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Jan 03, 2025 25 John F. P. Cole

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Hope After Holidays

Loss brings with it the unavoidable pain of grief…But is it inescapable?

Post-holiday letdowns are not unusual and can be made worse during times of personal loss. Looming large may be the expected or unexpected passing of a loved one or a loyal pet, separation, divorce, chronic illness, assault, home or job loss…Each bringing its own level of grief. In such times, we should do our best to realize the interplay between our body, mind, and spirit, no matter our age. It is important we nurture each of those domains with respect, as how well we pay attention to one impacts the other two. Adequate rest, a healthy diet, and spiritual nourishment can be a far-reaching base in helping us through challenging situations.

As mortals, we do our best to manage grief. Hiding from grief just doesn’t work. Acknowledging it is the first step in learning to live with loss and constructively moving on with our lives. Its shadow, though, is long and sweeping. Mastery comes with time and acceptance, but mostly from faith. Sudden and senseless loss, such as suicide, can be even more challenging as the circumstances can provoke enduring guilt. A proper perspective takes determination, time (perhaps even counseling), and a consuming belief in an all-knowing, all-loving God.

Grieving is natural and helps us adjust to new realities. However, acquiring a focus on ‘the now’ is important during a time of burdensome grief. So many of us live in the past or anxiously fret over what the future holds. For those of us who truly believe in God’s understanding and mercy, we can continue to find purpose in our lives no matter the circumstances. Faith equips us to trust in Divine providence and be open to finding paths to reconstruct our lives with purpose.

Nothing’s Forever

Clouds do not last forever, neither does sunshine. It may be helpful to take the time to sit down and make two lists. On the first list, identify all for which you are thankful for. On the second, state personally rewarding actions that you feel can be reached within the next six months. Review the list, prioritize the most important, and set a date by which each item will be completed. Items may include something as simple as going to an entertainment event or visiting a friend or relative across the country. Make plans and just do it. Whatever you choose to do should bring you to a more joyful place. You will then slowly begin to take active control of your life.

Guilt is an all-too-common driver of human behavior; while natural, it shouldn’t stand in the way of you doing something good for yourself. Your joy can become contagious to those who care for you, which is no less a reward for you. If you have real faith in the Lord as your Shepherd, you will persevere.

Is there hope for the pain of loss to be managed? Yes, there is. The end of something can be the beginning of something else. With faith, we are never alone. We are never abandoned. We are all children of God. We have the choice to accept faith in God and have hope in receiving His healing. It doesn’t happen overnight, but it can and does happen. When tragedy or loss becomes personal, faith can help you accept what is difficult. God’s hand is there; it only takes us a moment to reach out beyond ourselves and believe in His Divine Mercy.

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John F. P. Cole

John F. P. Cole is a dedicated leader, educator, entrepreneur, and compassionate supporter of individuals experiencing loss and disabilities. Semi-retired in rural New Jersey, John and his wife, Charlotte, are blessed with two children and two grandchildren.

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