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Jun 01, 2017 4012 Alan Scott
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The Joy of Silence

So Much Noise!

Have you ever noticed how we run from silence and how enthusiastic we are for noise? Noise in our cars—music, radio or audio books; noise at work—music or radio again; noise in our homes—music, radio or television. “… All that noise down in Whoville …”

It seems that we are obsessed with running from the silence. How many people have said, “Well even though I’m not watching it, I like to have the TV running in the background for company. I like it for the noise.”

Why are we so uneasy about silence? I think it is because the void it leaves makes us feel idle, dull, barren and perhaps it even seems a bit scary. So, we fill our lives with noise. This noise can at times bring with it chaos and clutter.

Back in 2008 I went on a weeklong silent retreat at a Catholic retreat house in Connecticut. By saying I went there, I mean I was coerced. I had no interest in going, but a good friend who had gone kept telling me how great it was.

I remember the drive up there. To say I was freaked out is an understatement. It is not like I am a raging extrovert (quite the opposite, actually), but the thought of no sounds for an entire week I found terrifying. The first day there, I handed in my cell phone. No laptop. I did not even have any books except the one that we were given to read—“The Imitation of Christ.”

During the retreat we prayed in silence, ate in silence, were instructed as we sat in silence and only communicated through hand gestures and written notes. The first day I wanted to poke out my eyes. The second day I found myself mentally slowing down, yet still fighting the distractions in my mind. The third day I felt like the clutter in my mind was truly starting to dissolve. The fourth day I never wanted to talk again. Ok, that is dramatic and not true. But, by the end of that week, I had developed a deep respect and gratitude for silence, and the grace that can come from it.

The Peace and Beauty of Silence

I learned during that week that silence can be beautiful, powerful and healing.

I also learned that when you can only talk by writing a note, you only say what is important. I realize now that before the retreat I talked often, but said little.

Silence forces us out of our comfort zones. When everything around us is quiet, we can either grasp for noise to fill that void, or we can go inside ourselves. What do we find there? Often it is things we do not want to find, yet that is where it starts. It is only when we discover things about ourselves that need improvement or changing that we can we begin to let God do His work in us. So often noise is a means for us to run from ourselves.

Since the retreat, I have learned about several benefits of silence:

Silence can enable us to go within ourselves and find a remedy for stress and anxiety. We can more easily relax if things are quiet. We can remove ourselves from the confusion and chaos of the world and discover many things in our lives for which we can be grateful.

Silence also helps us to focus on what is important. It is only when we can find silence that we can be more attuned to the voice of God that is speaking within us, guiding us with how to respond to the situations that come up in our lives.

Silence also teaches us that simplicity and joy are close companions. The more silence a person has in his life the more that he can notice and savor the simple joys of life, without all of the world’s many distractions. Also, silence helps us to realize that a few simple words well spoken have far more power than hours of chatter.

 A Closer Relationship with God

It is important to note that as you create silence by subtracting, you do not fill the empty space with a different type of noise, distraction or clutter. Let your world go silent if just for a moment. Then try again, but for longer. Then try again.

Instead of letting your mind fill the silence with clutter, try to focus on God within the quiet space that results. Speak to Him, listen to Him. He will meet you there.

Let God speak back to you. It probably will not be in actual words, but you will know when He has spoken to you—through thoughts, inspirations, impressions, etc. You will be surprised by how much is actually there IN the silence itself if you will just take that first step. It is there where you will find the joy of silence.

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Alan Scott

Alan Scott is a writer and blogger. His work has been published on the Catholic Exchange, One Peter Five, The Stream and Catholic Today. His blog “Grow in Virtue” is about the journey towards a life filled with more virtue, faith, simplicity, generosity and far less complexity. He is listed on Top Catholic Blogs and is writing his first book, which he hopes to publish this year.

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