Food for the Journey

From being a healthy Uni-student to a paraplegic, I refused to be confined to a wheelchair… In the initial years of University, I slipped a disc. Doctors assured me that being young and active, physiotherapy, and exercises could make me better, but despite all effort, I was in pain every day. I had acute episodes every few months, which kept me in bed for weeks and led to repeated hospital visits. Nevertheless, I held on to hope, until I slipped a second disc. That's when I realized my life had changed. Angry at God! I was born in Poland. My mom teaches theology, so I was brought up in the Catholic faith. Even when I moved to Scotland for University and then to England, I held onto it dearly, maybe not in a do-or-die manner, but it was always there. The initial phase of moving to a new country wasn’t easy. My home had been a furnace, with my parents fighting among themselves most of the time, so I had practically run away to this alien land. Leaving my difficult childhood behind, I wanted to enjoy my youth. Now, this pain was making it difficult for me to hold down jobs and keep myself financially balanced. I was angry at God. Yet, He wasn’t willing to let me go. Trapped at home in acute pain, I resorted to the only available pastime—my mother’s collection of religious books. Slowly, the retreats I attended and the books I read led me to realize that despite my distrust, God really wanted my relationship with Him to be strengthened. But I was also not totally over the anger that He wasn’t healing me yet. Eventually, I came to believe God was angry at me and didn’t want to heal me so I thought maybe I could trick him. I started looking for a holy priest with good ‘statistics’ for healing so that I could get healed when God was busy doing other things. Needless to say, that never happened. A Twist in My Journey One similar day in a prayer group, I was in so much pain. Fearing an acute episode, I was planning to leave when one of the members there asked if there was something I would like them to pray for. I was having some trouble at work, so I said yes. As they were praying, one of the men asked if there was some physical illness that I needed praying over. They were way down on my ‘healing rating’ list, so I didn’t trust that I would receive any relief, but I said ‘Yes’ anyway. They prayed and my pain was gone. I returned home, and it was still gone. I started jumping and twisting and moving around, and I was still okay. But nobody believed me when I told them I was healed. So, I stopped telling people; instead, I went to Medjugorje to thank Our Lady. There, I had an encounter with a man who was doing Reiki and wanted to pray over me. I refused, but before leaving he gave me a goodbye hug which left me worried because I recalled his words that his touch has power. I allowed fear to take over and falsely believed this evil’s touch was stronger than God. I woke up the next morning in excruciating pain, unable to walk. After four months of relief, my pain returned so acutely that I thought I wouldn’t even be able to make it back to the UK. When I returned, I found that my discs were touching the nerves, causing even more drastic pain for months. After six or seven months, the doctors decided that they needed to do the risky procedure on my spine that they had been keeping off for a long time. The surgery damaged a nerve in my leg, and my left leg was paralyzed knee-down. A new journey began there and then, a different one. I Know You Can Do it The very first time I arrived home in a wheelchair, my parents were terrified, but I was filled with joy. I loved all the technological stuff…every single time someone pressed a button on my wheelchair, I was excited like a kid. It was over the Christmas period, when my paralysis started regressing that I realized the extent of damage to my nerves. I was admitted to a hospital in Poland for a while. I didn't know how I was going to live. I was just praying to God that I needed another healing: “I need to find you again because I know you can do it.” So, I found a healing service and was convinced that I would be healed. A Moment You Don’t Wanna Miss It was Saturday and my father had initially not wanted to go. I just told him: “You don't want to miss out when your daughter is healed.” The original schedule had a Mass, followed by the healing service with Adoration. But when we arrived, the priest said they had to change the plan as the team that was meant to lead the healing service was not there. I remember thinking I don’t need any team: “I only need Jesus.” When the Mass started, I did not hear a single word. We were sitting on the side where there was a Divine Mercy picture. I looked at Jesus like I had never seen Him before. It was a stunning image. He looked so beautiful! I never saw that picture anywhere after that. All through Mass, the Holy Spirit was enveloping my soul. I was simply saying in my head ‘Thank you’ even though I didn’t know what I was thankful for. I wasn’t able to ask for healing, and it was frustrating because I needed healing. When adoration started I asked my mom to take me to the front, as close to Jesus as possible. There, seated up front, I felt someone touching, and massaging my back. I was getting so warm and cozy that I felt like I would fall asleep. So, I decided to walk back to the bench, forgetting that I could not ‘walk.’ I just walked back and my mom ran after me with my crutches, praising God, saying: “You are walking, you are walking.” I was healed, by Jesus in the Blessed Sacrament. As soon as I sat down, I heard a voice saying: “Your faith has healed you.” In my mind, I saw the image of the woman touching the cloak of Jesus when He was passing. Her story reminds me of mine. Nothing was helping until I reached this point where I started trusting Jesus. The healing came when I accepted Him and told Him: “You are all I need.” My left leg had lost all its muscles and even that grew back overnight. It was very significant because the doctors were measuring it before, and they found an astounding, unexplainable change. Shouting it Out This time around when I received the healing, I wanted to share it with everyone. I wasn't embarrassed anymore. I wanted everyone to know how amazing God is and how much He loves all of us. I'm no one special and I haven't done anything special to receive this healing. Being healed also doesn't mean that my life became super-comfortable overnight. There are still difficulties, but they are much lighter. I take them to the Eucharistic Adoration and He gives me solutions, or ideas on how I can deal with them, as well as the assurance and trust that He will deal with them.

Ever experienced what it’s like to be in adoration? Colette’s beautiful account could be life-changing for you. I remember that as a child, I used to think that speaking to Jesus in the Blessed Sacrament was either the most incredible or crazy notion. But that was long before I encountered Him. Years from that initial introduction, I now have a treasure trove of little and big experiences that hold me close to the Eucharistic Heart of Jesus, leading me ever closer, one step at a time…The journey is still on. Once a month, the parish I attended then held an all-night vigil which would start with the celebration of the Eucharist, followed by adoration throughout the night, broken up into hours. Every hour began with some prayer, a Scripture reading, and praise; I recall, during the initial months, the first stirrings of that feeling of being so close to Jesus. Those nights were so focused on the person of Jesus and there, I learnt to speak to the Blessed Sacrament, as if Jesus Himself was standing there. Later on, at a retreat for young adults, I came upon silent Eucharistic Adoration, which felt strange to me at first. There was nobody leading, and no singing. I enjoy singing in Adoration and I've always enjoyed people leading us in prayer. But this idea that I could sit and just be, that was new…At the retreat, there was a very spiritual Jesuit priest who would start adoration with: “Be still and know that I am God.” And that was the invitation. Me and You, Jesus I remember one specific incident that brought a profound realization of this stillness to me. I was at Adoration that day, my designated time had come to an end and the person who was supposed to be taking over from me hadn't arrived. While I was waiting, I had a distinct impression from the Lord: “That person is not here but you are,” so I decided to just breathe. They'd be here any minute I thought, so I focused on the presence of Jesus and was simply breathing. I realized, however, that my mind was leaving the building, getting busy with other cares, whereas my body was still there with Jesus. Everything that was going on in my mind suddenly camped. It was just a sudden moment, almost over before I realized what was happening. A sudden moment of stillness and peace. All the noises outside the chapel felt like music, and I thought: “My goodness, Lord, thank You…Is this what adoration is supposed to do? Lead me into a space where it's just me and You?” This made a deep and lasting impression on me, that the Eucharist is not something, it is Someone. In fact, it's not just someone, it is Jesus Himself. Priceless Gift I think our perception of His presence and gaze plays a big role. The thought of the eye of God fixed on us may feel very scary. But in reality, this is a gaze of compassion. I experience that full-on in adoration. There is no judgment, only compassion. I'm someone who is very quick to judge myself, but in that gaze of compassion from the Eucharist, I'm invited to be less judgmental of myself because God is less judgmental. I suppose I'm growing into this in a lifetime of continuous exposure to the exposed Eucharist. Eucharistic adoration has thus become for me a school of presence. Jesus is 100% present everywhere we go, but it's when I sit in His Eucharistic presence that I'm alerted to my own presence and His. There, His presence meets mine in a very intentional way. This school of presence has been an education in terms of how to approach others too. When I'm on duty in the hospital or the hospice and I'm meeting someone very ill, being a non-anxious presence to them is the only thing I can offer them. I learn this from His presence in Adoration. Jesus in me helps me be present to them with no agenda–simply to ‘be’ with the person, in their space. This has been a great gift to me because it frees me to almost be the Lord's presence with others and to allow the Lord to minister to them through me. There is no limit to the gift of peace that He gives. Grace happens when I stop and let His peace wash over me. I feel that in Eucharistic adoration, when I stop being so busy. I think that in my lifetime of learning so far, that's the invitation: “Stop being so busy and simply be, and let Me do the rest.”

What happens to your soul when you have an unexpected encounter…? I have a fond childhood memory about Eucharistic Adoration which is very dear to my heart. I participated in the rite of exposition and benediction of the Blessed Sacrament as a child, and I was mesmerized by the Eucharistic Jesus in a majestic monstrance with incense rising up towards Him.  As the priest worshipped God by swinging the censer, incense rose towards the Eucharist and the whole congregation sang together,  “O Sacrament Most Holy, O Sacrament Divine, All praise and all thanksgiving, Be every moment Thine.” I longed to touch the censer myself and gently push it forward so I could cause the incense to rise up to the Lord Jesus. The priest gestured to me not to touch the censer and I turned my attention to the incense smoke that rose up along with my heart and eyes to the Lord God fully present in the Eucharist. This participation in Eucharistic Adoration as a child filled my soul with so much beauty—the smell of the incense, the entire congregation singing in unison, and the vision of the Eucharistic Lord being worshipped—my senses were thoroughly satisfied, leaving me longing for the experience again.  Caught Again I admit with much sadness however that several years afterwards, as a teenager—when I had more opportunities—I gave into hesitation and stayed away from Eucharistic Adoration, depriving myself of such great beauty and source of sanctity. My reason for this seems to me very silly now. I thought I had to continuously pray for the entire one hour of Eucharistic Adoration and it seemed like a very long time.  How many of us today hesitate to go to Eucharistic Adoration for similar reasons? We sometimes feel stressed, bored, lazy or even afraid about going to Eucharistic Adoration and we deprive ourselves of this great gift. I say, the trick is to just start going and soon you wouldn’t want to stop. Stronger than Ever Life threw its share of struggles and trials at me in my young adulthood; recalling where I had received such comfort, I turned to God for strength and sustenance. One specific way I turned to God is by going to Eucharistic Adoration on First Fridays. I began by sitting silently in the presence of Jesus in the Blessed Sacrament for a whole hour, first, simply allowing myself to be there; and then just talking to the Lord about my life, asking for His help and telling Him that I loved Him. Have you ever thought of the possibility of simply showing up in front of the Eucharistic Jesus and doing nothing but staying in His divine presence for an hour? For me, as years went by, I found that spending time at Eucharistic Adoration has changed my life in profound ways, as I become more and more aware of my deepest identity as a beloved daughter of God.  We know that our Lord Jesus is truly and fully present in the Eucharist, His body, blood, soul and divinity. The Eucharist is Jesus Himself. Spending time with the Eucharistic Jesus can cleanse you from your sins and fill you with His great love for you. Let us always be fervent, to spend one hour with our God, who continues to be with us in the Eucharist, to the end of the age.  Our personal relationship with our God will develop and become stronger and stronger, the more we spend time with the Lord Jesus in Eucharistic Adoration. I assure you that it will become easier, therefore, do not give in to the initial hesitation and do not be afraid in any way to spend time with our Eucharistic Lord, who is love and mercy itself, goodness and goodness alone.

Q - My many Christian friends celebrate ‘Communion’ every Sunday, and they argue that the Eucharistic presence of Christ is only spiritual. I believe Christ is present in the Eucharist, but is there any way to explain it to them? A – It is indeed an incredible claim to say that at every Mass, a small piece of bread and a small chalice of wine become the very flesh and blood of God Himself. It is not a sign or a symbol, but truly the body, blood, soul, and divinity of Jesus. How can we make this claim? There are three reasons why we believe this. First, Jesus Christ said so Himself. In John’s Gospel, Chapter 6, Jesus says: “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you do not have life within you. Whoever eats My flesh and drinks My blood has eternal life, and I will raise him on the last day. For My flesh is true food, and My blood is true drink. Whoever eats My flesh and drinks My blood remains in Me and I in him.” Whenever Jesus says, “Amen, Amen, I say to you…”, this is a sign that what He is about to say is completely literal. Further, Jesus uses the Greek word trogon which is translated ‘to eat’—but really means ‘to chew, gnaw, or rip with one’s teeth.’ It’s a very graphic verb which can only be used literally. Also, consider the reaction of His hearers; they walked away! It says in John 6: “as a result of this [teaching], many of His disciples returned to their former way of life and no longer accompanied Him.” Does Jesus chase them down, tell them that they misunderstood Him? No, He allows them to leave—because He was serious about this teaching that the Eucharist is truly His flesh and blood! Second, we believe because the Church has always taught it from its earliest days. I once asked a priest why there was no mention of the Eucharist in the Creed which we profess every Sunday—and he replied that it was because no one debated His Real Presence, so it wasn’t necessary to officially define it! Many of the Church Fathers wrote about the Eucharist—for example, Saint Justin Martyr, writing around the year 150 AD, penned these words: “For not as common bread and common drink do we receive these; but we have been taught that the food which is blessed by the prayer of His word, and from which our blood and flesh are nourished, is the flesh and blood of that Jesus who was made flesh.” Every Church Father is in agreement—the Eucharist is truly His flesh and blood. Finally, our faith is strengthened through the many Eucharistic miracles in the history of the Church—over 150 officially documented miracles. Perhaps the most famous occurred in Lanciano, Italy in the 800s, where a priest who doubted Christ’s presence was shocked to find that the Host became visible flesh, while the wine became visible as blood. Later scientific tests discovered that the Host was heart flesh from a human male, type AB blood (very common among Jewish men). The heart flesh had been badly beaten and bruised. The blood had congealed into five clumps, symbolizing the five wounds of Christ, and miraculously the weight of one of the clumps is equal to the weight of all five taken together! Scientists cannot explain how this flesh and blood has lasted for twelve hundred years, which is an inexplicable miracle in itself. But how can we explain how this happens? We make a distinction between accidents (what something looks like, smells like, tastes like, etc) and substance (what something actually is). When I was a young child, I was at my friend’s house, and when she left the room, I saw a cookie sitting on a plate. It looked delectable, smelled like vanilla, and so I took a bite…and it was soap! I was so disappointed, but it taught me that my senses could not always decipher what something actually is. In the Eucharist, the substance of bread and wine change into the substance of Christ’s body and blood (a process known as transubstantiation), while the accidents (the taste, smell, look) remain the same. It does indeed take faith to recognize that Jesus is truly present, since it cannot be perceived by our senses, nor is it something we can deduce with our logic and reason. But if Jesus Christ is God and He cannot lie, I am willing to believe that He is not a sign or symbol, but truly present in the Most Blessed Sacrament!

When your path is swarming with difficulties, and you’re feeling clueless, what would you do? The summer of 2015 was unforgettable. I was at the lowest point of my life—alone, depressed, and struggling with all my strength to escape a terrible situation. I was mentally and emotionally drained, and felt that my world was going to end. But strangely, miracles unfold when we least expect them. Through a string of unusual incidents, it almost seemed as if God was whispering in my ear that He has got my back. On that particular day, I had gone to bed desperate and broken. Unable to sleep, I was once again pondering the sad state of my life as I clutched my rosary, attempting to pray. In a strange kind of vision or dream, a radiant light began emanating from the rosary on my chest, filling the room with an ethereal golden glow. As it slowly started to spread, I noticed dark, faceless, shadowy figures at the periphery of the glow. They had been closing in on me with unimaginable speed, but the golden light grew brighter and drove them farther away whenever they tried to come close to me. I felt frozen, unable to react to the strangeness of the vision. After a few seconds, the vision suddenly ended, plunging the room into pitch blackness again. Deeply disturbed and afraid to sleep, I turned on the TV. A priest was holding up a Saint Benedict medal* and explaining how it offered a divine protection. As he discussed the symbols and words inscribed on the medal, I glanced down at my rosary—a gift from my grandfather—and saw that the Cross on my rosary had the same medal embedded into it. This triggered an epiphany. Tears started rolling down my cheeks as I realized that God was with me even when I thought my life was crumbling into ruin. A fog of doubt lifted from my mind, and I found solace in the knowledge that I was no longer alone. I had never realized the meaning of the Benedictine medal before, so this newfound belief brought me great comfort, strengthening my faith and hope in God. With immeasurable love and compassion, God was ever-present, ready to rescue me whenever I slipped. It was a comforting thought that embraced my being, filling me with hope and strength. Revamping My Soul This shift in perspective propelled me on a journey of self-discovery and growth. I stopped viewing spirituality as something distant and remote from my everyday life. Instead, I sought to nurture a personal connection with God through prayer, reflection, and acts of kindness, realizing that His presence is not confined to grand gestures but could be felt in the simplest moments of everyday life. A complete transformation did not happen overnight, but I began to notice subtle changes within myself. I’ve grown more patient, learned to let go of stress and worry, and embraced a newfound faith that things will unfold in accordance with God’s will if I place my trust in Him. Moreover, my perception of prayer has shifted, evolving into a meaningful conversation stemming from an understanding that, although His benevolent presence may not be visible, God listens and watches over us. Just as a potter sculpts clay into exquisite art, God can take the most mundane parts of our lives and shape them into the most beautiful forms imaginable. Belief and hope in Him will bring better things into our lives than we could ever accomplish on our own, and enable us to remain strong despite all the challenges that come our way. *Saint Benedict Medals are believed to bring divine protection and blessings to those who wear them. Some people bury them in the foundations of new buildings, while others attach them to rosaries or hang them on their home walls. However, the most common practice is to wear the Saint Benedict medal on the scapular or embed it in a Cross.

Q – I am afraid of death. Although I believe in Jesus and hope in Heaven, I am still filled with anxiety at the unknown. How can I overcome this fear of death? A – Imagine that you were born into a dungeon and unable to see the world outside. A door separates you from the world outside—the sunlight, the fresh air, the merriment…but you have no concept of these brighter, beautiful things, for your world is only this dark, musty space filled with decay. Every now and then, a person leaves through the door, to never return. You miss them, for they were your friends and you had known them your whole life!  Now, imagine for a moment that someone from the outside comes in. He tells you of all the good things that you can experience outside of this dungeon. He knows of these things, for He has been there Himself. And because He loves you, you can trust Him. He promises you that He will walk through the door with you. Would you take His hand? Would you stand up and walk with Him through the door? It would be frightening, for you do not know what is on the outside, but you can have the courage that He does. If you know Him and love Him, then you will take His hand and walk through the door into the sunlight, into the grand world outside. It is frightening, but there is trust and hope. Every human culture has had to wrestle with the fear of the unknown when we walk through that dark door of death. On our own, we have no idea what lies beyond the veil, but we do know Someone who has come from the other side to tell us about what eternity is like. And what has He revealed? He has said that those who are saved “are before the throne of God, and serve Him day and night in His temple, and He who sits on the throne will shelter them with His presence. They shall hunger no more, neither thirst anymore; the sun shall not strike them, nor any scorching heat. For the Lamb in the midst of the throne will be their shepherd, and He will guide them to springs of living water, and God will wipe away every tear from their eyes.” (Revelation 7:15-17) We are confident that eternal life is perfect love, abundant life, perfect joy. In fact, it is so good that “no eye has seen, no ear has heard, nor has the mind of man ever conceived what God has prepared for those who love Him.” (1 Corinthians 2:9) But do we have any certainty that we will be saved? Isn’t there a chance that we won’t make it to that Heavenly paradise? Yes, it is true that it isn’t guaranteed. Yet, we are filled with hope because “God desires all men to be saved and to come to the knowledge of truth.” (1 Timothy 2:3-4)  He desires your salvation more than you desire it yourself! So, He will do everything in His power to bring us to Heaven. He has already extended the invitation to you, written and signed in the Blood of His Son. It is our faith, lived out in our lives, which accepts such an invitation. It is true we do not have certainty, but we do have hope, and “hope does not disappoint” (Romans 5:5). We are called to walk in humility and trust, knowing the power of the Savior, Who “came to save sinners” (1 Timothy 1:15). Practically speaking, we can overcome the fear of death in a few ways.  - First, focus on God’s promises of Heaven. He has said many other things in the Scriptures that fill us with an excited expectation of receiving the beautiful eternity He has prepared. We should burn with a desire for Heaven, which will lessen the fear of leaving this fallen, broken world behind.  - Second, focus on God’s goodness and His love for you. He will never abandon you, even when passing into the unknown.  - Finally, consider the ways that He has been present to you when you have had to enter into new and unknown lands–going off to college, getting married, buying a house. It can be frightening to do something for the first time because there is a fear of the unknown. But if God has been present in these new experiences, even more so will He take your hand as you walk through the door of death into the life that you have long desired!

I approached Him for success in my studies, but He didn’t stop there… During my high school years, I experienced a remarkable journey of faith and academic growth. As a devout Catholic, I firmly believed that God's presence was constantly with me, especially when it came to my studies. I remember one particular semester, I was facing a daunting load of exams and assignments. The subjects seemed to pile up, and I felt overwhelmed by the sheer amount of information I needed to grasp. Doubt started to creep into my mind, making me question my abilities. In those moments of uncertainty, I turned to prayer as my source of solace and guidance. Each evening, I would retreat to my room, light a candle, and kneel before my crucifix. I poured my heart out to God, expressing my fears and doubts while asking for strength, wisdom, and clarity in my studies. An Invisible Guide As the weeks went by, I noticed something extraordinary happening. Whenever I encountered a challenging topic or struggled with a difficult concept, I would find unexpected clarity. It was as if a light was being shone upon my path, illuminating the way forward. I would stumble upon helpful resources or passages in books that perfectly explain complex ideas, or receive unexpected support from classmates and teachers. I started to realize that these were not mere coincidences but rather, the signs of God's presence and help in my academic journey. It was as if He was guiding me, gently nudging me towards the right resources, the right people, and the right mindset. As I continued to trust in God's guidance, my confidence grew, and my grades began to improve. I noticed a marked difference in my ability to absorb information and comprehend complex concepts. I was no longer studying alone; I had an unseen companion by my side, guiding me through every challenge and encouraging me to persevere. But it wasn't just about the grades. Through this experience, I learned valuable lessons about faith and trust. I learned that God's help was not limited to spiritual matters but extended to every aspect of our lives, including our studies. I learned that when we turn to God with sincere hearts, He not only hears our prayers but also provides the support we need. Keeping Connected This journey taught me the importance of maintaining a strong connection with God, seeking His guidance, and trusting in His plan. It reminds me that true success is not measured solely by academic achievements but also by the growth of character, resilience, and faith. Looking back, I am grateful for the challenges I faced during that semester, as they deepened my relationship with God and strengthened my conviction in His unfailing assistance. Today, as I continue my academic pursuits, I carry the lessons learned during that time, knowing that God's divine guidance will always be there to lead me on the path to knowledge and fulfillment. In a world where academic pressures can often consume us, it is essential to remember that we are not alone in our journey.  As Catholics, we have the privilege of seeking God's guidance and finding solace in His presence all the time. Through this personal story, I hope to inspire others to trust in God's unwavering support, not only in their studies but in every aspect of their lives. May we all find comfort in knowing that God is our ultimate teacher, guiding us toward wisdom, understanding, and unshakeable faith. 

My husband was given a death sentence; I did not want to live on without him, but his firm convictions surprised me. Five years ago, my world came crashing down when my husband was diagnosed with a terminal disease. The life and the future I envisioned were forever changed in an instant. It was terrifying and confusing; the most hopeless and helpless I’ve ever felt. It was as though I had been plunged into an abyss of constant fear and despair. I had only my faith to cling onto as I faced the darkest days I’ve ever known. Days of caring for my dying husband and days of preparing to face a life completely different than what I had planned. Chris and I had been together since we were teenagers. We were best friends and nearly inseparable. We had been married for over twenty years and were happily raising our four children in what seemed like an idyllic life. Now he was given a death sentence, and I didn’t know how I could live without him. In truth, part of me didn’t want to. One day, in a moment of brokenness, I confided in him that I thought I might die of a broken heart if I had to live without him. His reaction was not as desperate. He sternly but empathetically told me that I had to keep living until God called me home; that I couldn’t wish or waste my life away because his was coming to an end. He confidently assured me that he would be watching over me and our children from the other side of the veil. The Other Side of Grief Chris had an unshakeable faith in God’s love and mercy. Convinced that we wouldn’t be separated forever, he would often recite the phrase: “It’s just for a little while.” This was our constant reminder that no heartache lasts forever—and these words gave me boundless hope. Hope that God will guide us through this, and hope that I will be reunited with Chris in the next life. During these dark days, we clung to Our Lady in the Rosary—a devotion we were already familiar with. The Sorrowful Mysteries were recited more often than not because contemplating the suffering and death of Our Lord brought us closer to Him in our own suffering. The Divine Mercy Chaplet was a new devotion that we added to our daily routine. Like the Rosary, this was a humbling reminder of what Jesus willingly endured for our salvation, and somehow it made the cross we had been given seem less heavy. We began to more clearly see the beauty in suffering and sacrifice. I would mentally repeat the small prayer: “Oh, Most Sacred Heart of Jesus, I place all my trust in You” every hour of the day. It would bring a wave of calm over me whenever I felt a rush of uncertainty or fear. During this time, our prayer life deepened tremendously and gave us hope that Our Lord would be merciful to Chris and our family as we endured this painful journey. Today, it gives me hope that Chris is at peace, watching over and interceding for us from the other side—just as he promised. In these uncertain days of my new life, it’s hope that keeps me going and gives me strength. It has given me immeasurable gratitude for God’s endless love and tender mercy. Hope is a tremendous gift; an inextinguishable interior glow to focus on when we feel broken. Hope calms, hope strengthens, and hope heals. Hope takes courage to hold onto. As Saint John Paul II said: “I plead with you! Never, ever give up on hope. Never doubt, never tire and never become discouraged. Be not afraid.”

If you feel you’ve lost all value and purpose in life, this is for you. In my 40 years of being a priest, the funerals for people who committed suicide have been the toughest of all. And this is not just a general statement, for I recently also lost, in my own family, a young man just 18 years of age to suicide, because of unfortunate events in his life.  With suicide rates increasing these days, the measures put in place include medication, psychological remedies, and even family systems therapy. However, out of the many things that are often talked about, one that is not spoken enough about is a spiritual remedy. One of the core psychological and philosophical issues behind depression, even suicide, might be a lack of a spiritual meaning and purpose for life—the belief that our lives have hope and value.  A Father’s Love The love of God our Father, the anchor for our life, moves us out of those dark places of loneliness. I’d even argue that of all the gifts that Jesus Christ gave us (and gosh, there are so many), the best and most valuable is that Jesus made His Father, our Father.  Jesus revealed God as a loving parent who deeply loves and cares for His children. This knowledge affirms us in three special ways: 1. Knowledge of who You are  You’re not your job, your social security number, your driver’s license number, or 'just' a rejected lover. You are a child of God—made in the image and likeness of God. You are truly His handiwork. That is our identity, it's who we are in God.  2. God gives us Purpose  In God, we realize why we're here—there's a plan, purpose, and structure to the life that God has given us. God made us for a purpose in this world—to know, love, and serve Him.  3. You have a Destiny We are destined not to be in this world but to be with our Father forever and receive His inexhaustible love. Knowing the Father as the author of love invites us to receive, respect, and give the life that God wants us to have. It inspires us to grow in the sense of who we are—our goodness, uniqueness, and beauty. The Father’s Love is an anchoring love: “This is love: not that we loved God, but that He loved us and sent his Son as an atoning sacrifice for our sins.” (1 John 4:10) God’s love does not consider the fact that we're perfect every single day or that we never get depressed or discouraged. The fact that God has loved us and sent His Son as an offering for our sins is an encouragement that can help us counter the darkness of depression. At His core, God is not a condemning judge but a loving parent. This knowledge—that God has loved us and cherishes us no matter what anyone around us does—anchors us.  This is indeed the greatest human need we have. We're all a little lonely; we're all searching and seeking something that this world cannot give. Sit still in the loving gaze of our God every day and just allow God to love you. Imagine that God is embracing you, nurturing you, and pushing out your fear, anxiety, and worry. Let the love of God the Father flow through every cell, muscle, and tissue. Let it drive out the darkness and fear in your life.  The world is never going to be a perfect place, so we need to invite God in to fill us with His hope. If you're struggling today, reach out to a friend and let your friend be the hands and eyes of God, embracing and loving you. There have been several times in my 72 years where I have reached out to friends who held me, nurtured me, and taught me.  Sit contentedly in God’s presence as a child on his mother's lap until your body learns the truth that you are a precious, beautiful child of God, that your life has value, purpose, meaning, and direction. Let God flow through your life.

If I hadn't gone through that darkness, I wouldn't be where I am today. My parents really wanted to have a family, but my mom wasn't able to get pregnant until she was 40. I was their miracle baby, born on her birthday, exactly one year after she completed a special Novena in petition for a child. I was gifted with a baby brother one year later. My family was nominally Catholic; we would go to Sunday Mass and receive the Sacraments, but there was nothing more. When I was about 11 or 12, my parents turned away from the Church and my faith life took an incredibly long pause. Writhing Agony Teenage years were packed with pressure, a lot of which I put on myself. I’d compare myself to other girls; I wasn't happy with my appearance. I was highly self-conscious and anxious. Though I excelled academically, I had a difficult time in school because I was very ambitious. I wanted to get ahead—show people that I could be successful and intelligent. We didn't have much money as a family, so I figured that studying well and getting a good job was going to solve it all. Instead, I got sadder and sadder. I would go for sports and celebrations, but I would wake up the next day and feel all empty. I had a few good friends, but they too had their own struggles. I remember trying to support them and ending up questioning the why of all the suffering around me. I was lost, and this sadness made me close-up and curl into myself. When I was about 15, I fell into the habit of self-harm; as I later realized, at that age, I didn't have the maturity or the ability to speak about what I was feeling. As pressure intensified, I gave in to suicidal thoughts, multiple times. During one hospitalization incident, one of the doctors saw me in such agony and said: “Do you believe in God? Do you believe in something after death?” I thought it was the strangest question to ask, but that night, I remembered reflecting on it. That's when I cried out to God for help: “God, if you exist, please help me. I want to live—I'd like to spend my life doing good, but I'm not even capable of loving myself. Whatever I do, everything ends in burnout if I don't have a meaning for all of it.” A Hand of Help I started to talk to Mother Mary, hoping that maybe she could understand and help me. Shortly after, my mother’s friend invited me to go on a pilgrimage to Međugorje. I didn’t really want to, but I accepted the invitation, more for curiosity to see a new country and nice weather. Surrounded by people who were praying the Rosary, fasting, walking up mountains, and going to Mass, I felt out of place but at the same time, I was also slightly intrigued. It was the time of the Catholic Youth Festival, and there were around 60,000 young people there, attending Mass and Adoration, praying the Rosary every day; not because they were forced to, but joyfully, from pure desire. I wondered if these people had perfect families which made it really easy for them to believe, clap, dance, and all of that. Truth be told, I craved that joy! While we were on the pilgrimage, we listened to the testimonies of girls and boys in a Cenacolo Community nearby, and that really changed things for me. In 1983, an Italian nun founded the Cenacolo Community to help young people whose lives had taken a wrong turn. Now, the organization can be found in many countries worldwide. I listened to the story of a girl from Scotland who had drug problems; she had also attempted to take her own life. I thought to myself: “If she can live that happily, if she can come out of all that pain and suffering and genuinely believe in God, maybe there's something in that for me as well.” Another great grace that I received when I was in Međugorje was that I went for confession for the first time in many years. I did not know what to expect but going to confession and finally saying out loud to God all of the things that had hurt me, all that I had done to hurt others and myself, was an enormous weight off my shoulders. I just felt peace, and I felt clean enough to make a fresh start. I came back touched and started University in Ireland, but sans adequate support, I ended up in the hospital again. Finding Way Realizing that I needed help, I went back to Italy and became a part of a Cenacolo Community. It wasn't easy. Everything was new—the language, prayer, different personalities, cultures—but there was a truth in it. Nobody was trying to convince me of anything; everyone was living their life in prayer, work, and true friendship, and it was healing them. They were living peace and joy, and it wasn't made up but real. I was with them all day, every day—I saw it. I wanted that! What really helped me those days was Adoration. I don't know how many times I just cried in front of the Blessed Sacrament. A therapist wasn’t speaking back to me, no one was trying to give me any medication, it just felt like I was being cleansed. Even in the community, there was nothing particularly special, except for God. Another thing that really helped me get out of my depression was that I started looking to serve others. As long as I kept looking at my own self, my own wounds and problems, I was just digging myself into a bigger hole. The community life forced me to come out of myself, look to others, and try to give them hope, the hope that I was finding in Christ. It helped me so much when other young people would come to the community, young girls who had problems similar to mine or sometimes even worse. I looked after them, tried to be an older sister, and sometimes even a mother. I started to think about what my mother would have experienced with me when I was hurting myself or when I was unhappy. There's often a certain sense of helplessness, but with faith, even when you can't help someone with your words, you can do so on your knees. I've seen the change in so many girls and in my own life from prayer. It's not something mystical or something I could explain theologically, but faithfulness to the Rosary, Prayer, and Sacraments has changed my life and so many other lives, and it has given us a new will to live. Passing it on I returned to Ireland to pursue a career in nursing; in fact, more than a career, I felt deeply that it's how I wanted to spend my life. I'm now living with young people, some of whom are like me when I was their age—struggling with self-harm, depression, anxiety, substance abuse, or impurity. I feel that it’s important to tell them what God did in my life, so sometimes during lunch, I tell them that I wouldn't really be able to do this job, see all the suffering and pain if I didn't believe that there was something more to life than just death after illness. People often tell me: “Oh, your name is Joy, it suits you so much; you're so happy and smiley.” I laugh inside: “If you only knew where that came from!” My joy is one that arose from suffering; that's why it's a true joy. It lasts even when there's pain. And I want the young people to have the same joy because it's not just mine, but it's a joy that comes from God, so everyone can also experience it. I just want to be able to share this infinite joy of God so that others can know that you can go through pain, misery, and difficulties and still come out of it, grateful and joyful to our Father.