moments in my everyday routine where I might encounter a period of quiet, but the silence itself was not the goal of the moment. I may be driving in the car alone, perhaps a few minutes of quiet while my children read or are otherwise occupied in another area of the house. After reflecting on the practice of making silence, I have begun distinguishing between ‘found quiet’ and ‘made silence.’ Making silence is a practice. It involves not only pausing one’s speech but also one’s body. I am sitting in silence as I type these words, but my mind and body are not still. Perhaps you are sitting in silence while you read this article. But even the act of reading negates the making of silence. We live in a very busy world. Background noise abounds even when we are at home. We have timers, televisions, reminders, music, vehicle noise, air conditioning units, and doors opening and closing. While it would be lovely to be able to enclose ourselves in a soundproof room to practice making silence in the utmost quiet, most of us do not have such a place available. This does not mean we cannot make authentic silence. Making silence is about quieting ourselves more than insisting on quiet in our environment. The Art of Listening Making silence provides the opportunity to listen to the world around you. By stilling our body, stilling our words, and as best we can, stilling our minds, we are able to listen with greater attentiveness to the world around us. At home, we more readily hear the air conditioning unit working, which gives us the opportunity to be thankful for its cooling breeze. When outdoors, we hear the wind rustle the leaves of the trees or can appreciate more fully the birdsong around us. Making silence is not about the absence of other sounds, but about discovering silence and stillness within your own self. As people of faith, making silence also means listening with the ears of our hearts for the whispering of the Holy Spirit. In the atrium, every so often, the lead catechist will ask the children what they heard in the silence. Some will answer with the things one might expect. “I heard the door close.” “I heard a truck drive by.” Sometimes, however, they astonish me. “I heard Jesus say I love you.” “I heard the Good Shepherd.” We can learn a great deal from making silence. Practically speaking, we learn self-control and patience. But even more importantly, we learn to rest in the beauty of the truth of Psalm 46:10, “Be still and know that I am God.”

From the time I could talk, Mom mildly lamented that I was a chatterbox. What she did about it changed my life! “You certainly have the gift to gab,” my mother would tell me. When she’d sense a particularly chatty mood developing, she’d proceed to recite a version of this little verse: “They call me Little Chatterbox, but my name is Little May. The reason that I talk so much, is because I have so much to say. Oh, I have so many friends, so many you can see, and I love every one of them and everyone loves me. But I love God the best of all. He keeps me through the night and when the morning comes again, He wakes me with His light.” In hindsight, the little verse was probably meant to distract me from talking and allow Mom’s ears a temporary respite. However, as she recited the sweet rhythmic poem, its meaning provided more things to ponder. As time taught lessons of maturity, it became clear that many of the thoughts or opinions rattling around in my head should be filtered or quieted, simply because they weren’t necessary to share. Learning to stifle what came naturally took a lot of practice, self-discipline, and patience. However, there were still moments when some things needed to be said aloud or certainly I was going to burst! Fortunately, my mother and Catholic education were instrumental in introducing me to prayer. Prayer was simply talking to God as I would a best friend. What’s more, to my extreme delight, when informed that God was always with me and very eager to listen anytime and anywhere, I thought: “Now, this MUST be a match made in Heaven!” Learning to Listen Along with maturity came the feeling that it was time to develop a deeper relationship with my friend, God. True friends communicate with each other, so I realized that I shouldn’t be the one who did all the talking. Ecclesiastes 3:1 reminded me: “For everything there is a season and a time for every matter under Heaven” and it was time to allow God some chatting opportunities while I listened. This new maturity also took practice, self-discipline, and patience to develop. Making time to regularly visit the Lord in His home at the church or adoration chapel assisted this growing relationship. There I felt freer from the distractions that tempted my thoughts to wander. Sitting in silence was uncomfortable at first, but I sat and waited. I was in His house. He was the host. I was the guest. Therefore, out of respect, it seemed appropriate to follow His lead. Many visits were spent in silence. Then one day, through the silence, I heard a gentle whisper in my heart. It wasn’t in my head or in my ears…it was in my heart. His tender yet direct whisper filled my heart with a loving warmth. A revelation took hold of me: That voice…somehow, I knew that voice. It was very familiar. My God, my friend, was there. It was a voice I’d heard all my life, but to my dismay, I realized that I had so often naively drowned it out with my own thoughts and words. Time also has a way of revealing the truth. I had never realized that God had always been there trying to get my attention and had important things to say to me. Once I understood, sitting in silence was no longer uncomfortable. In fact, it was a time of longing and anticipation to hear His tender voice, to hear Him lovingly whisper again to my heart. Time strengthened our relationship so that was no longer just one or the other speaking; we began to dialogue. My morning would start in prayer by giving Him the day ahead. Then, along the way, I’d stop and update Him how the day was going. He’d console, advise, encourage, and sometimes reprimand me as I tried to discern His will in my daily life. Trying to understand His will drew me to Scripture where, once again, He’d whisper to my heart. It was amusing to realize that He too was quite a chatterbox, but why should I be surprised? After all, He told me in Genesis 1:27 that I was created in His image and likeness! Quieting the Self Time does not stand still. It’s created by God and it’s a gift from Him to us. Thankfully, I’ve walked with God a long time, and through our walks and talks, I’ve come to understand that He whispers to those who silence themselves to hear Him, just as He did to Elijah. “Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind, there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.” (1 Kings 19: 11-12) In fact, God instructs us to silence ourselves so that we can come to know Him. One of my favorite Scripture verses is Psalm 46:10, where God explicitly told me to “Be still and know that I am God.” Only in quieting my mind and body could my heart be quiet enough to hear Him. He reveals Himself when we listen to His Word because “Faith comes from what is heard, and what is heard comes by the preaching of Christ.” (Romans 10:17) A long time ago, when my mother recited that childhood verse, little did she know that a seed would be planted in my heart. Through my conversations with God in prayer, that little seed has grown and grown, until at long last, I do ‘love God the best of all!’ He does keep me through the night, especially the dark times in life. Furthermore, my soul awakened when He spoke of my salvation. Thus, He always wakes me with His light. Thank you, Mom! The time has come to remind you, dear friend, that God loves you! Just like me, you too are created in the image and likeness of God. He wants to whisper to your heart, but for that, be still and get to know Him as God. I invite you, let this be your time and season to allow yourself to develop a deeper relationship with the Lord. Chat with Him in prayer as your dearest friend and develop your own dialogue with Him. When you listen, it won’t take long to realize that when He whispers to your heart, He too is a ‘chatterbox.’

Ever gazed into someone’s eyes with unending wonder, hoping that the moment will never pass? "Rejoice always. Pray without ceasing. In all circumstances give thanks." (1 Thessalonians 5: 16-18) The most important question that people ask is: “What is the purpose of human life?” At the risk of appearing to oversimplify reality, I will say and have often said it from the pulpit: “This life is about learning how to pray.” We came from God and our destiny is to return to God, and to begin to pray is to begin to make our way back to Him. Saint Paul tells us to go even further, that is, to ‘pray without ceasing’. But how do we do that? How do we pray without ceasing? We understand what it means to pray before Mass, pray before meals, or pray before we go to sleep, but how does one pray without ceasing? The great spiritual classic The Way of a Pilgrim, written by an unknown 19th-century Russian peasant, tackles that very question. This work focuses on the Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me, a sinner.” Those in the Eastern rite say this repeatedly using a prayer rope, which is like a rosary, but has 100 or 200 knots, some have 300 knots.  Burning Candle Obviously, one cannot be constantly saying that prayer, for example when we are talking to someone, or in a meeting, or working on some project...So how does this work? The purpose behind this constant repetition is to create a habit in the soul, a disposition. Let me compare it to someone who has a musical disposition. Those who are musically gifted almost always have a song playing in the back of their minds, perhaps a song they've heard on the radio, or a song they're working on if they are musicians. The song is not at the forefront of their minds but at the back. Similarly, to pray without ceasing is to pray in the back of one's mind, constantly. An inclination to prayer has been developed as a result of the constant repetition of this prayer: “Lord Jesus Christ, Son of God, have mercy on me, a sinner.” But the same thing can occur for those who pray the Rosary very often: “Hail Mary, full of grace, the Lord is with you; blessed are you among women, and blessed is the fruit of your womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death.” What happens is that eventually, the actual words are no longer necessary because the very meaning that the words express have become a habit imprinted in the subconscious, and so although the mind may be preoccupied with some matter, such as paying a phone bill or shopping or taking an important phone call, the soul is praying in the background, without words, like a candle that is burning constantly. That's when we have begun to pray without ceasing. We begin with words, but eventually, we go beyond words. Prayer of Wonder There are different kinds of prayer: the prayer of petition, prayer of intercession, prayer of thanksgiving, prayer of praise, and prayer of adoration. The highest kind of prayer that each one of us is called to achieve is the prayer of adoration. In the words of Father Gerald Vann, this is the prayer of wonder: “The still, wordless gaze of Adoration, which is proper to the lover. You are not talking, not busy, not worried or agitated; you're not asking for anything: you are quiet, you are just being with, and there is love and wonder in your heart.” This prayer is much more difficult than we might tend to believe. It is about placing oneself in the presence of God, in silence, focusing all our attention on God. This is difficult, because what soon happens is that we are distracted by all kinds of thoughts, and our attention will be pulled this way and that way, without our being aware of it. Once we do become aware of it, however, we just have to refocus our attention on God, dwelling in His presence. But, within a minute, the mind will be drawn away again, distracted by thoughts.  This is where short prayers are so important and helpful, like the Jesus prayer, or a short phrase from the Psalms, like “God come to my assistance, Lord make haste to help me,” (Psalm 69:2) or “Into your hands, I commend my spirit.” (Psalm 31:6) These short phrases repeated will help us to return to that interior dwelling place within. With constant practice, one eventually is able to dwell in silence, in the presence of God within, for a long time without distraction. This is also a kind of prayer that brings tremendous healing to the subconscious. Many of the thoughts that come to the surface during this time are often unhealed memories that have been stored in the subconscious, and learning to leave them behind brings about profound healing and peace; for much of our day-to-day lives is driven by these unhealed memories in the unconscious, which is why there is typically a great deal of turmoil in the interior lives of the faithful. A Peaceful Departure There are two types of people in this world: those who believe that this life is a preparation for eternal life, and those who believe that this life is all there is and everything we do is only a preparation for life in this world. I've seen a lot of people in the hospital these past few months, people who have lost their mobility, who have had to spend months in a hospital bed, many of whom died after a long period.  For those who do not have an interior life and who have not cultivated the habit of prayer throughout their lives, these final years and months are often very painful and very unpleasant, which is why euthanasia is becoming more popular. But for those who have a rich interior life, those who have used the time in their lives to prepare for eternal life by learning to pray without ceasing, their final months or years, perhaps in a hospital bed, are not unbearable. Visiting these people is often a joy, because there is a deeper peace within them, and they are thankful. And the wonderful thing about them is that they are not asking to be euthanized. Instead of making their final act an act of rebellion and murder, their death becomes their final prayer, a final offering, a sacrifice of praise and thanksgiving for all they've received throughout their lives.