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Practice this and you will never regret…
One antiphon struck me in the final days of last Advent: “Let us see His Face and we shall be saved.” Yes, I prayed, Jesus, let me see Your Face. I think of Mary and Joseph looking at Your Face for the first time as they gently hold You and kiss that Face, and lay You on the straw covered with a warming blanket. How beautiful You are, even before Your eyes open and You look back at me.
Around this time, I read from a book by Sister Immaculata, a Carmelite nun, (The Pathways of Prayer: COMMUNION WITH GOD published by Mount Carmel Hermitage, 1981) something that also touched my heart. She spoke of how we can keep our love for You, Jesus, which we profess in our formal times of prayer and at Eucharist as we receive You into our bodies and souls. I eagerly read about this, as I had been struggling with feeling led to get one more thing to eat or drink in the nearby kitchen. As I sat there in my prayer corner, I realized the truth of a saying someone posted on her refrigerator: “What you are looking for isn’t in here.” Yes, I could turn to You instead of going to my fridge, couldn’t I? So I wanted to read what Sister Immaculata had to say about rekindling my Love.
She affirmed: “Constant conversing with God in His living presence is the generator of the soul. It keeps the heat and blood flowing…There must be a great fidelity to the practice of this loving recollection with God in faith.” She showed how “there must be special care that this interior glance at God, however brief, precede and conclude every exterior action.” She began to share how the great mystic, Saint Teresa of Avila, spoke of this with her nuns:
“If she can, let her practice recollection many times daily.” Saint Teresa understood that it would not be easy at first, but that “if you practice it for a year, or perhaps for only six months, you will be successful in attaining it”—so great a benefit and treasure. The Saints “teach us that this constant communion is a most efficacious means of arriving quickly at a high degree of holiness. These loving acts dispose the soul for an awareness of the touch of the Holy Spirit and prepare it for that loving infusion of God into the soul which we call contemplation…that enables us to fulfill our Christian obligation to pray everywhere and always.”
These are a few ways that I have been incorporating this practice. When going up and down stairs, or even when walking on certain paths, I say in rhythm with my steps: “Jesus, Mary, and Joseph, I love You. Save souls.” When sitting for a meal, I ask Jesus to sit with me. When finishing my eating, I thank Him. The hardest practice was to pray before taking any snack or bite when not at a meal, or when preparing for one; I undertook this for Lent, and finally am forming a new habit.
When I pass a Church or Chapel, I say some variation of “Jesus, thank You for Your presence in Eucharist. Please bless all from this holy place.” When passing up a sweet during Lent or on Fridays, I pray for someone or some country in great need.
Sister Immaculata assures us: “God will reveal Himself. He is thirsting to do so, but He cannot unless the heart and mind are prepared to receive Him. Our life of prayer does not really begin until we have laid the foundations of a pure conscience, detachment, and the practice of remaining in His presence.”
“True freedom is the freedom from selfishness. The habit of constant recollection and continual prayer in the presence of God is the remedy for that fear of dying to self and selfishness which is so ingrained in us…Prayer and self-denial are so inseparably linked… because the love of Jesus makes a person despise himself.” This chapter ends with a quote from the Imitation of Christ: “Be humble and peaceful and Jesus will be with you. Be devout and quiet and Jesus will stay with you…You must be naked and carry a pure heart to God, if you will attend at leisure and see how sweet the Lord is” (Book II, chapter 8).
As I focus on areas where I am indulging without first praying, I feel inspired to find a prayer to draw me closer to the Lord whom I love, serve, and pray to already for hours each day. Jesus, yes, please help me grow in the practice of living in Your presence, seeking to see Your Face more and more”.
Sister Jane M. Abeln SMIC is a Missionary Sister of the Immaculate Conception. She taught English and religion in the United States, Taiwan, and the Philippines and has been in the Catholic Charismatic Renewal for 50 years.
From being a healthy Uni-student to a paraplegic, I refused to be confined to a wheelchair… In the initial years of University, I slipped a disc. Doctors assured me that being young and active, physiotherapy, and exercises could make me better, but despite all effort, I was in pain every day. I had acute episodes every few months, which kept me in bed for weeks and led to repeated hospital visits. Nevertheless, I held on to hope, until I slipped a second disc. That's when I realized my life had changed. Angry at God! I was born in Poland. My mom teaches theology, so I was brought up in the Catholic faith. Even when I moved to Scotland for University and then to England, I held onto it dearly, maybe not in a do-or-die manner, but it was always there. The initial phase of moving to a new country wasn’t easy. My home had been a furnace, with my parents fighting among themselves most of the time, so I had practically run away to this alien land. Leaving my difficult childhood behind, I wanted to enjoy my youth. Now, this pain was making it difficult for me to hold down jobs and keep myself financially balanced. I was angry at God. Yet, He wasn’t willing to let me go. Trapped at home in acute pain, I resorted to the only available pastime—my mother’s collection of religious books. Slowly, the retreats I attended and the books I read led me to realize that despite my distrust, God really wanted my relationship with Him to be strengthened. But I was also not totally over the anger that He wasn’t healing me yet. Eventually, I came to believe God was angry at me and didn’t want to heal me so I thought maybe I could trick him. I started looking for a holy priest with good ‘statistics’ for healing so that I could get healed when God was busy doing other things. Needless to say, that never happened. A Twist in My Journey One similar day in a prayer group, I was in so much pain. Fearing an acute episode, I was planning to leave when one of the members there asked if there was something I would like them to pray for. I was having some trouble at work, so I said yes. As they were praying, one of the men asked if there was some physical illness that I needed praying over. They were way down on my ‘healing rating’ list, so I didn’t trust that I would receive any relief, but I said ‘Yes’ anyway. They prayed and my pain was gone. I returned home, and it was still gone. I started jumping and twisting and moving around, and I was still okay. But nobody believed me when I told them I was healed. So, I stopped telling people; instead, I went to Medjugorje to thank Our Lady. There, I had an encounter with a man who was doing Reiki and wanted to pray over me. I refused, but before leaving he gave me a goodbye hug which left me worried because I recalled his words that his touch has power. I allowed fear to take over and falsely believed this evil’s touch was stronger than God. I woke up the next morning in excruciating pain, unable to walk. After four months of relief, my pain returned so acutely that I thought I wouldn’t even be able to make it back to the UK. When I returned, I found that my discs were touching the nerves, causing even more drastic pain for months. After six or seven months, the doctors decided that they needed to do the risky procedure on my spine that they had been keeping off for a long time. The surgery damaged a nerve in my leg, and my left leg was paralyzed knee-down. A new journey began there and then, a different one. I Know You Can Do it The very first time I arrived home in a wheelchair, my parents were terrified, but I was filled with joy. I loved all the technological stuff…every single time someone pressed a button on my wheelchair, I was excited like a kid. It was over the Christmas period, when my paralysis started regressing that I realized the extent of damage to my nerves. I was admitted to a hospital in Poland for a while. I didn't know how I was going to live. I was just praying to God that I needed another healing: “I need to find you again because I know you can do it.” So, I found a healing service and was convinced that I would be healed. A Moment You Don’t Wanna Miss It was Saturday and my father had initially not wanted to go. I just told him: “You don't want to miss out when your daughter is healed.” The original schedule had a Mass, followed by the healing service with Adoration. But when we arrived, the priest said they had to change the plan as the team that was meant to lead the healing service was not there. I remember thinking I don’t need any team: “I only need Jesus.” When the Mass started, I did not hear a single word. We were sitting on the side where there was a Divine Mercy picture. I looked at Jesus like I had never seen Him before. It was a stunning image. He looked so beautiful! I never saw that picture anywhere after that. All through Mass, the Holy Spirit was enveloping my soul. I was simply saying in my head ‘Thank you’ even though I didn’t know what I was thankful for. I wasn’t able to ask for healing, and it was frustrating because I needed healing. When adoration started I asked my mom to take me to the front, as close to Jesus as possible. There, seated up front, I felt someone touching, and massaging my back. I was getting so warm and cozy that I felt like I would fall asleep. So, I decided to walk back to the bench, forgetting that I could not ‘walk.’ I just walked back and my mom ran after me with my crutches, praising God, saying: “You are walking, you are walking.” I was healed, by Jesus in the Blessed Sacrament. As soon as I sat down, I heard a voice saying: “Your faith has healed you.” In my mind, I saw the image of the woman touching the cloak of Jesus when He was passing. Her story reminds me of mine. Nothing was helping until I reached this point where I started trusting Jesus. The healing came when I accepted Him and told Him: “You are all I need.” My left leg had lost all its muscles and even that grew back overnight. It was very significant because the doctors were measuring it before, and they found an astounding, unexplainable change. Shouting it Out This time around when I received the healing, I wanted to share it with everyone. I wasn't embarrassed anymore. I wanted everyone to know how amazing God is and how much He loves all of us. I'm no one special and I haven't done anything special to receive this healing. Being healed also doesn't mean that my life became super-comfortable overnight. There are still difficulties, but they are much lighter. I take them to the Eucharistic Adoration and He gives me solutions, or ideas on how I can deal with them, as well as the assurance and trust that He will deal with them.
By: Ania Graglewska
MoreEver experienced what it’s like to be in adoration? Colette’s beautiful account could be life-changing for you. I remember that as a child, I used to think that speaking to Jesus in the Blessed Sacrament was either the most incredible or crazy notion. But that was long before I encountered Him. Years from that initial introduction, I now have a treasure trove of little and big experiences that hold me close to the Eucharistic Heart of Jesus, leading me ever closer, one step at a time…The journey is still on. Once a month, the parish I attended then held an all-night vigil which would start with the celebration of the Eucharist, followed by adoration throughout the night, broken up into hours. Every hour began with some prayer, a Scripture reading, and praise; I recall, during the initial months, the first stirrings of that feeling of being so close to Jesus. Those nights were so focused on the person of Jesus and there, I learnt to speak to the Blessed Sacrament, as if Jesus Himself was standing there. Later on, at a retreat for young adults, I came upon silent Eucharistic Adoration, which felt strange to me at first. There was nobody leading, and no singing. I enjoy singing in Adoration and I've always enjoyed people leading us in prayer. But this idea that I could sit and just be, that was new…At the retreat, there was a very spiritual Jesuit priest who would start adoration with: “Be still and know that I am God.” And that was the invitation. Me and You, Jesus I remember one specific incident that brought a profound realization of this stillness to me. I was at Adoration that day, my designated time had come to an end and the person who was supposed to be taking over from me hadn't arrived. While I was waiting, I had a distinct impression from the Lord: “That person is not here but you are,” so I decided to just breathe. They'd be here any minute I thought, so I focused on the presence of Jesus and was simply breathing. I realized, however, that my mind was leaving the building, getting busy with other cares, whereas my body was still there with Jesus. Everything that was going on in my mind suddenly camped. It was just a sudden moment, almost over before I realized what was happening. A sudden moment of stillness and peace. All the noises outside the chapel felt like music, and I thought: “My goodness, Lord, thank You…Is this what adoration is supposed to do? Lead me into a space where it's just me and You?” This made a deep and lasting impression on me, that the Eucharist is not something, it is Someone. In fact, it's not just someone, it is Jesus Himself. Priceless Gift I think our perception of His presence and gaze plays a big role. The thought of the eye of God fixed on us may feel very scary. But in reality, this is a gaze of compassion. I experience that full-on in adoration. There is no judgment, only compassion. I'm someone who is very quick to judge myself, but in that gaze of compassion from the Eucharist, I'm invited to be less judgmental of myself because God is less judgmental. I suppose I'm growing into this in a lifetime of continuous exposure to the exposed Eucharist. Eucharistic adoration has thus become for me a school of presence. Jesus is 100% present everywhere we go, but it's when I sit in His Eucharistic presence that I'm alerted to my own presence and His. There, His presence meets mine in a very intentional way. This school of presence has been an education in terms of how to approach others too. When I'm on duty in the hospital or the hospice and I'm meeting someone very ill, being a non-anxious presence to them is the only thing I can offer them. I learn this from His presence in Adoration. Jesus in me helps me be present to them with no agenda–simply to ‘be’ with the person, in their space. This has been a great gift to me because it frees me to almost be the Lord's presence with others and to allow the Lord to minister to them through me. There is no limit to the gift of peace that He gives. Grace happens when I stop and let His peace wash over me. I feel that in Eucharistic adoration, when I stop being so busy. I think that in my lifetime of learning so far, that's the invitation: “Stop being so busy and simply be, and let Me do the rest.”
By: Colette Furlong
MoreWhat happens to your soul when you have an unexpected encounter…? I have a fond childhood memory about Eucharistic Adoration which is very dear to my heart. I participated in the rite of exposition and benediction of the Blessed Sacrament as a child, and I was mesmerized by the Eucharistic Jesus in a majestic monstrance with incense rising up towards Him. As the priest worshipped God by swinging the censer, incense rose towards the Eucharist and the whole congregation sang together, “O Sacrament Most Holy, O Sacrament Divine, All praise and all thanksgiving, Be every moment Thine.” I longed to touch the censer myself and gently push it forward so I could cause the incense to rise up to the Lord Jesus. The priest gestured to me not to touch the censer and I turned my attention to the incense smoke that rose up along with my heart and eyes to the Lord God fully present in the Eucharist. This participation in Eucharistic Adoration as a child filled my soul with so much beauty—the smell of the incense, the entire congregation singing in unison, and the vision of the Eucharistic Lord being worshipped—my senses were thoroughly satisfied, leaving me longing for the experience again. Caught Again I admit with much sadness however that several years afterwards, as a teenager—when I had more opportunities—I gave into hesitation and stayed away from Eucharistic Adoration, depriving myself of such great beauty and source of sanctity. My reason for this seems to me very silly now. I thought I had to continuously pray for the entire one hour of Eucharistic Adoration and it seemed like a very long time. How many of us today hesitate to go to Eucharistic Adoration for similar reasons? We sometimes feel stressed, bored, lazy or even afraid about going to Eucharistic Adoration and we deprive ourselves of this great gift. I say, the trick is to just start going and soon you wouldn’t want to stop. Stronger than Ever Life threw its share of struggles and trials at me in my young adulthood; recalling where I had received such comfort, I turned to God for strength and sustenance. One specific way I turned to God is by going to Eucharistic Adoration on First Fridays. I began by sitting silently in the presence of Jesus in the Blessed Sacrament for a whole hour, first, simply allowing myself to be there; and then just talking to the Lord about my life, asking for His help and telling Him that I loved Him. Have you ever thought of the possibility of simply showing up in front of the Eucharistic Jesus and doing nothing but staying in His divine presence for an hour? For me, as years went by, I found that spending time at Eucharistic Adoration has changed my life in profound ways, as I become more and more aware of my deepest identity as a beloved daughter of God. We know that our Lord Jesus is truly and fully present in the Eucharist, His body, blood, soul and divinity. The Eucharist is Jesus Himself. Spending time with the Eucharistic Jesus can cleanse you from your sins and fill you with His great love for you. Let us always be fervent, to spend one hour with our God, who continues to be with us in the Eucharist, to the end of the age. Our personal relationship with our God will develop and become stronger and stronger, the more we spend time with the Lord Jesus in Eucharistic Adoration. I assure you that it will become easier, therefore, do not give in to the initial hesitation and do not be afraid in any way to spend time with our Eucharistic Lord, who is love and mercy itself, goodness and goodness alone.
By: Pavithra Kappen
MoreQ - My many Christian friends celebrate ‘Communion’ every Sunday, and they argue that the Eucharistic presence of Christ is only spiritual. I believe Christ is present in the Eucharist, but is there any way to explain it to them? A – It is indeed an incredible claim to say that at every Mass, a small piece of bread and a small chalice of wine become the very flesh and blood of God Himself. It is not a sign or a symbol, but truly the body, blood, soul, and divinity of Jesus. How can we make this claim? There are three reasons why we believe this. First, Jesus Christ said so Himself. In John’s Gospel, Chapter 6, Jesus says: “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you do not have life within you. Whoever eats My flesh and drinks My blood has eternal life, and I will raise him on the last day. For My flesh is true food, and My blood is true drink. Whoever eats My flesh and drinks My blood remains in Me and I in him.” Whenever Jesus says, “Amen, Amen, I say to you…”, this is a sign that what He is about to say is completely literal. Further, Jesus uses the Greek word trogon which is translated ‘to eat’—but really means ‘to chew, gnaw, or rip with one’s teeth.’ It’s a very graphic verb which can only be used literally. Also, consider the reaction of His hearers; they walked away! It says in John 6: “as a result of this [teaching], many of His disciples returned to their former way of life and no longer accompanied Him.” Does Jesus chase them down, tell them that they misunderstood Him? No, He allows them to leave—because He was serious about this teaching that the Eucharist is truly His flesh and blood! Second, we believe because the Church has always taught it from its earliest days. I once asked a priest why there was no mention of the Eucharist in the Creed which we profess every Sunday—and he replied that it was because no one debated His Real Presence, so it wasn’t necessary to officially define it! Many of the Church Fathers wrote about the Eucharist—for example, Saint Justin Martyr, writing around the year 150 AD, penned these words: “For not as common bread and common drink do we receive these; but we have been taught that the food which is blessed by the prayer of His word, and from which our blood and flesh are nourished, is the flesh and blood of that Jesus who was made flesh.” Every Church Father is in agreement—the Eucharist is truly His flesh and blood. Finally, our faith is strengthened through the many Eucharistic miracles in the history of the Church—over 150 officially documented miracles. Perhaps the most famous occurred in Lanciano, Italy in the 800s, where a priest who doubted Christ’s presence was shocked to find that the Host became visible flesh, while the wine became visible as blood. Later scientific tests discovered that the Host was heart flesh from a human male, type AB blood (very common among Jewish men). The heart flesh had been badly beaten and bruised. The blood had congealed into five clumps, symbolizing the five wounds of Christ, and miraculously the weight of one of the clumps is equal to the weight of all five taken together! Scientists cannot explain how this flesh and blood has lasted for twelve hundred years, which is an inexplicable miracle in itself. But how can we explain how this happens? We make a distinction between accidents (what something looks like, smells like, tastes like, etc) and substance (what something actually is). When I was a young child, I was at my friend’s house, and when she left the room, I saw a cookie sitting on a plate. It looked delectable, smelled like vanilla, and so I took a bite…and it was soap! I was so disappointed, but it taught me that my senses could not always decipher what something actually is. In the Eucharist, the substance of bread and wine change into the substance of Christ’s body and blood (a process known as transubstantiation), while the accidents (the taste, smell, look) remain the same. It does indeed take faith to recognize that Jesus is truly present, since it cannot be perceived by our senses, nor is it something we can deduce with our logic and reason. But if Jesus Christ is God and He cannot lie, I am willing to believe that He is not a sign or symbol, but truly present in the Most Blessed Sacrament!
By: Father Joseph Gill
MoreWhen your path is swarming with difficulties, and you’re feeling clueless, what would you do? The summer of 2015 was unforgettable. I was at the lowest point of my life—alone, depressed, and struggling with all my strength to escape a terrible situation. I was mentally and emotionally drained, and felt that my world was going to end. But strangely, miracles unfold when we least expect them. Through a string of unusual incidents, it almost seemed as if God was whispering in my ear that He has got my back. On that particular day, I had gone to bed desperate and broken. Unable to sleep, I was once again pondering the sad state of my life as I clutched my rosary, attempting to pray. In a strange kind of vision or dream, a radiant light began emanating from the rosary on my chest, filling the room with an ethereal golden glow. As it slowly started to spread, I noticed dark, faceless, shadowy figures at the periphery of the glow. They had been closing in on me with unimaginable speed, but the golden light grew brighter and drove them farther away whenever they tried to come close to me. I felt frozen, unable to react to the strangeness of the vision. After a few seconds, the vision suddenly ended, plunging the room into pitch blackness again. Deeply disturbed and afraid to sleep, I turned on the TV. A priest was holding up a Saint Benedict medal* and explaining how it offered a divine protection. As he discussed the symbols and words inscribed on the medal, I glanced down at my rosary—a gift from my grandfather—and saw that the Cross on my rosary had the same medal embedded into it. This triggered an epiphany. Tears started rolling down my cheeks as I realized that God was with me even when I thought my life was crumbling into ruin. A fog of doubt lifted from my mind, and I found solace in the knowledge that I was no longer alone. I had never realized the meaning of the Benedictine medal before, so this newfound belief brought me great comfort, strengthening my faith and hope in God. With immeasurable love and compassion, God was ever-present, ready to rescue me whenever I slipped. It was a comforting thought that embraced my being, filling me with hope and strength. Revamping My Soul This shift in perspective propelled me on a journey of self-discovery and growth. I stopped viewing spirituality as something distant and remote from my everyday life. Instead, I sought to nurture a personal connection with God through prayer, reflection, and acts of kindness, realizing that His presence is not confined to grand gestures but could be felt in the simplest moments of everyday life. A complete transformation did not happen overnight, but I began to notice subtle changes within myself. I’ve grown more patient, learned to let go of stress and worry, and embraced a newfound faith that things will unfold in accordance with God’s will if I place my trust in Him. Moreover, my perception of prayer has shifted, evolving into a meaningful conversation stemming from an understanding that, although His benevolent presence may not be visible, God listens and watches over us. Just as a potter sculpts clay into exquisite art, God can take the most mundane parts of our lives and shape them into the most beautiful forms imaginable. Belief and hope in Him will bring better things into our lives than we could ever accomplish on our own, and enable us to remain strong despite all the challenges that come our way. *Saint Benedict Medals are believed to bring divine protection and blessings to those who wear them. Some people bury them in the foundations of new buildings, while others attach them to rosaries or hang them on their home walls. However, the most common practice is to wear the Saint Benedict medal on the scapular or embed it in a Cross.
By: Annu Plachei
MoreTired of all that life is throwing at you? This super-food might be just what you need! Homer’s Odyssey, Herman Melville’s Moby Dick, Jack Kerouac’s On the Road…all have something in common—the main characters are making their way through their respective life journeys. They can serve as a reminder to us that we are also on a journey. Winner Takes it All At the high point of Prophet Elijah’s life journey, he faces down the prophets of Ba’al, the pagan god. Elijah is on the top of Mount Carmel with 400 pagan prophets and challenges them to a prophetic duel. He says: “Then you call on the name of your god and I will call on the name of the Lord; the god who answers by fire is indeed God.”(1 Kings 18:24) It’s a great confrontation, a real test. One can imagine how this duel would have been promoted on Pay-for-TV! The priests of Ba’al really get into it: they pray and dance themselves into a frenzy as if they were at a rage gathering, all the while calling upon their god to do his thing. Nothing happens. Elijah taunts them: “Cry aloud! Surely he is a god; either he is meditating, or he has wandered away, or he is on a journey, or perhaps he is asleep and must be awakened.” (1 Kings 18:27) So, they dial up their effort. They call and call, slash themselves with swords and spears until they are a bloody mess...of course, nothing happens. In contrast, Elijah calmly calls upon Yahweh just once, who brings down fire to consume the sacrifice, proving that there’s only one true God: Yahweh. With that, the crowd is astounded, and all the people fall prostrate as they exclaim: “The Lord indeed is God; the Lord indeed is God.” (1 Kings 18:39). Elijah then commands the crowd to seize the pagan prophets and have them marched down to the brook Kishon, where he slits their throats. Talk about winner-take-all! An Unexpected Twist Well, one can imagine that the pagan Queen Jezebel was not a happy camper, having 400 of her prophets humiliated and slaughtered. She has to do something to save face and maintain her imperial prerogatives. If Ba’al is discredited, she will be as well, so she sends her secret police and troops after Elijah, who is now on the run. He is fleeing for his life, and if they catch him, they will murder him. We hear that Elijah “went a day’s journey into the wilderness, and came and sat down under a solitary broom tree. He asked that he might die: ‘It is enough; now, O Lord, take away my life, for I am no better than my ancestors.’” (1 Kings 19:4) His life, which had just come to a high point with the confrontation of the pagan prophets, has now bottomed out. He’s discouraged, saddened, and so depressed that he wants God to take his life—he wants to die. He is tired of running. The prophet’s prayer for death is not heard. His mission has not yet been completed. Then an angel of the Lord, a messenger from God, comes to him: “Suddenly an angel touched him and said to him: ‘Get up and eat.’ He looked, and there at his head was a cake baked on hot stones, and a jar of water. He ate and drank, and lay down again. The angel of the Lord came a second time, touched him, and said: ‘Get up and eat, otherwise the journey will be too much for you.’” (1 Kings 19: 5-7) The angel directs him to Mount Horeb, which is another name for Mount Sinai, the holy mountain. Sustained by the mysterious food and drink, Elijah is able to walk for forty days, a very significant number as it signifies completeness in the Biblical context. He then receives a revelation, just as his ancestor Moses did. So, we have a story that begins with desperation and ends with the prophet once again actively engaged in the affairs of God. Modern-day Jezebels We may not be pursued by the agents of Jezebel, but we do have to contend with evil influences in our daily lives, so we can easily identify with the prophet Elijah. Many of us, especially those who have lived a while, reach this point where life is really difficult. We don’t have the energy that we once had when we were younger, and the enthusiasm for life has waned. Sometimes, it’s all we can do to get through the day, and that is before we had to contend with the pandemics, racial discord, threats to our democracy, and environmental degradation. Life has really beaten us up. There are only so many psychological blows that we can handle. On top of that, our religious practice has become way too familiar, even mechanical. Sometimes, it seems that we’ve lost our sense of direction or purpose. A lot of us have become like Elijah the prophet. When we hit bottom like this, what do we need? The same thing Elijah did—sustenance for the journey and a renewed sense of direction and purpose. We find our sustenance in Jesus, who said: “I am the living bread … Whoever eats of this bread will live forever.” (John 6:51). Notice two things: Jesus, the living bread, is both the means and the end. Not only is He our sustenance for the journey, but He is also the destination. The Food that We Become When we celebrate the Holy Mass, we offer ourselves as a gift to God, symbolized by bread and wine. In return, we receive the self-gifting Real Presence of Christ himself. As we consume the Eucharist, we don’t make bread and wine become alive, rather, that consecrated, Heavenly bread makes us become alive because it assimilates us to it! When we receive His body and blood, we are receiving His soul and divinity. When that happens, we are drawn into His Being, into His divine Life. We now have the means to see as Jesus sees and to live a life similar to His— to value all we do as serving the Father. The Eucharist is also the end of our journey. We have a taste of Heaven on Earth because we enter into the mystery of God. Through the Eucharist, we experience Heaven in space and time. We experience oneness with God, each other, and all of Creation. We experience a fullness of self, which is what our heart desires now and forever! If you want to have sustenance and courage for the journey, make the Eucharist, the living bread, the very center of your life. If you want the joy and satisfaction of a life fully imbued with God, receive Jesus’ gift of living bread.
By: Deacon Jim McFadden
MoreQ – I am afraid of death. Although I believe in Jesus and hope in Heaven, I am still filled with anxiety at the unknown. How can I overcome this fear of death? A – Imagine that you were born into a dungeon and unable to see the world outside. A door separates you from the world outside—the sunlight, the fresh air, the merriment…but you have no concept of these brighter, beautiful things, for your world is only this dark, musty space filled with decay. Every now and then, a person leaves through the door, to never return. You miss them, for they were your friends and you had known them your whole life! Now, imagine for a moment that someone from the outside comes in. He tells you of all the good things that you can experience outside of this dungeon. He knows of these things, for He has been there Himself. And because He loves you, you can trust Him. He promises you that He will walk through the door with you. Would you take His hand? Would you stand up and walk with Him through the door? It would be frightening, for you do not know what is on the outside, but you can have the courage that He does. If you know Him and love Him, then you will take His hand and walk through the door into the sunlight, into the grand world outside. It is frightening, but there is trust and hope. Every human culture has had to wrestle with the fear of the unknown when we walk through that dark door of death. On our own, we have no idea what lies beyond the veil, but we do know Someone who has come from the other side to tell us about what eternity is like. And what has He revealed? He has said that those who are saved “are before the throne of God, and serve Him day and night in His temple, and He who sits on the throne will shelter them with His presence. They shall hunger no more, neither thirst anymore; the sun shall not strike them, nor any scorching heat. For the Lamb in the midst of the throne will be their shepherd, and He will guide them to springs of living water, and God will wipe away every tear from their eyes.” (Revelation 7:15-17) We are confident that eternal life is perfect love, abundant life, perfect joy. In fact, it is so good that “no eye has seen, no ear has heard, nor has the mind of man ever conceived what God has prepared for those who love Him.” (1 Corinthians 2:9) But do we have any certainty that we will be saved? Isn’t there a chance that we won’t make it to that Heavenly paradise? Yes, it is true that it isn’t guaranteed. Yet, we are filled with hope because “God desires all men to be saved and to come to the knowledge of truth.” (1 Timothy 2:3-4) He desires your salvation more than you desire it yourself! So, He will do everything in His power to bring us to Heaven. He has already extended the invitation to you, written and signed in the Blood of His Son. It is our faith, lived out in our lives, which accepts such an invitation. It is true we do not have certainty, but we do have hope, and “hope does not disappoint” (Romans 5:5). We are called to walk in humility and trust, knowing the power of the Savior, Who “came to save sinners” (1 Timothy 1:15). Practically speaking, we can overcome the fear of death in a few ways. - First, focus on God’s promises of Heaven. He has said many other things in the Scriptures that fill us with an excited expectation of receiving the beautiful eternity He has prepared. We should burn with a desire for Heaven, which will lessen the fear of leaving this fallen, broken world behind. - Second, focus on God’s goodness and His love for you. He will never abandon you, even when passing into the unknown. - Finally, consider the ways that He has been present to you when you have had to enter into new and unknown lands–going off to college, getting married, buying a house. It can be frightening to do something for the first time because there is a fear of the unknown. But if God has been present in these new experiences, even more so will He take your hand as you walk through the door of death into the life that you have long desired!
By: Father Joseph Gill
MoreI approached Him for success in my studies, but He didn’t stop there… During my high school years, I experienced a remarkable journey of faith and academic growth. As a devout Catholic, I firmly believed that God's presence was constantly with me, especially when it came to my studies. I remember one particular semester, I was facing a daunting load of exams and assignments. The subjects seemed to pile up, and I felt overwhelmed by the sheer amount of information I needed to grasp. Doubt started to creep into my mind, making me question my abilities. In those moments of uncertainty, I turned to prayer as my source of solace and guidance. Each evening, I would retreat to my room, light a candle, and kneel before my crucifix. I poured my heart out to God, expressing my fears and doubts while asking for strength, wisdom, and clarity in my studies. An Invisible Guide As the weeks went by, I noticed something extraordinary happening. Whenever I encountered a challenging topic or struggled with a difficult concept, I would find unexpected clarity. It was as if a light was being shone upon my path, illuminating the way forward. I would stumble upon helpful resources or passages in books that perfectly explain complex ideas, or receive unexpected support from classmates and teachers. I started to realize that these were not mere coincidences but rather, the signs of God's presence and help in my academic journey. It was as if He was guiding me, gently nudging me towards the right resources, the right people, and the right mindset. As I continued to trust in God's guidance, my confidence grew, and my grades began to improve. I noticed a marked difference in my ability to absorb information and comprehend complex concepts. I was no longer studying alone; I had an unseen companion by my side, guiding me through every challenge and encouraging me to persevere. But it wasn't just about the grades. Through this experience, I learned valuable lessons about faith and trust. I learned that God's help was not limited to spiritual matters but extended to every aspect of our lives, including our studies. I learned that when we turn to God with sincere hearts, He not only hears our prayers but also provides the support we need. Keeping Connected This journey taught me the importance of maintaining a strong connection with God, seeking His guidance, and trusting in His plan. It reminds me that true success is not measured solely by academic achievements but also by the growth of character, resilience, and faith. Looking back, I am grateful for the challenges I faced during that semester, as they deepened my relationship with God and strengthened my conviction in His unfailing assistance. Today, as I continue my academic pursuits, I carry the lessons learned during that time, knowing that God's divine guidance will always be there to lead me on the path to knowledge and fulfillment. In a world where academic pressures can often consume us, it is essential to remember that we are not alone in our journey. As Catholics, we have the privilege of seeking God's guidance and finding solace in His presence all the time. Through this personal story, I hope to inspire others to trust in God's unwavering support, not only in their studies but in every aspect of their lives. May we all find comfort in knowing that God is our ultimate teacher, guiding us toward wisdom, understanding, and unshakeable faith.
By: Delon Rojes
MoreMy husband was given a death sentence; I did not want to live on without him, but his firm convictions surprised me. Five years ago, my world came crashing down when my husband was diagnosed with a terminal disease. The life and the future I envisioned were forever changed in an instant. It was terrifying and confusing; the most hopeless and helpless I’ve ever felt. It was as though I had been plunged into an abyss of constant fear and despair. I had only my faith to cling onto as I faced the darkest days I’ve ever known. Days of caring for my dying husband and days of preparing to face a life completely different than what I had planned. Chris and I had been together since we were teenagers. We were best friends and nearly inseparable. We had been married for over twenty years and were happily raising our four children in what seemed like an idyllic life. Now he was given a death sentence, and I didn’t know how I could live without him. In truth, part of me didn’t want to. One day, in a moment of brokenness, I confided in him that I thought I might die of a broken heart if I had to live without him. His reaction was not as desperate. He sternly but empathetically told me that I had to keep living until God called me home; that I couldn’t wish or waste my life away because his was coming to an end. He confidently assured me that he would be watching over me and our children from the other side of the veil. The Other Side of Grief Chris had an unshakeable faith in God’s love and mercy. Convinced that we wouldn’t be separated forever, he would often recite the phrase: “It’s just for a little while.” This was our constant reminder that no heartache lasts forever—and these words gave me boundless hope. Hope that God will guide us through this, and hope that I will be reunited with Chris in the next life. During these dark days, we clung to Our Lady in the Rosary—a devotion we were already familiar with. The Sorrowful Mysteries were recited more often than not because contemplating the suffering and death of Our Lord brought us closer to Him in our own suffering. The Divine Mercy Chaplet was a new devotion that we added to our daily routine. Like the Rosary, this was a humbling reminder of what Jesus willingly endured for our salvation, and somehow it made the cross we had been given seem less heavy. We began to more clearly see the beauty in suffering and sacrifice. I would mentally repeat the small prayer: “Oh, Most Sacred Heart of Jesus, I place all my trust in You” every hour of the day. It would bring a wave of calm over me whenever I felt a rush of uncertainty or fear. During this time, our prayer life deepened tremendously and gave us hope that Our Lord would be merciful to Chris and our family as we endured this painful journey. Today, it gives me hope that Chris is at peace, watching over and interceding for us from the other side—just as he promised. In these uncertain days of my new life, it’s hope that keeps me going and gives me strength. It has given me immeasurable gratitude for God’s endless love and tender mercy. Hope is a tremendous gift; an inextinguishable interior glow to focus on when we feel broken. Hope calms, hope strengthens, and hope heals. Hope takes courage to hold onto. As Saint John Paul II said: “I plead with you! Never, ever give up on hope. Never doubt, never tire and never become discouraged. Be not afraid.”
By: Mary Therese Emmons
MoreIf you feel you’ve lost all value and purpose in life, this is for you. In my 40 years of being a priest, the funerals for people who committed suicide have been the toughest of all. And this is not just a general statement, for I recently also lost, in my own family, a young man just 18 years of age to suicide, because of unfortunate events in his life. With suicide rates increasing these days, the measures put in place include medication, psychological remedies, and even family systems therapy. However, out of the many things that are often talked about, one that is not spoken enough about is a spiritual remedy. One of the core psychological and philosophical issues behind depression, even suicide, might be a lack of a spiritual meaning and purpose for life—the belief that our lives have hope and value. A Father’s Love The love of God our Father, the anchor for our life, moves us out of those dark places of loneliness. I’d even argue that of all the gifts that Jesus Christ gave us (and gosh, there are so many), the best and most valuable is that Jesus made His Father, our Father. Jesus revealed God as a loving parent who deeply loves and cares for His children. This knowledge affirms us in three special ways: 1. Knowledge of who You are You’re not your job, your social security number, your driver’s license number, or 'just' a rejected lover. You are a child of God—made in the image and likeness of God. You are truly His handiwork. That is our identity, it's who we are in God. 2. God gives us Purpose In God, we realize why we're here—there's a plan, purpose, and structure to the life that God has given us. God made us for a purpose in this world—to know, love, and serve Him. 3. You have a Destiny We are destined not to be in this world but to be with our Father forever and receive His inexhaustible love. Knowing the Father as the author of love invites us to receive, respect, and give the life that God wants us to have. It inspires us to grow in the sense of who we are—our goodness, uniqueness, and beauty. The Father’s Love is an anchoring love: “This is love: not that we loved God, but that He loved us and sent his Son as an atoning sacrifice for our sins.” (1 John 4:10) God’s love does not consider the fact that we're perfect every single day or that we never get depressed or discouraged. The fact that God has loved us and sent His Son as an offering for our sins is an encouragement that can help us counter the darkness of depression. At His core, God is not a condemning judge but a loving parent. This knowledge—that God has loved us and cherishes us no matter what anyone around us does—anchors us. This is indeed the greatest human need we have. We're all a little lonely; we're all searching and seeking something that this world cannot give. Sit still in the loving gaze of our God every day and just allow God to love you. Imagine that God is embracing you, nurturing you, and pushing out your fear, anxiety, and worry. Let the love of God the Father flow through every cell, muscle, and tissue. Let it drive out the darkness and fear in your life. The world is never going to be a perfect place, so we need to invite God in to fill us with His hope. If you're struggling today, reach out to a friend and let your friend be the hands and eyes of God, embracing and loving you. There have been several times in my 72 years where I have reached out to friends who held me, nurtured me, and taught me. Sit contentedly in God’s presence as a child on his mother's lap until your body learns the truth that you are a precious, beautiful child of God, that your life has value, purpose, meaning, and direction. Let God flow through your life.
By: Father Robert J. Miller
MoreMy dog enjoys going for walks, but he wants to be in control. He doesn’t pay attention to my cues. He doesn’t care where I want to go; instead, he goes wherever he wants to. I keep him on a short leash because he tends to chase after cars. If I allowed him to do whatever he wanted, he would get hurt. My dog is stubborn. He pulls and tugs with all his strength. He doesn’t understand that I am only trying to protect him. I wonder if I am as unyielding as my dog. The Lord guides me along the best pathway for my life. He advises and watches over me. Yet, sometimes, I am like a senseless animal that needs a bit and bridle to be kept in check. I feel I know what is best for me. I don’t want to wait for God’s timing. I want to chase my desires and follow my impulses. I am reluctant to stay calmly by God’s side and seek His will in all things. Lord, train me to yield to You. Teach me to trust that You know what is best although it may not be what I want. Help me want to please You more than anything else. May I enjoy walking by Your side faithfully and attentively as You lead me along the best pathway for my life.
By: Nisha Peters
MoreAdulthood is scary, but with the right company, you can learn to thrive in grace and strength! Jesus treasured friendship and hand-picked 12 men to walk closely with Him and learn from Him. Of course, there were also women friends. Remember the sisters, Mary and Martha? And Mary Magdalene? The fact that the Gospels mention these friendships reveals that the people in the fabric of our lives are very important. Jesus even called His disciples friends! “I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you.” (John 15:15) It is an honor and elevation to be called a friend of His! In the same way, it’s important for us to recognize that being a friend to one another is an honor. It is a role to be taken seriously. As Jesus reminds us: “Whatever you did for one of the least of these brothers and sisters of mine, you did for me.”(Matthew 25:40) Your presence, or lack of it, is impactful to another. Your actions, support, and prayers can make an immense imprint on the life of another person. It is a role to steward well, as with any of the roles we have been entrusted. A Gift Par Excellence In adulthood, many lament at the lack of friendship or the difficulty of making friends. The ache of a heart longing for dear friends is very real. Friendship is truly a gift, a gift that one should most definitely pray for. The impact of true Christian friendship on a person’s life is very deep. So it is important to carefully ‘choose’ the people with whom you entrust this title. A friend who does not share the same values can be closer to an enemy. Proverbs 27:17 reminds us: “As iron sharpens iron, so one person sharpens another.” The lives of the Saints are a constant encouragement as we often hear about one Saint being friends with another! Saint Francis and Saint Clare are often talked about as friends who partnered in purpose and spirituality, enriching one another's lives. So were Saint Teresa of Avila and Saint John of the Cross. Saint John Paul II and Mother Teresa are 20th-century models. True friends will spur us on to become the best versions of ourselves. Led by Faith I attribute much of my growth and life successes to being surrounded by the right friends. The people closest to me have a clear spiritual vision. They have provided encouragement right on time, and I know that they are always available for prayer support, whether that be interceding for me in their own time or dropping everything to pray with me. A Christ-focused friend will often know when you need prayers. I have a friend who can sense the area of my life that I need prayers for. She often shares what the Holy Spirit has told her in prayer. Conversations with her are always encouraging and they provide me with strength and confirmation. I can recall numerous times when a friend sent a Scripture verse right on time or a word from the Holy Spirit that resonated perfectly with me. On too many occasions to count, I’ve had a text message from a friend letting me know that they felt led to pray for me. These mostly come when I am in the midst of making very large life decisions or facing some huge internal struggle. There was a time when I felt very stuck in life; it seemed that I was making no progress. A dear friend sent me a Word that they believed God was doing something very special behind the scenes in my life. I felt the strength to go on and realized that God was up to something, even though I was feeling discouraged. Days after that, things started clicking into place–desires that I had prayed for over many years began to manifest in my life! A true friend will be willing to intercede with and for you as you fight your battles. They will celebrate the victories of God in your life and be concerned for your spiritual welfare more than any other aspects of your life. But remember, there are also times when you will need to let a friend know that you are in need of prayers. I know that my life would look very different if it were not for my friends who are in tune with the Holy Spirit. Walking with others on the same journey of surrendering to Christ has had clear benefits. A shared vision of aiming for Eternal life and holiness in this life is valuable in friendship. I’ve had the honor of being helped and helping friends carry their crosses in life, sharing joys, and praising God together. Enrich Your Life Are you in a period of life where you are longing for more friends? Pray to meet them! Keep your eyes open for the unexpected ways they come into your life. If you’re in a season of life where you have friends, but feel distant, start by sending a message or calling a friend who has been in your thoughts lately. Open your heart to friendship. Too many friendships have withered and never had a chance to fully blossom due to the busyness of one or both parties. Friendship, like any other relationship, requires sacrifices. It will look different in different seasons. Yet, it is a tremendous blessing and gift from God. Building and maintaining friendships is an investment. Enduring friendships can add so much enrichment and value to your life. Cherish the gift of a good friend, and treasure greatly the title of a friend when it is bestowed upon you. Jesus, please help us to be true and faithful friends to others. Send us the friends with whom we can walk steadily toward You. Amen!
By: Lianna Mueller
MoreChristmas is not just a day but a season of celebrating joy and hope. Hanging lights, stars, and Christmas trees make the occasion colorful, but it is undoubtedly incomplete without a nativity scene. Have you ever wondered how the tradition of staging the nativity scene began? Greccio, a small town in Italy, was home to peasants who led a peaceful agricultural life. More than 800 years ago, Brother Francis, returning from a pilgrimage to the Holy Land, obtained permission from Pope Honorius III to re-enact the birth of Jesus, the scene of which he had just visited. So on Christmas Eve of 1223, inside a cave in Greccio, villagers disguised as Saint Joseph and Mother Mary acted out the historical event that only Bethlehem had seen. Francis welcomed more life to the holy night act with a rag doll representing the Christ Child; he even brought an ox and a donkey, giving the villagers a visual treat. He then stood before the manger, full of devotion and piety, his face bathed in tears and radiant with joy; the Holy Gospel was chanted, and he preached about the nativity of the poor King. Unable to even utter His name for the tenderness of His love, Francis called Him the Babe of Bethlehem. Master John of Greccio, a valiant soldier and a dear friend of Brother Francis, who, for the love of Christ, had left the worldly affairs, witnessed Francis cradling a beautiful infant in his arms so gently as if he feared the baby might wake up. Doubtless, the baby was the Christ Child Himself because a trail of miracles followed the scene. It is said that the hay of that manger, being preserved by the people, miraculously cured the cattle of many diseases and other pestilences! Brother Francis turned out to be none other than Saint Francis of Assisi, one of the most famous Saints in the Church’s history, whose very name excites every heart with the compassionate love of Christ!
By: Shalom Tidings
MoreI told my best friend: “The Church could really use someone like you in this broken world…” Somewhere, it resonated deep. My best friend and I met three years ago. We didn't become very close right away because, for starters, Dave takes a good while to warm up to people, and more importantly, people here in prison are a lot more guarded than those on the outside. Over time, however, that all changed, and Dave has since become my closest ally. Not long after I met Dave, it became clear to him that I was very serious about my Catholic faith. I had a Crucifix and pictures of Saints hanging on the wall of my cell. I watched and participated in Mass on television, and to be honest, I brought the topic up quite frequently. At first, Dave didn't make any comments or show much interest in my faith; he would just politely nod his head and move on, but something was telling me that I shouldn't let that hinder me from sharing all about what I believed and telling stories about the miracles and peace that I'd received directly from being Catholic. Returning to the Roots As time progressed and I became closer to Dave, he began to open up a little bit more about his own faith. He told me he was a Christian but he hadn't really been to services in years, partly because he had been locked in a cell for so long, unable to move around the prison compound. But as I dug deeper, I found out, to my astonishment, that Dave was actually raised as a Catholic. Not only that, but he had received all three Rites of Initiation! I immediately began to ask him question after question and learned a lot more about him and his faith journey. Of the many things I discovered, one really stood out. To this very day, Dave has had a fascination with the Catholic knights of old. Because of that, the favorite church he had ever attended was a Catholic church that was round in shape, reminiscent of the Knights Templar churches. I could sense through this fascination that there was still some interest in the Church, even if it was just a small one. Talking to Dave about a possible return to his roots was not as promising, however. Let me be clear—he was never rude or aggressive, but he didn't seem to have any desire for the Sacraments. He was resigned to his habits, and they didn't include Catholicism, and unfortunately, the Church had all but forgotten about him. A Glimmer of Hope As the months went on, Dave would ask little questions about the Church. Nothing big, just showing a bit more interest as time ticked by. Of course, I didn't want to make him feel pressured, so I patiently and prayerfully continued my mission to bring him back to the Church. I could sense that there was more of a glimmer of hope than before and I would sometimes say to him: "You know Dave, the Church could really use someone like you in this broken world." He never would answer me, only musing over my words silently, but for Dave, a lot is said in his silence. A few weeks ago, a group of Catholic deacons came to visit with us in our cells. They brought Communion for Catholics, and literature for everyone, and went from cell to cell asking if people would like to pray with them. Sometime after they left, Dave came to my cell and told me about how one of the men had surprised him because they spoke about a particular round shaped church the man was a parishioner of. This happened to be the very same one Dave had gone to as a kid. He said the man had told him he hoped to see him there one day. The next thing Dave told me was a big surprise: "You know, I've been thinking about it, and I might like to go back to the Catholic Church." I was dumbfounded. I'd been waiting for this type of interest for literally three years, and I knew it was possible it would never come. I’d prayed for it time and again. I didn't know what to say. After a prolonged silence, I asked him: "Would you be interested in receiving Communion again?" He said he was. The Open Door At 15, Dave was charged as an adult and sentenced to life in prison. He is now 48. When he went to prison as a mere child, he tried to fit into a world of adult criminals. There's been plenty of violence and bloodshed in his story. Most people who go down his road are so jaded in the end that it seems nothing can bring them back, but now, Dave was interested. Praise God! Last week, Dave received Communion for the first time in 33 years. He had never once received Jesus in prison, though it had been available all the time. He had been forgotten in the system. Due to the impossibility of receiving the Sacrament of Reconciliation, he did not go to Confession first but was allowed to receive Communion circumstantially. He is in a maximum-security cell block and has the highest security risk rating, so they have trouble allowing a priest to visit one-on-one. So, he made a thorough examination of conscience and an act of contrition and will make a Confession at the first opportunity. Never Forgotten There are innumerable forgotten people all over the world. There are men, women, and even children in your own community who need someone to just be a friend and share their love and the faith Christ has given us in His Church. Let's continue to spread the Good News. If you have been away from the Church and Her life-giving Sacraments, there is an open invitation for healing starting with the Sacrament of Reconciliation. The first step back into fellowship with God and His Church is confessing our sins, but remember, while we are certainly confessing our sins to God, even more so, God is using this time to confess to us in a very special way, His forgiveness and love. Nothing is too big to be forgiven, and nothing is too great to stand in the way of God's healing; the door is always open to forgiveness and mercy. Contact a local church or parish priest and make plans to attend the next scheduled Sacrament of Reconciliation. Be sure to show up a little early in case others are waiting as well. You'll be glad you've made this step, and the Angels and Saints in Heaven will rejoice at your homecoming.
By: Jon Blanco
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